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Receta Crunch Pound Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
27.4g 		eggs
29.57g 		sugar
40.0g 		vanilla
0.42g 		crisco
20.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.72 0.0 0.0 0.0 5.97 59.7
Total Fat (g) 0.24 2.94 0.0 0.0 20.5 23.67 236.7
Carbohydrates (g) 21.38 0.23 39.99 0.05 0.0 61.65 616.5
Ash (g) 0.11 0.25 0.0 0.0 0.0 0.36 3.6
Calories (kcal) 99.188 42.282 154.8 1.21 181.22 478.7 4787.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.06 0.6
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Lactose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 3.43 22.42 0.01 0.22 0.0 26.08 260.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.23 39.96 0.05 0.0 40.33 403.3
Galactose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.836 15.671 0.4 0.046 0.0 19.953 199.53
Iron (mg) 2.01 0.54 0.0 0.0 0.0 2.55 25.5
Magnesium (mg) 4.384 3.548 0.0 0.05 0.0 7.983 79.83
Phosphorus (mg) 23.29 56.475 0.0 0.025 0.0 79.79 797.9
Potassium (mg) 28.77 39.621 0.8 0.622 0.0 69.813 698.13
Sodium (mg) 0.548 41.395 0.0 0.038 0.0 41.981 419.81
Zinc (mg) 0.17 0.33 0.0 0.0 0.0 0.5 5.0
Copper (mg) 0.038 0.03 0.0 0.0 0.0 0.068 0.68
Manganese (mg) 0.173 0.012 0.0 0.001 n/a 0.185 1.85
Selenium (mcg) 1.3 9.4 0.2 0.0 0.0 11.0 110.0
Vitamin A, IU (IU) 0.0 143.996 0.0 0.0 0.0 143.996 1439.96
Retinol (mcg) 0.0 41.1 0.0 0.0 0.0 41.1 411.0
Vitamin A, RAE (mcg_RAE) 0.0 41.395 0.0 0.0 0.0 41.395 413.95
Beta Carotene (mcg) 0.0 2.957 0.0 0.0 0.0 2.957 29.57
Vitamin E (mg) 0.01 0.29 0.0 0.0 0.16 0.46 4.6
Vitamin D (IU) n/a 10.349 n/a n/a n/a 10.349 103.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.822 97.87 0.0 0.0 0.0 98.692 986.92
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.15 n/a n/a 6.04 6.2 62.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 3.42 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.244 0.021 0.0 0.0 0.0 0.265 2.65
Riboflavin (mg) 0.118 0.142 0.008 0.0 0.0 0.268 2.68
Niacin (mg) 1.86 0.021 0.0 0.002 0.0 1.883 18.83
Pantothenic acid (mg) 0.126 0.426 0.0 0.0 0.0 0.552 5.52
Vitamin B-6 (mg) 0.008 0.041 0.0 0.0 0.0 0.05 0.5
Folate (mcg) 50.964 13.897 0.0 0.0 0.0 64.861 648.61
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.38 3.8
Choline (mg) 2.8 74.2 0.0 n/a n/a 77.1 771.0
Folic acid (mcg) 37.812 0.0 0.0 0.0 0.0 37.812 378.12
Tryptophan (g) 0.033 0.05 n/a n/a 0.0 0.083 0.83
Threonine (g) 0.063 0.166 n/a n/a 0.0 0.229 2.29
Isoleucine (g) 0.085 0.198 n/a n/a 0.0 0.283 2.83
Leucine (g) 0.153 0.322 n/a n/a 0.0 0.476 4.76
Lysine (g) 0.079 0.269 n/a n/a 0.0 0.349 3.49
Methionine (g) 0.038 0.112 n/a n/a 0.0 0.151 1.51
Cystine (g) 0.049 0.08 n/a n/a 0.0 0.129 1.29
Phenylalanine (g) 0.107 0.201 n/a n/a 0.0 0.308 3.08
Tyrosine (g) 0.063 0.148 n/a n/a 0.0 0.211 2.11
Valine (g) 0.099 0.254 n/a n/a 0.0 0.353 3.53
Arginine (g) 0.085 0.242 n/a n/a 0.0 0.327 3.27
Histidine (g) 0.047 0.092 n/a n/a 0.0 0.138 1.38
Alanine (g) 0.069 0.219 n/a n/a 0.0 0.287 2.87
Aspartic acid (g) 0.093 0.393 n/a n/a 0.0 0.486 4.86
Glutamic acid (g) 0.743 0.497 n/a n/a 0.0 1.239 12.39
Glycine (g) 0.077 0.127 n/a n/a 0.0 0.204 2.04
Proline (g) 0.249 0.151 n/a n/a 0.0 0.4 4.0
Serine (g) 0.118 0.287 n/a n/a 0.0 0.405 4.05
Cholesterol (mg) 0.0 125.073 0.0 0.0 0.0 125.073 1250.73
Trans Fat (g) n/a n/a n/a n/a 6.851 6.851 68.51
Saturated Fat (g) 0.036 0.917 0.0 0.0 4.764 5.716 57.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 1.127 0.0 0.0 13.208 14.354 143.54
Polyunsaturated (g) 0.104 0.402 0.0 0.0 1.429 1.935 19.35