CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 No - Egg.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		peanut butter
17.2g 		oatmeal
5.45g 		sugar
13.33g 		baking powder
0.31g 		salt
0.1g 		milk
0.68g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.72 0.0 0.0 0.0 0.02 4.51 67.65
Total Fat (g) 8.52 0.36 0.0 0.0 0.0 0.02 8.9 133.5
Carbohydrates (g) 4.12 3.69 13.33 0.0 0.0 0.03 21.18 317.7
Ash (g) 0.52 0.1 0.0 0.11 0.1 0.0 0.83 12.45
Calories (kcal) 101.136 20.673 51.6 0.0 0.0 0.407 173.816 2607.24
Starch (g) 0.79 3.16 n/a n/a n/a n/a 3.95 59.25
Sucrose (g) 0.41 0.05 n/a n/a n/a 0.0 0.47 7.05
Glucose (dextrose) (g) 0.71 0.0 n/a n/a n/a 0.0 0.71 10.65
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.04 0.04 0.6
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.59 0.0 0.0 0.0 0.6 1.46 21.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.05 13.32 0.0 0.0 0.04 14.53 217.95
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.0 0.0 1.5 22.5
Calcium (mg) 9.288 2.836 0.133 0.0 0.024 0.766 13.048 195.72
Iron (mg) 0.37 0.23 0.0 0.0 0.0 0.0 0.61 9.15
Magnesium (mg) 30.788 7.527 0.0 0.0 0.001 0.068 38.384 575.76
Phosphorus (mg) 57.62 22.364 0.0 0.0 0.0 0.617 80.601 1209.015
Potassium (mg) 101.824 19.746 0.267 0.0 0.008 0.97 122.814 1842.21
Sodium (mg) 81.872 0.327 0.0 83.904 38.758 0.271 205.132 3076.98
Zinc (mg) 0.46 0.2 0.0 0.0 0.0 0.0 0.66 9.9
Copper (mg) 0.098 0.021 0.0 0.0 0.0 0.0 0.119 1.785
Manganese (mg) 0.234 0.198 0.0 0.0 0.0 0.0 0.432 6.48
Selenium (mcg) 6.9 1.6 0.1 0.0 0.0 0.0 8.6 129.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.692 0.692 10.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.19 2.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.19 0.19 2.85
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.51
Vitamin E (mg) 1.02 0.02 0.0 0.0 0.0 0.0 1.04 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.271 0.271 4.065
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.818 0.0 0.0 0.0 0.0 9.818 147.27
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.45
Tocopherol, gamma (mg) 1.43 0.01 n/a n/a n/a 0.0 1.44 21.6
Tocopherol, delta (mg) 0.12 0.0 n/a n/a n/a 0.0 0.12 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.025 0.0 0.0 0.0 0.0 0.044 0.66
Riboflavin (mg) 0.019 0.009 0.003 0.0 0.0 0.001 0.032 0.48
Niacin (mg) 2.264 0.062 0.0 0.0 0.0 0.001 2.326 34.89
Pantothenic acid (mg) 0.179 0.061 0.0 0.0 0.0 0.002 0.242 3.63
Vitamin B-6 (mg) 0.095 0.005 0.0 0.0 0.0 0.0 0.1 1.5
Folate (mcg) 6.02 1.745 0.0 0.0 0.0 0.034 7.799 116.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 2.2 0.0 0.0 0.0 0.1 13.6 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 0.001 0.01 0.15
Threonine (g) n/a 0.021 n/a n/a 0.0 0.001 0.022 0.33
Isoleucine (g) n/a 0.027 n/a n/a 0.0 0.001 0.028 0.42
Leucine (g) n/a 0.053 n/a n/a 0.0 0.002 0.055 0.825
Lysine (g) n/a 0.035 n/a n/a 0.0 0.001 0.036 0.54
Methionine (g) n/a 0.011 n/a n/a 0.0 0.001 0.012 0.18
Cystine (g) n/a 0.025 n/a n/a 0.0 0.0 0.025 0.375
Phenylalanine (g) n/a 0.037 n/a n/a 0.0 0.001 0.038 0.57
Tyrosine (g) n/a 0.022 n/a n/a 0.0 0.001 0.023 0.345
Valine (g) n/a 0.038 n/a n/a 0.0 0.001 0.039 0.585
Arginine (g) n/a 0.046 n/a n/a 0.0 0.001 0.047 0.705
Histidine (g) n/a 0.015 n/a n/a 0.0 0.001 0.016 0.24
Alanine (g) n/a 0.031 n/a n/a 0.0 0.001 0.031 0.465
Aspartic acid (g) n/a 0.067 n/a n/a 0.0 0.002 0.068 1.02
Glutamic acid (g) n/a 0.154 n/a n/a 0.0 0.004 0.159 2.385
Glycine (g) n/a 0.035 n/a n/a 0.0 0.001 0.035 0.525
Proline (g) n/a 0.025 n/a n/a 0.0 0.002 0.027 0.405
Serine (g) n/a 0.039 n/a n/a 0.0 0.001 0.039 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.068 0.068 1.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.637 0.061 0.0 0.0 0.0 0.013 1.711 25.665
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.566 0.108 0.0 0.0 0.0 0.005 3.679 55.185
Polyunsaturated (g) 1.949 0.125 0.0 0.0 0.0 0.001 2.076 31.14