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Receta Crunchy Beef Bake Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		macaroni
33.07g 		beef
75.6g 		cream of mushroom soup
50.5g 		cheddar cheese
14.13g 		tomatoes
31.67g 		pepper
5.09g 		salt
0.75g 		onions
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.31 13.13 0.81 3.52 0.25 0.04 0.0 0.12 22.18 133.08
Total Fat (g) 0.5 12.9 2.97 4.68 0.04 0.01 0.0 0.01 21.12 126.72
Carbohydrates (g) 24.7 0.0 3.39 0.18 1.27 0.24 0.0 0.56 30.34 182.04
Ash (g) 0.29 0.65 0.97 0.56 0.26 0.02 0.75 0.13 3.63 21.78
Calories (kcal) 122.708 172.364 42.925 56.924 5.383 1.018 0.0 2.66 403.983 2423.898
Starch (g) 20.66 n/a n/a n/a n/a 0.0 n/a n/a 20.66 123.96
Sucrose (g) 0.16 n/a n/a 0.03 0.0 0.01 n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.35 0.06 n/a n/a 0.45 2.7
Fructose (g) 0.04 n/a n/a n/a 0.4 0.06 n/a n/a 0.5 3.0
Lactose (g) 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.18
Maltose (g) 0.65 n/a n/a 0.02 0.0 0.0 n/a n/a 0.67 4.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.27 49.75 42.34 5.19 29.86 4.78 0.0 13.17 148.37 890.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 n/a 0.74 0.07 0.75 0.12 0.0 0.31 2.88 17.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.3 0.1 0.0 0.2 1.6 9.6
Calcium (mg) 6.946 5.292 6.06 101.841 9.817 0.509 0.18 6.3 136.945 821.67
Iron (mg) 1.09 1.28 0.56 0.1 0.31 0.02 0.0 0.02 3.37 20.22
Magnesium (mg) 17.53 12.852 2.02 3.955 3.483 0.509 0.008 0.84 41.196 247.176
Phosphorus (mg) 62.512 92.23 13.13 72.32 6.017 1.018 0.0 3.92 251.147 1506.882
Potassium (mg) 73.757 185.972 31.31 13.843 59.533 8.909 0.06 15.54 388.924 2333.544
Sodium (mg) 1.985 43.091 325.725 87.716 45.283 0.153 290.685 51.94 846.578 5079.468
Zinc (mg) 0.47 2.71 0.1 0.44 0.04 0.01 0.0 0.04 3.81 22.86
Copper (mg) 0.096 0.045 0.076 0.004 0.022 0.004 0.0 0.008 0.256 1.536
Manganese (mg) 0.304 0.015 0.04 0.001 0.025 0.006 0.001 0.014 0.407 2.442
Selenium (mcg) 20.9 9.1 1.2 2.0 0.0 0.0 0.0 0.0 33.3 199.8
Vitamin A, IU (IU) 0.0 0.0 14.645 141.533 37.05 18.836 0.0 0.14 212.204 1273.224
Retinol (mcg) 0.0 0.0 4.04 36.443 0.0 0.0 0.0 0.0 40.483 242.898
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 37.431 1.9 0.916 0.0 0.0 44.288 265.728
Beta Carotene (mcg) 0.0 n/a 1.01 12.006 22.167 10.589 0.0 0.14 45.912 275.472
Vitamin E (mg) 0.04 n/a 0.41 0.04 0.22 0.02 0.0 0.01 0.73 4.38
Vitamin D (IU) n/a n/a n/a 1.695 n/a n/a n/a n/a 1.695 10.17
Lycopene (mcg) 0.0 n/a 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 5.954 n/a 0.505 0.0 27.233 17.36 0.0 0.28 51.332 307.992
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 0.02 0.0 n/a n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 4.1 0.0 0.6 7.6 45.6
Thiamin (mg) 0.294 0.045 0.02 0.004 0.016 0.003 0.0 0.004 0.387 2.322
Riboflavin (mg) 0.132 0.174 0.025 0.054 0.019 0.002 0.0 0.001 0.407 2.442
Niacin (mg) 2.375 3.183 0.212 0.011 0.225 0.024 0.0 0.008 6.039 36.234
Pantothenic acid (mg) 0.142 0.272 0.116 0.058 0.038 0.005 0.0 0.014 0.646 3.876
Vitamin B-6 (mg) 0.046 0.181 0.0 0.01 0.035 0.011 0.0 0.02 0.303 1.818
Folate (mcg) 78.388 5.292 1.01 2.543 2.533 0.509 0.0 1.4 91.675 550.05
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.12 0.0 0.0 0.0 0.0 1.56 9.36
Choline (mg) 5.0 n/a 4.9 2.3 2.2 0.3 0.0 n/a 14.7 88.2
Folic acid (mcg) 72.434 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.434 434.604
Tryptophan (g) 0.063 n/a 0.01 0.045 0.003 0.001 0.0 0.001 0.123 0.738
Threonine (g) 0.152 n/a 0.03 0.126 0.013 0.002 0.0 0.003 0.326 1.956
Isoleucine (g) 0.169 n/a 0.04 0.219 0.006 0.001 0.0 0.004 0.44 2.64
Leucine (g) 0.327 n/a 0.066 0.338 0.01 0.002 0.0 0.004 0.746 4.476
Lysine (g) 0.099 n/a 0.045 0.292 0.01 0.002 0.0 0.006 0.454 2.724
Methionine (g) 0.05 n/a 0.015 0.092 0.003 0.001 0.0 0.001 0.162 0.972
Cystine (g) 0.086 n/a 0.01 0.018 0.003 0.001 0.0 0.003 0.121 0.726
Phenylalanine (g) 0.222 n/a 0.035 0.185 0.01 0.005 0.0 0.003 0.459 2.754
Tyrosine (g) 0.079 n/a 0.03 0.17 0.006 0.001 0.0 0.003 0.289 1.734
Valine (g) 0.195 n/a 0.045 0.234 0.006 0.002 0.0 0.003 0.486 2.916
Arginine (g) 0.155 n/a 0.035 0.133 0.006 0.002 0.0 0.015 0.347 2.082
Histidine (g) 0.099 n/a 0.02 0.123 0.006 0.001 0.0 0.001 0.251 1.506
Alanine (g) 0.146 n/a 0.03 0.099 0.01 0.002 0.0 0.003 0.289 1.734
Aspartic acid (g) 0.205 n/a 0.056 0.226 0.051 0.011 0.0 0.006 0.554 3.324
Glutamic acid (g) 1.521 n/a 0.187 0.86 0.152 0.01 0.0 0.018 2.748 16.488
Glycine (g) 0.146 n/a 0.025 0.061 0.006 0.002 0.0 0.004 0.244 1.464
Proline (g) 0.519 n/a 0.071 0.397 0.006 0.001 0.0 0.004 0.998 5.988
Serine (g) 0.205 n/a 0.04 0.206 0.01 0.003 0.0 0.003 0.467 2.802
Cholesterol (mg) 0.0 52.163 0.0 14.831 0.0 0.0 0.0 0.0 66.994 401.964
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 5.148 0.697 2.979 0.006 0.003 0.0 0.003 8.929 53.574
Phytosterols (mg) n/a n/a n/a n/a n/a 0.458 0.0 n/a 0.458 2.748
Monounsaturated Fat (g) 0.056 5.602 0.561 1.326 0.006 0.001 0.0 0.001 7.553 45.318
Polyunsaturated (g) 0.185 0.537 0.722 0.133 0.016 0.003 0.0 0.006 1.601 9.606