Receta Crumpets And Muffins (English) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 157.87g	yeast 9.45g	potatoes 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.62	0.57	4.19	25.14
Total Fat (g)	0.0	0.43	0.03	0.46	2.76
Carbohydrates (g)	0.0	3.61	4.95	8.56	51.36
Ash (g)	0.16	0.66	0.31	1.13	6.78
Calories (kcal)	0.0	27.878	21.83	49.707	298.242
Starch (g)	n/a	n/a	4.38	4.38	26.28
Sucrose (g)	n/a	n/a	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.09	0.09	0.54
Fructose (g)	n/a	n/a	0.08	0.08	0.48
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	157.71	0.72	22.49	180.92	1085.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.22	0.22	1.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.6	2.6	15.6
Calcium (mg)	4.736	6.048	3.402	14.186	85.116
Iron (mg)	0.0	1.57	0.22	1.79	10.74
Magnesium (mg)	1.579	9.261	6.521	17.36	104.16
Phosphorus (mg)	0.0	121.905	16.16	138.065	828.39
Potassium (mg)	0.0	189.0	119.354	308.354	1850.124
Sodium (mg)	6.315	4.725	1.701	12.741	76.446
Zinc (mg)	0.02	0.6	0.08	0.7	4.2
Copper (mg)	0.016	0.047	0.031	0.094	0.564
Manganese (mg)	0.0	0.052	0.043	0.095	0.57
Selenium (mcg)	0.0	2.3	0.1	2.4	14.4
Vitamin A, IU (IU)	0.0	0.095	0.567	0.662	3.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.284	0.284	1.704
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.268	2.268	13.608
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.6	5.6	33.6
Thiamin (mg)	0.0	0.223	0.023	0.246	1.476
Riboflavin (mg)	0.0	0.517	0.009	0.525	3.15
Niacin (mg)	0.0	3.756	0.298	4.054	24.324
Pantothenic acid (mg)	0.0	1.068	0.085	1.153	6.918
Vitamin B-6 (mg)	0.0	0.146	0.085	0.232	1.392
Folate (mcg)	0.0	221.13	4.536	225.666	1353.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	3.4	6.5	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.009	0.054	0.324
Threonine (g)	n/a	0.188	0.023	0.211	1.266
Isoleucine (g)	n/a	0.206	0.023	0.229	1.374
Leucine (g)	n/a	0.289	0.034	0.323	1.938
Lysine (g)	n/a	0.299	0.037	0.335	2.01
Methionine (g)	n/a	0.072	0.009	0.08	0.48
Cystine (g)	n/a	0.048	0.009	0.057	0.342
Phenylalanine (g)	n/a	0.176	0.026	0.201	1.206
Tyrosine (g)	n/a	0.149	0.023	0.172	1.032
Valine (g)	n/a	0.222	0.034	0.256	1.536
Arginine (g)	n/a	0.2	0.028	0.229	1.374
Histidine (g)	n/a	0.094	0.014	0.108	0.648
Alanine (g)	n/a	0.239	0.017	0.256	1.536
Aspartic acid (g)	n/a	0.369	0.145	0.513	3.078
Glutamic acid (g)	n/a	0.534	0.099	0.633	3.798
Glycine (g)	n/a	0.176	0.017	0.193	1.158
Proline (g)	n/a	0.154	0.02	0.174	1.044
Serine (g)	n/a	0.179	0.026	0.204	1.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.057	0.009	0.065	0.39
Phytosterols (mg)	n/a	n/a	1.418	1.418	8.508
Monounsaturated Fat (g)	0.0	0.242	0.0	0.242	1.452
Polyunsaturated (g)	0.0	0.001	0.011	0.012	0.072