Receta Crunch Crowned Brownie Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. M&Ms Plain Chocolate Candy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	brownie 49.61g	nuts 11.42g	oats 8.67g	sugar 9.17g	margarine 4.73g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	2.38	1.98	1.46	0.01	0.01	0.01	5.85	70.2
Total Fat (g)	8.09	5.87	0.6	0.0	3.82	0.0	18.38	220.56
Carbohydrates (g)	31.7	2.89	5.74	8.99	0.03	0.17	49.54	594.48
Ash (g)	n/a	0.47	0.15	0.04	0.09	0.01	0.76	9.12
Calories (kcal)	200.931	67.815	33.713	34.833	33.908	0.535	371.736	4460.832
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	8.67	n/a	0.0	8.67	104.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	0.0	0.13	1.56
Fructose (g)	n/a	n/a	n/a	0.1	n/a	0.0	0.1	1.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.75	0.2	0.71	0.12	0.78	0.02	8.59	103.08
Caffeine (mg)	0.992	0.0	n/a	0.0	0.0	0.0	0.992	11.904
Theobromine (mg)	38.698	0.0	n/a	0.0	0.0	0.0	38.698	464.376
Sugars (g)	18.16	0.53	n/a	8.89	0.0	0.0	27.59	331.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.9	0.0	0.0	0.1	3.1	37.2
Calcium (mg)	14.388	7.992	4.68	7.608	0.142	2.171	36.981	443.772
Iron (mg)	1.12	0.42	0.41	0.07	0.0	0.02	2.03	24.36
Magnesium (mg)	15.38	25.688	15.34	0.825	0.142	0.13	57.504	690.048
Phosphorus (mg)	50.109	49.663	45.327	0.367	0.236	0.139	145.84	1750.08
Potassium (mg)	73.923	68.158	37.18	12.192	0.851	0.934	193.237	2318.844
Sodium (mg)	154.791	76.378	0.173	2.567	44.596	0.022	278.526	3342.312
Zinc (mg)	0.36	0.43	0.34	0.0	0.0	0.0	1.14	13.68
Copper (mg)	0.109	0.146	0.055	0.005	0.0	0.001	0.315	3.78
Manganese (mg)	n/a	0.221	0.426	0.006	n/a	0.038	0.691	8.292
Selenium (mcg)	3.1	0.9	n/a	0.1	0.0	0.0	4.1	49.2
Vitamin A, IU (IU)	n/a	0.571	0.0	0.0	168.879	0.639	170.089	2041.068
Retinol (mcg)	9.923	0.0	0.0	0.0	36.32	0.0	46.243	554.916
Vitamin A, RAE (mcg_RAE)	9.923	0.0	0.0	0.0	38.732	0.033	48.687	584.244
Beta Carotene (mcg)	0.0	0.343	n/a	0.0	28.848	0.243	29.433	353.196
Vitamin E (mg)	0.07	1.25	n/a	0.0	0.43	0.01	1.75	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	2.977	2.398	n/a	0.0	0.0	0.481	5.855	70.26
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.129	0.023	0.066	0.0	0.0	0.0	0.218	2.616
Riboflavin (mg)	0.104	0.023	0.012	0.0	0.002	0.0	0.141	1.692
Niacin (mg)	0.853	0.537	0.083	0.01	0.001	0.003	1.487	17.844
Pantothenic acid (mg)	n/a	0.138	0.117	0.012	0.0	0.001	0.268	3.216
Vitamin B-6 (mg)	0.02	0.034	0.01	0.004	0.0	0.0	0.069	0.828
Folate (mcg)	23.318	5.708	4.853	0.092	0.047	0.013	34.032	408.384
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.04	0.48
Choline (mg)	5.0	6.2	n/a	0.2	0.6	0.0	12.0	144.0
Folic acid (mcg)	17.364	0.0	0.0	0.0	0.0	0.0	17.364	208.368
Tryptophan (g)	n/a	0.03	0.02	n/a	n/a	0.0	0.05	0.6
Threonine (g)	n/a	0.069	0.05	n/a	n/a	0.0	0.119	1.428
Isoleucine (g)	n/a	0.084	0.06	n/a	n/a	0.0	0.145	1.74
Leucine (g)	n/a	0.156	0.111	n/a	n/a	0.001	0.268	3.216
Lysine (g)	n/a	0.081	0.061	n/a	n/a	0.001	0.142	1.704
Methionine (g)	n/a	0.026	0.027	n/a	n/a	0.0	0.053	0.636
Cystine (g)	n/a	0.033	0.036	n/a	n/a	0.0	0.069	0.828
Phenylalanine (g)	n/a	0.108	0.078	n/a	n/a	0.0	0.187	2.244
Tyrosine (g)	n/a	0.078	0.049	n/a	n/a	0.0	0.127	1.524
Valine (g)	n/a	0.106	0.081	n/a	n/a	0.0	0.188	2.256
Arginine (g)	n/a	0.256	0.103	n/a	n/a	0.0	0.359	4.308
Histidine (g)	n/a	0.055	0.036	n/a	n/a	0.0	0.091	1.092
Alanine (g)	n/a	0.092	0.076	n/a	n/a	0.0	0.169	2.028
Aspartic acid (g)	n/a	0.235	0.126	n/a	n/a	0.001	0.362	4.344
Glutamic acid (g)	n/a	0.505	0.322	n/a	n/a	0.001	0.827	9.924
Glycine (g)	n/a	0.121	0.073	n/a	n/a	0.0	0.194	2.328
Proline (g)	n/a	0.1	0.081	n/a	n/a	0.001	0.182	2.184
Serine (g)	n/a	0.105	0.065	n/a	n/a	0.0	0.17	2.04
Cholesterol (mg)	8.434	0.0	0.0	0.0	0.0	0.0	8.434	101.208
Trans Fat (g)	n/a	n/a	n/a	n/a	0.704	0.0	0.704	8.448
Saturated Fat (g)	2.104	0.788	0.106	0.0	0.718	0.001	3.716	44.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.056	0.056	0.672
Monounsaturated Fat (g)	4.45	3.585	0.189	0.0	1.839	0.001	10.063	120.756
Polyunsaturated (g)	1.121	1.23	0.22	0.0	1.149	0.0	3.72	44.64