Receta Crumpets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp caster sugar
1 tsp (7g/1 sachet) dried yeast
1 1/2 tsp bread improver
Vegetable oil, to grease
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		water
237.0g 		flour
375.0g 		salt
6.0g 		water
237.0g 		bicarbonate of soda
2.3g 		oil
0.0g 		butter
5.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 38.74 0.0 0.0 0.0 n/a 0.04 0.04 46.68 46.68
Total Fat (g) 7.93 0.0 3.68 0.0 0.0 0.0 n/a 4.06 0.0 15.66 15.66
Carbohydrates (g) 11.03 0.0 286.16 0.0 0.0 0.0 n/a 0.0 11.54 308.73 308.73
Ash (g) 1.68 0.24 1.76 5.99 0.24 0.85 n/a 0.11 0.03 10.89 10.89
Calories (kcal) 146.4 0.0 1365.0 0.0 0.0 0.0 n/a 35.85 42.56 1589.81 1589.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.01 5.01 5.01
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.73 5.73 5.73
Lactose (g) 12.83 n/a n/a n/a n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 215.5 236.76 44.7 0.01 236.76 0.0 n/a 0.79 2.39 736.93 736.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.0 1.01 0.0 0.0 0.0 n/a 0.0 11.5 25.35 25.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 10.2 10.2
Calcium (mg) 275.72 7.11 56.25 1.44 7.11 0.0 n/a 1.2 0.84 349.67 349.67
Iron (mg) 0.07 0.0 17.4 0.02 0.0 0.0 n/a 0.0 0.06 17.55 17.55
Magnesium (mg) 24.4 2.37 82.5 0.06 2.37 0.0 n/a 0.1 0.28 112.08 112.08
Phosphorus (mg) 222.04 0.0 405.0 0.0 0.0 0.0 n/a 1.2 0.56 628.8 628.8
Potassium (mg) 348.92 0.0 401.25 0.48 0.0 0.0 n/a 1.2 7.28 759.13 759.13
Sodium (mg) 97.6 9.48 7.5 2325.48 9.48 629.28 n/a 28.8 0.56 3108.18 3108.18
Zinc (mg) 0.98 0.02 2.63 0.01 0.02 0.0 n/a 0.0 0.03 3.69 3.69
Copper (mg) 0.024 0.024 0.525 0.002 0.024 0.0 n/a 0.0 0.006 0.604 0.604
Manganese (mg) 0.0 0.0 2.55 0.006 0.0 0.0 n/a 0.0 0.011 2.567 2.567
Selenium (mcg) 9.0 0.0 127.1 0.0 0.0 0.0 n/a 0.1 0.1 136.3 136.3
Vitamin A, IU (IU) 248.88 0.0 0.0 0.0 0.0 0.0 n/a 124.95 0.0 373.83 373.83
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 0.0 n/a 33.55 0.0 101.87 101.87
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 0.0 0.0 0.0 n/a 34.2 0.0 102.52 102.52
Beta Carotene (mcg) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 7.9 0.0 20.1 20.1
Vitamin E (mg) 0.15 0.0 0.23 0.0 0.0 0.0 n/a 0.12 0.0 0.49 0.49
Vitamin D (IU) 97.6 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a 100.4 100.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.5 0.0 0.0 0.0 n/a 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) 0.0 n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.26 0.26
Tocopherol, gamma (mg) 0.02 n/a 1.43 n/a n/a n/a n/a 0.0 n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1
Thiamin (mg) 0.098 0.0 2.963 0.0 0.0 0.0 n/a 0.001 0.0 3.061 3.061
Riboflavin (mg) 0.439 0.0 1.838 0.0 0.0 0.0 n/a 0.002 0.006 2.284 2.284
Niacin (mg) 0.268 0.0 22.125 0.0 0.0 0.0 n/a 0.002 0.017 22.412 22.412
Pantothenic acid (mg) 0.878 0.0 1.65 0.0 0.0 0.0 n/a 0.006 0.01 2.544 2.544
Vitamin B-6 (mg) 0.098 0.0 0.15 0.0 0.0 0.0 n/a 0.0 0.003 0.25 0.25
Folate (mcg) 12.2 0.0 686.25 0.0 0.0 0.0 n/a 0.15 0.28 698.88 698.88
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 1.08 1.08
Choline (mg) 34.9 0.0 39.0 0.0 0.0 0.0 n/a 0.9 0.3 75.1 75.1
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 n/a 0.0 0.0 577.5 577.5
Tryptophan (g) 0.195 n/a 0.488 0.0 n/a n/a n/a 0.001 0.0 0.683 0.683
Threonine (g) 0.342 n/a 1.05 0.0 n/a n/a n/a 0.002 0.0 1.394 1.394
Isoleucine (g) 0.415 n/a 1.35 0.0 n/a n/a n/a 0.003 0.001 1.769 1.769
Leucine (g) 0.659 n/a 2.663 0.0 n/a n/a n/a 0.004 0.001 3.327 3.327
Lysine (g) 0.342 n/a 0.863 0.0 n/a n/a n/a 0.004 0.001 1.209 1.209
Methionine (g) 0.195 n/a 0.675 0.0 n/a n/a n/a 0.001 0.0 0.871 0.871
Cystine (g) 0.049 n/a 0.825 0.0 n/a n/a n/a 0.001 0.0 0.874 0.874
Phenylalanine (g) 0.366 n/a 1.95 0.0 n/a n/a n/a 0.002 0.001 2.319 2.319
Tyrosine (g) 0.366 n/a 1.163 0.0 n/a n/a n/a 0.002 0.001 1.532 1.532
Valine (g) 0.464 n/a 1.575 0.0 n/a n/a n/a 0.003 0.001 2.043 2.043
Arginine (g) 0.195 n/a 1.575 0.0 n/a n/a n/a 0.002 0.001 1.773 1.773
Histidine (g) 0.195 n/a 0.863 0.0 n/a n/a n/a 0.001 0.0 1.059 1.059
Alanine (g) 0.244 n/a 1.238 0.0 n/a n/a n/a 0.002 0.001 1.484 1.484
Aspartic acid (g) 0.586 n/a 1.65 0.0 n/a n/a n/a 0.003 0.004 2.243 2.243
Glutamic acid (g) 1.586 n/a 13.05 0.0 n/a n/a n/a 0.009 0.003 14.648 14.648
Glycine (g) 0.195 n/a 1.388 0.0 n/a n/a n/a 0.001 0.001 1.585 1.585
Proline (g) 0.83 n/a 4.5 0.0 n/a n/a n/a 0.004 0.013 5.346 5.346
Serine (g) 0.268 n/a 1.95 0.0 n/a n/a n/a 0.003 0.001 2.222 2.222
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 0.0 n/a 10.75 0.0 35.15 35.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.6 0.0 0.0 0.0 n/a 2.569 0.0 7.731 7.731
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 0.0 0.338 0.0 0.0 0.0 n/a 1.051 0.0 3.365 3.365
Polyunsaturated (g) 0.488 0.0 1.538 0.0 0.0 0.0 n/a 0.152 0.0 2.178 2.178