Receta Crumbled Tempeh Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg (8 oz.) of regular (not flavored) tempeh
1 small to medium sweet onion, sliced thin
1 small bunch (1/2 pound) fresh asparagus
1 small to medium Granny Smith apple
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		soy sauce
31.88g 		garlic
1.31g 		coriander
0.45g 		celery
35.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.08 0.06 0.25 n/a n/a 2.39 4.78
Total Fat (g) 20.25 0.01 0.01 0.08 0.06 n/a n/a 20.41 40.82
Carbohydrates (g) 0.0 2.43 0.43 0.25 1.06 n/a n/a 4.16 8.32
Ash (g) 0.0 4.88 0.02 0.03 0.27 n/a n/a 5.19 10.38
Calories (kcal) 179.01 16.894 1.944 1.341 5.696 n/a n/a 204.885 409.77
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.4
Fructose (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.56 0.76 0.04 33.97 n/a n/a 57.34 114.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.54 0.01 n/a 0.65 n/a n/a 1.21 2.42
Galactose (g) n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.6 n/a n/a 1.0 2.0
Calcium (mg) 0.203 6.056 2.362 3.191 14.24 n/a n/a 26.051 52.102
Iron (mg) 0.11 0.62 0.02 0.07 0.07 n/a n/a 0.9 1.8
Magnesium (mg) 0.0 13.706 0.326 1.485 3.916 n/a n/a 19.434 38.868
Phosphorus (mg) 0.0 39.844 1.997 1.841 8.544 n/a n/a 52.225 104.45
Potassium (mg) 0.203 69.169 5.233 5.702 92.56 n/a n/a 172.866 345.732
Sodium (mg) 0.405 1796.794 0.222 0.158 28.48 n/a n/a 1826.058 3652.116
Zinc (mg) 0.0 0.17 0.02 0.02 0.05 n/a n/a 0.25 0.5
Copper (mg) 0.0 0.032 0.004 0.004 0.014 n/a n/a 0.054 0.108
Manganese (mg) 0.0 0.134 0.022 0.009 0.036 n/a n/a 0.2 0.4
Selenium (mcg) 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.6 1.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 159.844 n/a n/a 159.961 319.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.832 n/a n/a 7.832 15.664
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 96.12 n/a n/a 96.185 192.37
Vitamin E (mg) 2.91 0.0 0.0 n/a 0.1 n/a n/a 3.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 100.748 n/a n/a 100.957 201.914
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 1.1 n/a n/a 1.6 3.2
Thiamin (mg) 0.0 0.01 0.003 0.001 0.007 n/a n/a 0.02 0.04
Riboflavin (mg) 0.0 0.054 0.001 0.001 0.021 n/a n/a 0.078 0.156
Niacin (mg) 0.0 0.701 0.009 0.01 0.114 n/a n/a 0.834 1.668
Pantothenic acid (mg) 0.0 0.096 0.008 n/a 0.089 n/a n/a 0.192 0.384
Vitamin B-6 (mg) 0.0 0.048 0.016 n/a 0.025 n/a n/a 0.089 0.178
Folate (mcg) 0.0 4.463 0.039 0.0 12.816 n/a n/a 17.318 34.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 5.8 0.3 n/a 2.2 n/a n/a 8.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.029 0.001 n/a 0.004 n/a n/a 0.033 0.066
Threonine (g) 0.0 0.08 0.002 n/a 0.007 n/a n/a 0.089 0.178
Isoleucine (g) 0.0 0.096 0.003 n/a 0.007 n/a n/a 0.106 0.212
Leucine (g) 0.0 0.159 0.004 n/a 0.011 n/a n/a 0.174 0.348
Lysine (g) 0.0 0.115 0.004 n/a 0.011 n/a n/a 0.129 0.258
Methionine (g) 0.0 0.029 0.001 n/a 0.004 n/a n/a 0.033 0.066
Cystine (g) 0.0 0.035 0.001 n/a 0.0 n/a n/a 0.036 0.072
Phenylalanine (g) 0.0 0.105 0.002 n/a 0.007 n/a n/a 0.115 0.23
Tyrosine (g) 0.0 0.073 0.001 n/a 0.004 n/a n/a 0.078 0.156
Valine (g) 0.0 0.099 0.004 n/a 0.011 n/a n/a 0.113 0.226
Arginine (g) 0.0 0.137 0.008 n/a 0.007 n/a n/a 0.152 0.304
Histidine (g) 0.0 0.051 0.001 n/a 0.004 n/a n/a 0.056 0.112
Alanine (g) 0.0 0.089 0.002 n/a 0.007 n/a n/a 0.098 0.196
Aspartic acid (g) 0.0 0.214 0.006 n/a 0.043 n/a n/a 0.263 0.526
Glutamic acid (g) 0.0 0.472 0.011 n/a 0.032 n/a n/a 0.514 1.028
Glycine (g) 0.0 0.089 0.003 n/a 0.007 n/a n/a 0.099 0.198
Proline (g) 0.0 0.147 0.001 n/a 0.007 n/a n/a 0.155 0.31
Serine (g) 0.0 0.115 0.002 n/a 0.007 n/a n/a 0.124 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.003 0.001 0.004 0.014 n/a n/a 2.82 5.64
Phytosterols (mg) 44.753 n/a n/a 0.207 2.136 n/a n/a 47.096 94.192
Monounsaturated Fat (g) 14.774 0.003 0.0 0.061 0.011 n/a n/a 14.85 29.7
Polyunsaturated (g) 2.13 0.006 0.003 0.008 0.028 n/a n/a 2.176 4.352