Receta Crunchy Asian Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced red onions
1/2 c. julienne yellow peppers Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		peppers
61.09g 		napa cabbage
218.0g 		carrots
113.92g 		cilantro
0.28g 		peanuts
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 2.4 1.06 0.01 2.52 6.59 6.59
Total Fat (g) 13.6 0.18 0.37 0.27 0.0 4.73 19.15 19.15
Carbohydrates (g) 0.0 3.68 4.86 10.91 0.01 1.37 20.84 20.84
Ash (g) 0.0 0.29 0.37 1.11 0.0 n/a 1.77 1.77
Calories (kcal) 120.224 18.938 26.16 46.707 0.065 53.91 266.004 266.004
Starch (g) n/a 0.0 n/a 1.63 n/a n/a 1.63 1.63
Sucrose (g) n/a 0.0 n/a 4.09 n/a n/a 4.09 4.09
Glucose (dextrose) (g) n/a 1.19 n/a 0.67 n/a n/a 1.86 1.86
Fructose (g) n/a 1.38 n/a 0.63 n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.33 210.0 100.58 0.26 0.13 367.3 367.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 n/a 5.4 0.0 0.38 8.34 8.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a 3.2 0.0 0.8 5.3 5.3
Calcium (mg) 0.0 4.276 63.22 37.594 0.188 5.49 110.768 110.768
Iron (mg) 0.0 0.26 1.61 0.34 0.0 0.14 2.36 2.36
Magnesium (mg) 0.0 7.331 17.44 13.67 0.073 15.84 54.354 54.354
Phosphorus (mg) 0.0 15.883 41.42 39.872 0.135 35.73 133.04 133.04
Potassium (mg) 0.0 128.9 189.66 364.544 1.461 65.34 749.905 749.905
Sodium (mg) 0.0 2.444 23.98 78.605 0.129 28.8 133.957 133.957
Zinc (mg) 0.0 0.15 0.31 0.27 0.0 0.3 1.03 1.03
Copper (mg) 0.0 0.012 0.218 0.057 0.001 0.048 0.336 0.336
Manganese (mg) n/a 0.067 0.436 0.159 0.001 n/a 0.664 0.664
Selenium (mcg) 0.0 0.1 0.9 0.1 0.0 0.3 1.3 1.3
Vitamin A, IU (IU) 0.0 1912.728 573.34 19031.475 18.928 n/a 21536.471 21536.471
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 95.911 28.34 951.232 0.945 0.0 1076.429 1076.429
Beta Carotene (mcg) 0.0 992.102 289.94 9438.272 11.024 0.0 10731.337 10731.337
Vitamin E (mg) 1.25 0.97 n/a 0.75 0.01 0.62 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 31.156 n/a 291.635 2.426 0.0 325.217 325.217
Tocopherol, beta (mg) n/a 0.03 n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 78.0 7.0 6.7 0.1 0.1 91.9 91.9
Thiamin (mg) 0.0 0.031 0.022 0.08 0.0 0.008 0.14 0.14
Riboflavin (mg) 0.0 0.055 0.065 0.068 0.0 0.008 0.197 0.197
Niacin (mg) 0.0 0.599 1.025 1.116 0.003 1.245 3.988 3.988
Pantothenic acid (mg) 0.0 0.195 0.087 0.308 0.002 n/a 0.592 0.592
Vitamin B-6 (mg) 0.0 0.177 0.087 0.159 0.0 0.041 0.466 0.466
Folate (mcg) 0.0 28.101 93.74 21.645 0.174 10.8 154.46 154.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 n/a 10.0 0.0 5.0 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.011 n/a n/a 0.018 0.018
Threonine (g) 0.0 0.024 n/a 0.216 n/a n/a 0.241 0.241
Isoleucine (g) 0.0 0.012 n/a 0.091 n/a n/a 0.103 0.103
Leucine (g) 0.0 0.024 n/a 0.114 n/a n/a 0.138 0.138
Lysine (g) 0.0 0.024 n/a 0.114 n/a n/a 0.138 0.138
Methionine (g) 0.0 0.006 n/a 0.023 n/a n/a 0.029 0.029
Cystine (g) 0.0 0.012 n/a 0.091 n/a n/a 0.103 0.103
Phenylalanine (g) 0.0 0.031 n/a 0.068 n/a n/a 0.099 0.099
Tyrosine (g) 0.0 0.006 n/a 0.046 n/a n/a 0.052 0.052
Valine (g) 0.0 0.018 n/a 0.08 n/a n/a 0.098 0.098
Arginine (g) 0.0 0.024 n/a 0.103 n/a n/a 0.127 0.127
Histidine (g) 0.0 0.012 n/a 0.046 n/a n/a 0.058 0.058
Alanine (g) 0.0 0.018 n/a 0.125 n/a n/a 0.144 0.144
Aspartic acid (g) 0.0 0.171 n/a 0.216 n/a n/a 0.388 0.388
Glutamic acid (g) 0.0 0.128 n/a 0.422 n/a n/a 0.55 0.55
Glycine (g) 0.0 0.018 n/a 0.057 n/a n/a 0.075 0.075
Proline (g) 0.0 0.012 n/a 0.057 n/a n/a 0.069 0.069
Serine (g) 0.0 0.031 n/a 0.057 n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.018 n/a 0.046 0.0 0.782 1.857 1.857
Phytosterols (mg) 34.0 n/a n/a n/a 0.014 n/a 34.014 34.014
Monounsaturated Fat (g) 3.091 0.0 n/a 0.011 0.001 2.338 5.442 5.442
Polyunsaturated (g) 8.859 0.043 n/a 0.137 0.0 1.376 10.415 10.415