Receta Crumb Topping For Fruit Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
oatmeal
10.23g |
sugar
13.75g |
cinnamon
0.33g |
margarine
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.34 | 0.02 | 0.01 | 0.02 | 3.01 | 24.08 |
| Total Fat (g) | 0.15 | 0.67 | 0.0 | 0.0 | 11.45 | 12.27 | 98.16 |
| Carbohydrates (g) | 11.92 | 6.92 | 13.49 | 0.26 | 0.1 | 32.7 | 261.6 |
| Ash (g) | 0.07 | 0.18 | 0.06 | 0.01 | 0.27 | 0.6 | 4.8 |
| Calories (kcal) | 56.875 | 38.762 | 52.25 | 0.803 | 101.724 | 250.414 | 2003.312 |
| Starch (g) | n/a | 5.92 | n/a | n/a | n/a | 5.92 | 47.36 |
| Sucrose (g) | n/a | 0.1 | 13.0 | 0.0 | n/a | 13.1 | 104.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.19 | 0.0 | n/a | 0.19 | 1.52 |
| Fructose (g) | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.11 | 0.18 | 0.03 | 2.34 | 5.53 | 44.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.1 | 13.34 | 0.01 | 0.0 | 13.49 | 107.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 2.344 | 5.318 | 11.413 | 3.257 | 0.426 | 22.757 | 182.056 |
| Iron (mg) | 0.73 | 0.43 | 0.1 | 0.03 | 0.01 | 1.29 | 10.32 |
| Magnesium (mg) | 3.438 | 14.114 | 1.238 | 0.195 | 0.426 | 19.41 | 155.28 |
| Phosphorus (mg) | 16.875 | 41.933 | 0.55 | 0.208 | 0.709 | 60.275 | 482.2 |
| Potassium (mg) | 16.719 | 37.024 | 18.288 | 1.401 | 2.554 | 75.984 | 607.872 |
| Sodium (mg) | 0.313 | 0.614 | 3.85 | 0.033 | 133.788 | 138.597 | 1108.776 |
| Zinc (mg) | 0.11 | 0.37 | 0.0 | 0.01 | 0.0 | 0.49 | 3.92 |
| Copper (mg) | 0.022 | 0.04 | 0.007 | 0.001 | 0.0 | 0.07 | 0.56 |
| Manganese (mg) | 0.106 | 0.371 | 0.008 | 0.057 | n/a | 0.543 | 4.344 |
| Selenium (mcg) | 5.3 | 3.0 | 0.2 | 0.0 | 0.0 | 8.4 | 67.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.959 | 506.636 | 507.594 | 4060.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.96 | 108.96 | 871.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.049 | 116.196 | 116.244 | 929.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | 86.544 | 86.908 | 695.264 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.01 | 1.28 | 1.34 | 10.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 2.813 | 18.409 | 0.0 | 0.722 | 0.0 | 21.943 | 175.544 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | 0.03 | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.123 | 0.047 | 0.0 | 0.0 | 0.001 | 0.172 | 1.376 |
| Riboflavin (mg) | 0.077 | 0.016 | 0.0 | 0.0 | 0.006 | 0.099 | 0.792 |
| Niacin (mg) | 0.922 | 0.116 | 0.015 | 0.004 | 0.003 | 1.06 | 8.48 |
| Pantothenic acid (mg) | 0.069 | 0.115 | 0.018 | 0.001 | 0.0 | 0.202 | 1.616 |
| Vitamin B-6 (mg) | 0.006 | 0.01 | 0.006 | 0.001 | 0.001 | 0.024 | 0.192 |
| Folate (mcg) | 28.594 | 3.273 | 0.138 | 0.02 | 0.142 | 32.165 | 257.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Choline (mg) | 1.6 | 4.1 | 0.3 | 0.0 | 1.8 | 7.9 | 63.2 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.018 | n/a | 0.0 | n/a | 0.039 | 0.312 |
| Threonine (g) | 0.044 | 0.039 | n/a | 0.0 | n/a | 0.083 | 0.664 |
| Isoleucine (g) | 0.056 | 0.051 | n/a | 0.0 | n/a | 0.108 | 0.864 |
| Leucine (g) | 0.111 | 0.1 | n/a | 0.001 | n/a | 0.212 | 1.696 |
| Lysine (g) | 0.036 | 0.065 | n/a | 0.001 | n/a | 0.102 | 0.816 |
| Methionine (g) | 0.028 | 0.021 | n/a | 0.0 | n/a | 0.05 | 0.4 |
| Cystine (g) | 0.034 | 0.047 | n/a | 0.0 | n/a | 0.082 | 0.656 |
| Phenylalanine (g) | 0.081 | 0.069 | n/a | 0.0 | n/a | 0.15 | 1.2 |
| Tyrosine (g) | 0.048 | 0.041 | n/a | 0.0 | n/a | 0.09 | 0.72 |
| Valine (g) | 0.066 | 0.071 | n/a | 0.001 | n/a | 0.137 | 1.096 |
| Arginine (g) | 0.066 | 0.087 | n/a | 0.001 | n/a | 0.153 | 1.224 |
| Histidine (g) | 0.036 | 0.029 | n/a | 0.0 | n/a | 0.065 | 0.52 |
| Alanine (g) | 0.052 | 0.057 | n/a | 0.001 | n/a | 0.109 | 0.872 |
| Aspartic acid (g) | 0.069 | 0.125 | n/a | 0.001 | n/a | 0.195 | 1.56 |
| Glutamic acid (g) | 0.544 | 0.289 | n/a | 0.001 | n/a | 0.834 | 6.672 |
| Glycine (g) | 0.058 | 0.065 | n/a | 0.001 | n/a | 0.124 | 0.992 |
| Proline (g) | 0.188 | 0.046 | n/a | 0.001 | n/a | 0.235 | 1.88 |
| Serine (g) | 0.081 | 0.073 | n/a | 0.001 | n/a | 0.155 | 1.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 2.113 | 2.113 | 16.904 |
| Saturated Fat (g) | 0.025 | 0.114 | 0.0 | 0.001 | 2.155 | 2.295 | 18.36 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.085 | n/a | 0.085 | 0.68 |
| Monounsaturated Fat (g) | 0.014 | 0.203 | 0.0 | 0.001 | 5.516 | 5.733 | 45.864 |
| Polyunsaturated (g) | 0.064 | 0.235 | 0.0 | 0.0 | 3.448 | 3.747 | 29.976 |