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Receta Crunchy Bok Choy Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp crushed red pepper Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dressing
3.1g 		sugar
2.52g 		cider vinegar
4.47g 		soy sauce
4.8g 		peanut butter
1.07g 		curry
0.1g 		ramen soup
8.5g 		peanuts
4.25g 		bok choy
18.48g 		bell pepper
12.22g 		carrot
5.7g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.3 0.23 0.01 0.79 0.68 0.28 0.12 0.05 0.04 2.54 25.4
Total Fat (g) 1.39 0.0 0.0 0.0 0.53 0.01 1.45 1.73 0.04 0.04 0.01 0.0 5.21 52.1
Carbohydrates (g) 0.48 2.52 0.04 0.37 0.26 0.06 5.57 1.58 0.4 0.74 0.55 0.18 12.73 127.3
Ash (g) n/a 0.0 0.01 0.73 0.03 0.01 0.29 n/a 0.15 0.06 0.06 0.02 1.35 13.5
Calories (kcal) 14.167 9.752 0.939 2.544 6.274 0.325 38.528 23.673 2.402 3.788 2.335 0.768 105.495 1054.95
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.08 n/a 0.13 1.3
Sucrose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 0.2 n/a 0.23 2.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.24 0.03 n/a 0.32 3.2
Fructose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.28 0.03 n/a 0.32 3.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 4.19 3.4 0.02 0.01 0.4 0.15 17.62 11.27 5.03 2.16 45.37 453.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 2.52 0.02 0.08 0.07 0.0 0.06 0.82 0.22 0.51 0.27 0.06 5.12 51.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.3 0.2 0.1 1.3 13.0
Calcium (mg) 0.744 0.025 0.313 0.912 0.576 0.478 1.361 9.69 19.404 0.855 1.88 1.728 37.966 379.66
Iron (mg) 0.02 0.0 0.01 0.09 0.02 0.03 0.36 0.12 0.15 0.05 0.02 0.04 0.91 9.1
Magnesium (mg) 0.155 0.0 0.224 2.064 1.91 0.254 2.041 5.483 3.511 1.466 0.684 0.48 18.271 182.71
Phosphorus (mg) 0.589 0.0 0.358 6.0 3.574 0.349 9.185 11.773 6.838 3.177 1.994 0.888 44.724 447.24
Potassium (mg) 2.077 0.05 3.263 10.416 6.317 1.543 10.206 28.22 46.57 25.78 18.227 6.624 159.293 1592.93
Sodium (mg) 25.916 0.0 0.224 270.576 5.079 0.052 98.658 2.763 12.012 0.489 3.93 0.384 420.082 4200.82
Zinc (mg) 0.01 0.0 0.0 0.02 0.03 0.0 0.05 0.14 0.04 0.03 0.01 0.01 0.35 3.5
Copper (mg) 0.0 0.0 0.0 0.005 0.006 0.001 0.012 0.028 0.004 0.002 0.003 0.002 0.063 0.63
Manganese (mg) n/a 0.0 0.011 0.02 0.015 0.004 n/a n/a 0.03 0.013 0.008 0.004 0.105 1.05
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 2.4 0.2 0.1 0.0 0.0 0.0 3.2 32.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.986 0.936 n/a 825.686 382.546 951.574 23.928 2185.655 21856.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.713 0.0 0.0 0.0 0.0 0.049 0.085 0.0 41.21 19.182 47.562 1.2 110.001 1100.01
Beta Carotene (mcg) 7.192 0.0 0.0 0.0 0.0 0.592 0.51 0.17 495.449 198.42 471.914 14.352 1188.599 11885.99
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.06 0.02 0.17 0.38 0.02 0.19 0.04 0.01 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 11.62 116.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.0 7.392 6.231 14.582 27.288 57.194 571.94
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.02 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 15.6 0.3 0.5 24.8 248.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.001 0.0 0.056 0.011 0.007 0.006 0.004 0.001 0.09 0.9
Riboflavin (mg) 0.002 0.001 0.0 0.008 0.001 0.0 0.037 0.011 0.013 0.011 0.003 0.002 0.089 0.89
Niacin (mg) 0.006 0.0 0.0 0.106 0.14 0.003 0.459 0.189 0.092 0.12 0.056 0.013 1.184 11.84
Pantothenic acid (mg) n/a 0.0 0.0 0.014 0.011 n/a n/a n/a 0.017 0.039 0.015 0.002 0.099 0.99
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.006 0.001 0.005 0.008 0.035 0.035 0.008 0.001 0.107 1.07
Folate (mcg) 0.0 0.0 0.0 0.672 0.373 0.154 12.502 3.315 12.197 5.62 1.082 1.536 37.452 374.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.1 0.0 0.0 0.9 0.7 0.1 7.3 1.5 1.2 0.7 0.5 0.1 13.1 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 0.0 0.0 0.0 0.0 10.206 102.06
Tryptophan (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.001 0.001 0.0 0.01 0.1
Threonine (g) n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.009 0.005 0.011 0.002 0.039 0.39
Isoleucine (g) n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.017 0.002 0.005 0.002 0.04 0.4
Leucine (g) n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.017 0.005 0.006 0.003 0.054 0.54
Lysine (g) n/a n/a 0.0 0.017 n/a n/a n/a n/a 0.017 0.005 0.006 0.002 0.047 0.47
Methionine (g) n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.002 0.001 0.001 0.0 0.009 0.09
Cystine (g) n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.004 0.002 0.005 n/a 0.016 0.16
Phenylalanine (g) n/a n/a 0.0 0.016 n/a n/a n/a n/a 0.007 0.006 0.003 0.001 0.034 0.34
Tyrosine (g) n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.006 0.001 0.002 0.001 0.021 0.21
Valine (g) n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.013 0.004 0.004 0.002 0.037 0.37
Arginine (g) n/a n/a 0.0 0.021 n/a n/a n/a n/a 0.015 0.005 0.005 0.003 0.049 0.49
Histidine (g) n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.006 0.002 0.002 0.001 0.019 0.19
Alanine (g) n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.017 0.004 0.006 0.002 0.042 0.42
Aspartic acid (g) n/a n/a 0.0 0.032 n/a n/a n/a n/a 0.02 0.034 0.011 0.004 0.102 1.02
Glutamic acid (g) n/a n/a 0.0 0.071 n/a n/a n/a n/a 0.067 0.026 0.021 0.009 0.193 1.93
Glycine (g) n/a n/a 0.0 0.013 n/a n/a n/a n/a 0.007 0.004 0.003 0.002 0.03 0.3
Proline (g) n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.006 0.002 0.003 0.003 0.036 0.36
Serine (g) n/a n/a 0.0 0.017 n/a n/a n/a n/a 0.009 0.006 0.003 0.002 0.037 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.175 0.0 0.0 0.0 0.102 0.002 0.649 0.731 0.006 0.004 0.002 0.001 1.671 16.71
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.072 n/a n/a n/a n/a n/a n/a 0.072 0.72
Monounsaturated Fat (g) 0.261 0.0 0.0 0.0 0.221 0.006 0.544 0.613 0.004 0.0 0.001 0.001 1.651 16.51
Polyunsaturated (g) 0.652 0.0 0.0 0.001 0.121 0.003 0.222 0.3 0.018 0.009 0.007 0.002 1.333 13.33