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Receta Crunchy Barley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. fresh parsley DRESSING
1 lrg garlic clove peeled & crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
98.58g 		water
79.0g 		barley
50.0g 		pepper
30.55g 		carrot
28.48g 		onion
24.84g 		radishes
13.05g 		dill
0.33g 		salt
0.75g 		pepper
0.13g 		olive oil
6.75g 		wine vinegar
11.18g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 4.96 0.26 0.26 0.2 0.09 0.01 0.0 0.01 0.0 0.0 6.79 27.16
Total Fat (g) 0.1 0.0 0.58 0.05 0.07 0.02 0.01 0.0 0.0 0.0 6.75 0.0 7.59 30.36
Carbohydrates (g) 0.39 0.0 38.86 1.42 2.73 1.88 0.44 0.02 0.0 0.09 0.0 0.03 45.86 183.44
Ash (g) 0.69 0.08 0.56 0.13 0.28 0.08 0.07 0.01 0.75 0.01 0.0 0.02 2.67 10.68
Calories (kcal) 6.9 0.0 176.0 6.109 11.677 7.949 2.088 0.141 0.0 0.338 59.67 2.123 272.996 1091.984
Starch (g) n/a n/a n/a 0.0 0.41 0.0 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.03 1.02 0.18 0.01 n/a n/a n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.17 0.56 0.14 n/a n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a n/a n/a 0.34 0.16 0.5 0.09 n/a n/a n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.41 78.92 5.05 28.68 25.14 22.66 12.43 0.28 0.0 0.01 0.0 10.56 280.15 1120.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.4 0.73 1.35 1.25 0.24 n/a 0.0 0.0 0.0 0.0 3.97 15.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 7.8 0.5 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 10.0 40.0
Calcium (mg) 5.915 2.37 14.5 3.055 9.398 4.968 3.263 0.684 0.18 0.579 0.068 0.671 45.649 182.596
Iron (mg) 0.2 0.0 1.25 0.1 0.09 0.06 0.04 0.02 0.0 0.04 0.04 0.05 1.9 7.6
Magnesium (mg) 0.986 0.79 39.5 3.055 3.418 2.236 1.305 0.181 0.008 0.257 0.0 0.447 52.181 208.724
Phosphorus (mg) 12.815 0.0 110.5 6.109 9.968 6.707 2.61 0.217 0.0 0.229 0.0 0.894 150.049 600.196
Potassium (mg) 78.862 0.0 140.0 53.454 91.136 29.561 30.407 2.427 0.06 1.668 0.068 4.358 432.0 1728.0
Sodium (mg) 155.752 3.16 4.5 0.916 19.651 1.987 5.09 0.201 290.685 0.058 0.135 0.894 483.03 1932.12
Zinc (mg) 0.07 0.01 1.07 0.04 0.07 0.03 0.04 0.0 0.0 0.0 0.0 0.0 1.33 5.32
Copper (mg) 0.03 0.008 0.21 0.021 0.014 0.015 0.007 0.0 0.0 0.001 0.0 0.001 0.308 1.232
Manganese (mg) 0.049 0.0 0.66 0.037 0.04 0.02 0.009 0.004 0.001 0.007 0.0 0.006 0.833 3.332
Selenium (mcg) 0.0 0.0 18.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 11.0 113.017 4757.869 0.248 0.914 25.386 0.0 0.396 0.0 0.0 4908.83 19635.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.5 5.498 237.808 0.0 0.0 1.27 0.0 0.02 0.0 0.0 245.096 980.384
Beta Carotene (mcg) 0.0 0.0 6.5 63.534 2359.568 0.248 0.522 n/a 0.0 0.207 0.0 n/a 2430.579 9722.316
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.19 0.0 0.0 n/a 0.0 0.0 0.97 n/a 1.29 5.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 0.0 80.0 104.158 72.909 1.49 1.305 n/a 0.0 0.272 0.0 n/a 260.134 1040.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 24.6 1.7 1.2 1.9 0.3 0.0 0.0 0.0 0.1 36.6 146.4
Thiamin (mg) 0.0 0.0 0.095 0.018 0.02 0.01 0.001 0.0 0.0 0.0 0.0 n/a 0.145 0.58
Riboflavin (mg) 0.01 0.0 0.055 0.009 0.017 0.005 0.005 0.001 0.0 0.0 0.0 n/a 0.103 0.412
Niacin (mg) 0.503 0.0 2.3 0.147 0.279 0.032 0.033 0.005 0.0 0.002 0.0 n/a 3.3 13.2
Pantothenic acid (mg) 0.01 0.0 0.14 0.031 0.077 0.025 0.022 0.001 0.0 n/a 0.0 n/a 0.306 1.224
Vitamin B-6 (mg) 0.01 0.0 0.13 0.067 0.04 0.032 0.009 0.001 0.0 0.0 0.0 n/a 0.289 1.156
Folate (mcg) 0.0 0.0 11.5 3.055 5.411 5.713 3.263 0.493 0.0 0.013 0.0 n/a 29.448 117.792
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) n/a 0.0 18.9 1.7 2.5 1.4 0.8 n/a 0.0 0.0 0.0 n/a 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.085 0.003 0.003 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.095 0.38
Threonine (g) n/a n/a 0.17 0.012 0.054 0.005 0.003 0.0 0.0 n/a 0.0 n/a 0.244 0.976
Isoleucine (g) n/a n/a 0.18 0.006 0.023 0.002 0.003 0.001 0.0 n/a 0.0 n/a 0.215 0.86
Leucine (g) n/a n/a 0.335 0.012 0.028 0.007 0.004 0.001 0.0 n/a 0.0 n/a 0.388 1.552
Lysine (g) n/a n/a 0.185 0.012 0.028 0.007 0.004 0.001 0.0 n/a 0.0 n/a 0.238 0.952
Methionine (g) n/a n/a 0.095 0.003 0.006 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.108 0.432
Cystine (g) n/a n/a 0.11 0.003 0.023 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.14 0.56
Phenylalanine (g) n/a n/a 0.28 0.027 0.017 0.005 0.005 0.0 0.0 n/a 0.0 n/a 0.335 1.34
Tyrosine (g) n/a n/a 0.14 0.003 0.011 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.159 0.636
Valine (g) n/a n/a 0.245 0.012 0.02 0.005 0.005 0.0 0.0 n/a 0.0 n/a 0.288 1.152
Arginine (g) n/a n/a 0.25 0.009 0.026 0.027 0.005 0.0 0.0 n/a 0.0 n/a 0.318 1.272
Histidine (g) n/a n/a 0.11 0.003 0.011 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.128 0.512
Alanine (g) n/a n/a 0.195 0.012 0.031 0.005 0.004 0.001 0.0 n/a 0.0 n/a 0.248 0.992
Aspartic acid (g) n/a n/a 0.31 0.064 0.054 0.017 0.008 0.001 0.0 n/a 0.0 n/a 0.455 1.82
Glutamic acid (g) n/a n/a 1.295 0.058 0.105 0.045 0.021 0.001 0.0 n/a 0.0 n/a 1.525 6.1
Glycine (g) n/a n/a 0.18 0.009 0.014 0.005 0.004 0.001 0.0 n/a 0.0 n/a 0.213 0.852
Proline (g) n/a n/a 0.59 0.006 0.014 0.005 0.003 0.001 0.0 n/a 0.0 n/a 0.619 2.476
Serine (g) n/a n/a 0.21 0.015 0.014 0.005 0.004 0.001 0.0 n/a 0.0 n/a 0.249 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.12 0.018 0.011 n/a 0.004 0.0 0.0 0.001 0.932 0.0 1.117 4.468
Phytosterols (mg) n/a n/a n/a 2.749 n/a n/a 0.914 n/a 0.0 0.122 14.918 n/a 18.702 74.808
Monounsaturated Fat (g) 0.049 0.0 0.075 0.003 0.003 n/a 0.003 0.003 0.0 0.001 4.925 n/a 5.062 20.248
Polyunsaturated (g) 0.02 0.0 0.28 0.018 0.034 n/a 0.007 0.0 0.0 0.001 0.71 n/a 1.071 4.284