CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. freshly-grnd black pepper
1/2 c. grated pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
52.08g 		sugar
8.33g 		wine
19.6g 		salt
3.0g 		olive oil
9.0g 		almonds
6.04g 		rosemary
1.1g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.01 0.0 0.0 1.33 0.05 6.77 40.62
Total Fat (g) 0.51 0.0 0.0 0.0 9.0 3.06 0.17 12.74 76.44
Carbohydrates (g) 39.74 8.33 0.51 0.0 0.0 1.2 0.7 50.5 303.0
Ash (g) 0.24 0.0 0.05 2.99 0.0 0.18 0.07 3.55 21.3
Calories (kcal) 189.583 32.25 16.66 0.0 79.56 35.102 3.641 356.796 2140.776
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.29 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 6.21 0.0 16.95 0.01 0.0 0.27 0.1 23.54 141.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 8.33 0.12 0.0 0.0 0.3 n/a 8.89 53.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.5 2.5 15.0
Calcium (mg) 7.813 0.083 1.568 0.72 0.09 13.05 14.08 37.404 224.424
Iron (mg) 2.42 0.0 0.09 0.01 0.05 0.22 0.32 3.11 18.66
Magnesium (mg) 11.458 0.0 2.352 0.03 0.0 16.615 2.42 32.875 197.25
Phosphorus (mg) 56.25 0.0 4.508 0.0 0.0 29.0 0.77 90.528 543.168
Potassium (mg) 55.729 0.167 24.892 0.24 0.09 41.506 10.505 133.129 798.774
Sodium (mg) 1.042 0.0 0.784 1162.74 0.18 1.692 0.55 1166.987 7001.922
Zinc (mg) 0.36 0.0 0.03 0.0 0.0 0.19 0.04 0.62 3.72
Copper (mg) 0.073 0.0 0.002 0.001 0.0 0.071 0.006 0.153 0.918
Manganese (mg) 0.354 0.0 0.025 0.003 0.0 0.135 0.021 0.539 3.234
Selenium (mcg) 17.7 0.1 0.0 0.0 0.0 0.2 0.1 18.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.392 0.0 0.0 0.423 34.408 35.223 211.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.716 1.716 10.296
Beta Carotene (mcg) 0.0 0.0 0.196 0.0 0.0 0.242 n/a 0.438 2.628
Vitamin E (mg) 0.03 0.0 0.0 0.0 1.29 1.49 n/a 2.82 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 1.176 0.0 0.0 0.06 n/a 10.611 63.666
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 0.02 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.07 0.05 n/a 0.32 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 4.2
Thiamin (mg) 0.411 0.0 0.002 0.0 0.0 0.012 0.006 0.431 2.586
Riboflavin (mg) 0.255 0.002 0.006 0.0 0.0 0.034 0.005 0.301 1.806
Niacin (mg) 3.073 0.0 0.043 0.0 0.0 0.221 0.011 3.348 20.088
Pantothenic acid (mg) 0.229 0.0 0.006 0.0 0.0 0.019 n/a 0.254 1.524
Vitamin B-6 (mg) 0.021 0.0 0.012 0.0 0.0 0.007 0.019 0.059 0.354
Folate (mcg) 95.313 0.0 0.196 0.0 0.0 1.813 3.377 100.698 604.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 1.1 0.0 0.0 3.1 n/a 9.7 58.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.068 n/a n/a 0.0 0.0 0.012 n/a 0.08 0.48
Threonine (g) 0.146 n/a n/a 0.0 0.0 0.042 n/a 0.188 1.128
Isoleucine (g) 0.188 n/a n/a 0.0 0.0 0.043 n/a 0.23 1.38
Leucine (g) 0.37 n/a n/a 0.0 0.0 0.092 n/a 0.462 2.772
Lysine (g) 0.12 n/a n/a 0.0 0.0 0.037 n/a 0.157 0.942
Methionine (g) 0.094 n/a n/a 0.0 0.0 0.011 n/a 0.105 0.63
Cystine (g) 0.115 n/a n/a 0.0 0.0 0.018 n/a 0.132 0.792
Phenylalanine (g) 0.271 n/a n/a 0.0 0.0 0.072 n/a 0.343 2.058
Tyrosine (g) 0.161 n/a n/a 0.0 0.0 0.033 n/a 0.195 1.17
Valine (g) 0.219 n/a n/a 0.0 0.0 0.05 n/a 0.269 1.614
Arginine (g) 0.219 n/a n/a 0.0 0.0 0.154 n/a 0.373 2.238
Histidine (g) 0.12 n/a n/a 0.0 0.0 0.037 n/a 0.157 0.942
Alanine (g) 0.172 n/a n/a 0.0 0.0 0.062 n/a 0.234 1.404
Aspartic acid (g) 0.229 n/a n/a 0.0 0.0 0.17 n/a 0.4 2.4
Glutamic acid (g) 1.813 n/a n/a 0.0 0.0 0.323 n/a 2.135 12.81
Glycine (g) 0.193 n/a n/a 0.0 0.0 0.092 n/a 0.285 1.71
Proline (g) 0.625 n/a n/a 0.0 0.0 0.06 n/a 0.685 4.11
Serine (g) 0.271 n/a n/a 0.0 0.0 0.063 n/a 0.334 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.0 1.243 0.235 0.081 1.642 9.852
Phytosterols (mg) n/a n/a n/a 0.0 19.89 7.008 0.638 27.536 165.216
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 6.566 1.951 0.033 8.597 51.582
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.947 0.728 0.026 1.914 11.484