Receta Crunchy Asian Tofu and Veg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame oil 43.82g	vinegar 32.5g	mustard 5.0g	pepper 2.54g	tofu 168.0g	broccoli 180.56g	zucchini 224.2g	squash 224.2g	cabbage 9.2g	cabbage 9.2g	cilantro 1.89g	tahini 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.22	0.02	11.59	5.09	2.71	2.71	0.12	0.12	0.04	2.55	25.18	25.18
Total Fat (g)	43.82	0.0	0.2	0.0	4.54	0.67	0.4	0.4	0.01	0.01	0.01	8.06	58.13	58.13
Carbohydrates (g)	0.0	0.3	0.27	0.12	4.03	11.99	7.51	7.51	0.53	0.53	0.07	3.18	36.04	36.04
Ash (g)	0.0	n/a	0.18	0.01	1.01	1.57	1.39	1.39	0.06	0.06	0.03	0.75	6.45	6.45
Calories (kcal)	387.369	6.825	3.35	0.508	104.16	61.39	35.872	35.872	2.3	2.3	0.434	89.25	729.631	729.631
Starch (g)	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	0.18	0.07	0.07	0.01	0.01	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	n/a	0.02	0.03	n/a	0.88	1.68	1.68	0.15	0.15	n/a	n/a	4.61	4.61
Fructose (g)	n/a	n/a	0.01	0.03	n/a	1.23	2.13	2.13	0.13	0.13	n/a	n/a	5.79	5.79
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.38	0.0	n/a	0.0	0.0	n/a	n/a	0.38	0.38
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.38	0.0	n/a	0.0	0.0	n/a	n/a	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.49	4.13	2.39	146.83	161.24	212.18	212.18	8.48	8.48	1.74	0.46	788.6	788.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.04	0.06	2.13	3.07	3.88	4.93	0.29	0.29	0.02	0.07	14.93	14.93
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	4.7	2.5	2.5	0.2	0.2	0.1	1.4	11.9	11.9
Calcium (mg)	0.0	2.275	2.9	0.254	53.76	84.863	33.63	33.63	3.68	3.68	1.264	63.9	283.837	283.837
Iron (mg)	0.0	0.07	0.08	0.01	1.73	1.32	0.78	0.78	0.04	0.04	0.03	1.34	6.23	6.23
Magnesium (mg)	0.0	1.625	2.45	0.254	45.36	37.918	38.114	38.114	1.104	1.104	0.491	14.25	180.783	180.783
Phosphorus (mg)	0.0	2.6	5.3	0.508	151.2	119.17	85.196	85.196	2.392	2.392	0.906	109.8	564.66	564.66
Potassium (mg)	0.0	23.725	6.9	4.449	325.92	570.57	587.404	587.404	15.64	15.64	9.831	62.1	2209.582	2209.582
Sodium (mg)	0.0	1.625	56.75	0.076	60.48	59.585	22.42	4.484	1.656	1.656	0.868	17.25	226.85	226.85
Zinc (mg)	0.0	0.01	0.03	0.0	1.02	0.74	0.65	0.65	0.02	0.02	0.01	0.69	3.85	3.85
Copper (mg)	0.0	0.003	0.005	0.002	0.336	0.09	0.112	0.112	0.002	0.002	0.004	0.242	0.91	0.91
Manganese (mg)	n/a	n/a	0.021	0.003	n/a	0.379	0.404	0.404	0.015	0.015	0.008	0.219	1.467	1.467
Selenium (mcg)	0.0	0.0	1.6	0.0	n/a	4.5	0.4	0.4	0.0	0.0	0.0	0.3	7.4	7.4
Vitamin A, IU (IU)	0.0	n/a	3.55	9.405	0.0	1124.889	448.4	448.4	9.016	9.016	127.335	10.05	2190.061	2190.061
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.2	0.458	0.0	55.974	22.42	22.42	0.46	0.46	6.359	0.45	109.2	109.2
Beta Carotene (mcg)	0.0	0.0	1.45	5.287	n/a	651.822	269.04	269.04	3.864	3.864	74.159	6.0	1284.526	1284.526
Vitamin E (mg)	0.61	0.0	0.02	0.01	n/a	1.41	0.27	0.27	0.01	0.01	0.05	0.04	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	8.668	n/a	2533.257	4764.25	4764.25	2.76	2.76	16.323	0.0	12093.168	12093.168
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.0	n/a	0.31	n/a	n/a	0.0	0.0	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	2.0	0.0	161.1	38.1	38.1	3.4	3.4	0.5	0.0	246.7	246.7
Thiamin (mg)	0.0	0.0	0.017	0.002	0.168	0.126	0.112	0.112	0.006	0.006	0.001	0.183	0.732	0.732
Riboflavin (mg)	0.0	0.0	0.002	0.001	0.067	0.217	0.314	0.314	0.004	0.004	0.003	0.071	0.995	0.995
Niacin (mg)	0.0	0.0	0.026	0.012	0.42	1.156	1.099	1.099	0.021	0.021	0.021	0.818	4.692	4.692
Pantothenic acid (mg)	0.0	n/a	0.015	0.003	n/a	1.029	0.359	0.359	0.019	0.019	0.011	0.104	1.917	1.917
Vitamin B-6 (mg)	0.0	0.0	0.003	0.006	0.017	0.325	0.493	0.493	0.011	0.011	0.003	0.023	1.384	1.384
Folate (mcg)	0.0	0.0	0.35	0.254	n/a	113.753	65.018	65.018	3.956	3.956	1.17	14.7	268.175	268.175
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	1.1	0.1	n/a	33.8	21.3	15.0	1.0	1.0	0.2	3.9	77.5	77.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.0	0.151	0.054	0.022	0.022	0.001	0.001	n/a	0.056	0.308	0.308
Threonine (g)	0.0	n/a	0.009	0.001	0.487	0.163	0.067	0.067	0.004	0.004	n/a	0.107	0.908	0.908
Isoleucine (g)	0.0	n/a	0.008	0.001	0.588	0.144	0.09	0.09	0.003	0.003	n/a	0.11	1.035	1.035
Leucine (g)	0.0	n/a	0.015	0.001	0.991	0.235	0.157	0.157	0.004	0.004	n/a	0.195	1.758	1.758
Lysine (g)	0.0	n/a	0.014	0.001	0.773	0.253	0.157	0.157	0.004	0.004	n/a	0.083	1.444	1.444
Methionine (g)	0.0	n/a	0.004	0.0	0.185	0.072	0.045	0.045	0.001	0.001	n/a	0.084	0.437	0.437
Cystine (g)	0.0	n/a	0.004	0.0	0.168	0.054	0.022	0.022	0.001	0.001	n/a	0.051	0.324	0.324
Phenylalanine (g)	0.0	n/a	0.009	0.002	0.655	0.217	0.09	0.09	0.003	0.003	n/a	0.135	1.203	1.203
Tyrosine (g)	0.0	n/a	0.007	0.0	0.504	0.09	0.067	0.067	0.002	0.002	n/a	0.107	0.846	0.846
Valine (g)	0.0	n/a	0.01	0.001	0.655	0.235	0.112	0.112	0.004	0.004	n/a	0.143	1.275	1.275
Arginine (g)	0.0	n/a	0.013	0.001	0.874	0.343	0.112	0.112	0.007	0.007	n/a	0.378	1.847	1.847
Histidine (g)	0.0	n/a	0.006	0.0	0.286	0.108	0.067	0.067	0.002	0.002	n/a	0.075	0.613	0.613
Alanine (g)	0.0	n/a	0.009	0.001	0.454	0.181	0.135	0.135	0.004	0.004	n/a	0.134	1.054	1.054
Aspartic acid (g)	0.0	n/a	0.02	0.005	1.294	0.596	0.336	0.314	0.011	0.011	n/a	0.237	2.824	2.824
Glutamic acid (g)	0.0	n/a	0.038	0.005	1.982	0.975	0.291	0.291	0.027	0.027	n/a	0.569	4.205	4.205
Glycine (g)	0.0	n/a	0.012	0.001	0.454	0.163	0.112	0.09	0.003	0.003	n/a	0.176	1.012	1.012
Proline (g)	0.0	n/a	0.019	0.001	0.588	0.199	0.09	0.09	0.005	0.005	n/a	0.117	1.111	1.111
Serine (g)	0.0	n/a	0.011	0.001	0.554	0.217	0.112	0.112	0.005	0.005	n/a	0.14	1.156	1.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	6.222	0.0	0.013	0.002	0.689	0.072	0.09	0.09	0.003	0.003	0.0	1.13	8.312	8.312
Phytosterols (mg)	379.043	n/a	n/a	0.229	n/a	n/a	n/a	n/a	1.012	1.012	0.094	n/a	381.39	381.39
Monounsaturated Fat (g)	17.397	0.0	0.132	0.0	0.907	0.018	0.022	0.045	0.002	0.002	0.005	3.045	21.575	21.575
Polyunsaturated (g)	18.273	0.0	0.048	0.002	2.503	0.072	0.179	0.202	0.002	0.002	0.001	3.534	24.817	24.817