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Receta Crumb Topped Green Beans And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 16 ounce Frz. cut green beans thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		mushrooms
19.4g 		onion
5.14g 		water
4.23g 		salt
0.21g 		pepper
0.04g 		butter
2.03g 		olive oil
1.93g 		bread crumbs
15.43g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.06 0.0 0.0 0.0 0.02 0.0 2.06 0.0 2.74 19.18
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 1.65 1.93 0.82 0.0 4.46 31.22
Carbohydrates (g) 0.64 0.48 0.0 0.0 0.02 0.0 0.0 11.11 0.0 12.25 85.75
Ash (g) 0.16 0.02 0.0 0.21 0.0 0.04 0.0 0.44 0.0 0.89 6.23
Calories (kcal) 4.268 2.057 0.0 0.0 0.095 14.545 17.049 60.943 0.019 98.975 692.825
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 9.2 n/a 9.2 64.4
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.35
Glucose (dextrose) (g) 0.29 0.1 n/a n/a n/a n/a n/a 0.28 0.0 0.67 4.69
Fructose (g) 0.03 0.07 n/a n/a n/a n/a n/a 0.38 0.0 0.48 3.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.3 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.93 4.58 4.22 0.0 0.0 0.32 0.0 1.0 0.07 28.14 196.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.22 0.0 0.0 0.0 0.0 0.0 0.96 0.0 1.5 10.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 7.0
Calcium (mg) 0.582 1.183 0.127 0.051 0.162 0.487 0.019 28.234 0.142 30.988 216.916
Iron (mg) 0.1 0.01 0.0 0.0 0.01 0.0 0.01 0.75 0.0 0.88 6.16
Magnesium (mg) 1.746 0.514 0.042 0.002 0.072 0.041 0.0 6.634 0.051 9.103 63.721
Phosphorus (mg) 16.684 1.491 0.0 0.0 0.064 0.487 0.0 25.457 0.045 44.229 309.603
Potassium (mg) 61.692 7.509 0.0 0.017 0.468 0.487 0.019 30.24 0.237 100.669 704.683
Sodium (mg) 0.97 0.206 0.169 83.053 0.016 11.685 0.039 112.937 0.003 209.078 1463.546
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.34 2.38
Copper (mg) 0.062 0.002 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.105 0.735
Manganese (mg) 0.01 0.007 0.0 0.0 0.002 0.0 0.0 0.142 0.001 0.162 1.134
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 5.7 39.9
Vitamin A, IU (IU) 0.0 0.103 0.0 0.0 0.111 50.694 0.0 0.0 4.244 55.152 386.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.612 0.0 0.0 0.0 13.612 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.006 13.875 0.0 0.0 0.212 14.093 98.651
Beta Carotene (mcg) 0.0 0.051 0.0 0.0 0.058 3.205 0.0 0.0 2.528 5.842 40.894
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.28 0.01 0.0 0.34 2.38
Vitamin D (IU) 3.492 n/a 0.0 n/a n/a 1.136 n/a n/a n/a 4.628 32.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.014
Lutein + zeaxanthin (mcg) 0.0 0.206 0.0 0.0 0.076 0.0 0.0 0.0 4.546 4.828 33.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12 0.0 0.14 0.98
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.21
Vitamin C (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.6
Thiamin (mg) 0.016 0.003 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.168 1.176
Riboflavin (mg) 0.078 0.002 0.0 0.0 0.0 0.001 0.0 0.062 0.0 0.142 0.994
Niacin (mg) 0.7 0.006 0.0 0.0 0.0 0.001 0.0 1.023 0.001 1.731 12.117
Pantothenic acid (mg) 0.291 0.006 0.0 0.0 n/a 0.002 0.0 0.085 0.0 0.384 2.688
Vitamin B-6 (mg) 0.019 0.006 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.044 0.308
Folate (mcg) 3.104 0.977 0.0 0.0 0.004 0.061 0.0 16.509 0.055 20.709 144.963
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.49
Choline (mg) 3.4 0.3 0.0 0.0 0.0 0.4 0.0 2.3 0.0 6.3 44.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.651 0.0 12.651 88.557
Tryptophan (g) 0.008 0.001 n/a 0.0 n/a 0.0 0.0 0.025 0.0 0.033 0.231
Threonine (g) 0.021 0.001 n/a 0.0 n/a 0.001 0.0 0.066 0.0 0.09 0.63
Isoleucine (g) 0.016 0.001 n/a 0.0 n/a 0.001 0.0 0.083 0.0 0.1 0.7
Leucine (g) 0.023 0.002 n/a 0.0 n/a 0.002 0.0 0.148 0.0 0.175 1.225
Lysine (g) 0.021 0.002 n/a 0.0 n/a 0.001 0.0 0.066 0.0 0.091 0.637
Methionine (g) 0.006 0.0 n/a 0.0 n/a 0.0 0.0 0.035 0.0 0.042 0.294
Cystine (g) 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.043 0.0 0.045 0.315
Phenylalanine (g) 0.017 0.002 n/a 0.0 n/a 0.001 0.0 0.102 0.0 0.122 0.854
Tyrosine (g) 0.008 0.001 n/a 0.0 n/a 0.001 0.0 0.062 0.0 0.071 0.497
Valine (g) 0.045 0.001 n/a 0.0 n/a 0.001 0.0 0.093 0.0 0.14 0.98
Arginine (g) 0.016 0.005 n/a 0.0 n/a 0.001 0.0 0.085 0.0 0.106 0.742
Histidine (g) 0.012 0.001 n/a 0.0 n/a 0.0 0.0 0.046 0.0 0.059 0.413
Alanine (g) 0.039 0.001 n/a 0.0 n/a 0.001 0.0 0.074 0.0 0.115 0.805
Aspartic acid (g) 0.039 0.005 n/a 0.0 n/a 0.001 0.0 0.119 0.0 0.164 1.148
Glutamic acid (g) 0.066 0.013 n/a 0.0 n/a 0.004 0.0 0.636 0.0 0.719 5.033
Glycine (g) 0.017 0.002 n/a 0.0 n/a 0.0 0.0 0.076 0.0 0.095 0.665
Proline (g) 0.016 0.001 n/a 0.0 n/a 0.002 0.0 0.211 0.0 0.229 1.603
Serine (g) 0.017 0.001 n/a 0.0 n/a 0.001 0.0 0.102 0.0 0.121 0.847
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.361 0.0 0.0 0.0 4.361 30.527
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.0 0.0 0.0 1.042 0.266 0.185 0.0 1.504 10.528
Phytosterols (mg) n/a 0.771 n/a 0.0 0.034 n/a 4.262 1.234 n/a 6.302 44.114
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.426 1.407 0.157 0.0 1.992 13.944
Polyunsaturated (g) 0.027 0.001 0.0 0.0 0.0 0.062 0.203 0.318 0.0 0.611 4.277