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Receta Crunch Cereal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
20.45g 		germ
9.58g 		coconut
1.73g 		nuts
11.42g 		raisins
13.75g 		oil
9.08g 		honey
14.13g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.22 0.06 1.98 0.42 0.0 0.04 0.0 7.41 88.92
Total Fat (g) 1.33 0.93 0.58 5.87 0.06 9.08 0.0 0.0 17.87 214.44
Carbohydrates (g) 13.85 4.96 0.26 2.89 10.89 0.0 11.64 0.09 44.58 534.96
Ash (g) 0.36 0.4 0.02 0.47 0.25 0.0 0.03 0.0 1.54 18.48
Calories (kcal) 77.521 34.5 6.136 67.815 41.113 80.297 42.94 2.016 352.337 4228.044
Starch (g) 11.85 n/a n/a n/a 0.37 n/a n/a n/a 12.22 146.64
Sucrose (g) 0.2 n/a n/a n/a 0.06 n/a 0.13 n/a 0.39 4.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.82 n/a 5.05 n/a 8.87 106.44
Fructose (g) 0.0 n/a n/a n/a 4.08 n/a 5.78 n/a 9.86 118.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 2.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 2.22 1.07 0.81 0.2 2.12 0.0 2.42 0.37 9.2 110.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a 0.11 0.53 8.14 0.0 11.6 0.09 20.67 248.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 2.1 1.3 0.2 1.0 0.5 0.0 0.0 0.0 5.1 61.2
Calcium (mg) 10.636 3.738 0.243 7.992 6.875 0.0 0.848 0.077 30.408 364.896
Iron (mg) 0.87 0.6 0.04 0.42 0.26 0.0 0.06 0.0 2.25 27.0
Magnesium (mg) 28.227 22.904 0.555 25.688 4.4 0.0 0.283 0.084 82.14 985.68
Phosphorus (mg) 83.862 80.692 1.959 49.663 13.888 0.0 0.565 0.042 230.669 2768.028
Potassium (mg) 74.044 85.483 6.171 68.158 102.988 0.0 7.345 1.036 345.224 4142.688
Sodium (mg) 1.227 1.15 0.347 76.378 1.513 0.0 0.565 0.063 81.242 974.904
Zinc (mg) 0.74 1.18 0.02 0.43 0.03 0.0 0.03 0.0 2.44 29.28
Copper (mg) 0.08 0.077 0.008 0.146 0.044 0.0 0.006 0.0 0.36 4.32
Manganese (mg) 0.742 1.275 0.026 0.221 0.041 n/a 0.011 0.002 2.319 27.828
Selenium (mcg) 5.9 7.6 0.2 0.9 0.1 0.0 0.1 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.571 0.0 0.0 0.0 0.0 0.571 6.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.343 0.0 0.0 0.0 0.0 0.343 4.116
Vitamin E (mg) 0.09 n/a 0.0 1.25 0.02 0.84 0.0 0.0 2.19 26.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.818 n/a 0.0 2.398 0.0 0.0 0.0 0.0 39.215 470.58
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.01 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.5 6.0
Thiamin (mg) 0.094 0.18 0.001 0.023 0.015 0.0 0.0 0.0 0.313 3.756
Riboflavin (mg) 0.033 0.048 0.0 0.023 0.018 0.0 0.006 0.001 0.128 1.536
Niacin (mg) 0.231 0.653 0.009 0.537 0.106 0.0 0.017 0.003 1.556 18.672
Pantothenic acid (mg) 0.229 0.217 0.005 0.138 0.014 0.0 0.01 0.0 0.613 7.356
Vitamin B-6 (mg) 0.02 0.125 0.001 0.034 0.023 0.0 0.003 0.0 0.207 2.484
Folate (mcg) 6.545 26.929 0.451 5.708 0.688 0.0 0.283 0.0 40.604 487.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 n/a 0.2 6.2 1.5 n/a 0.3 n/a 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.031 0.001 0.03 0.007 0.0 0.0 n/a 0.105 1.26
Threonine (g) 0.078 0.093 0.002 0.069 0.011 0.0 0.0 n/a 0.252 3.024
Isoleucine (g) 0.102 0.081 0.002 0.084 0.008 0.0 0.001 n/a 0.28 3.36
Leucine (g) 0.2 0.15 0.004 0.156 0.014 0.0 0.001 n/a 0.527 6.324
Lysine (g) 0.131 0.141 0.003 0.081 0.011 0.0 0.001 n/a 0.368 4.416
Methionine (g) 0.043 0.044 0.001 0.026 0.003 0.0 0.0 n/a 0.117 1.404
Cystine (g) 0.094 0.044 0.001 0.033 0.003 0.0 0.0 n/a 0.175 2.1
Phenylalanine (g) 0.137 0.089 0.003 0.108 0.019 0.0 0.001 n/a 0.358 4.296
Tyrosine (g) 0.082 0.067 0.002 0.078 0.001 0.0 0.001 n/a 0.231 2.772
Valine (g) 0.141 0.115 0.003 0.106 0.011 0.0 0.001 n/a 0.378 4.536
Arginine (g) 0.174 0.179 0.01 0.256 0.056 0.0 0.001 n/a 0.676 8.112
Histidine (g) 0.057 0.061 0.001 0.055 0.01 0.0 0.0 n/a 0.184 2.208
Alanine (g) 0.115 0.142 0.003 0.092 0.015 0.0 0.001 n/a 0.368 4.416
Aspartic acid (g) 0.25 0.198 0.006 0.235 0.015 0.0 0.004 n/a 0.708 8.496
Glutamic acid (g) 0.579 0.383 0.013 0.505 0.022 0.0 0.003 n/a 1.505 18.06
Glycine (g) 0.131 0.136 0.003 0.121 0.011 0.0 0.001 n/a 0.403 4.836
Proline (g) 0.092 0.118 0.002 0.1 0.034 0.0 0.013 n/a 0.36 4.32
Serine (g) 0.145 0.105 0.003 0.105 0.01 0.0 0.001 n/a 0.37 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.227 0.16 0.515 0.788 0.008 0.675 0.0 0.0 2.373 28.476
Phytosterols (mg) n/a n/a 0.815 n/a n/a 22.708 n/a n/a 23.523 282.276
Monounsaturated Fat (g) 0.405 0.131 0.025 3.585 0.007 2.065 0.0 0.0 6.217 74.604
Polyunsaturated (g) 0.47 0.576 0.006 1.23 0.006 5.917 0.0 0.0 8.205 98.46