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Receta Crunchy bok choy salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup unsalted dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
42.0g 		apple cider vinegar
44.7g 		soy sauce
48.0g 		peanut butter
10.67g 		curry
1.0g 		pepper
0.64g 		bok choy
246.4g 		bell pepper
75.44g 		carrot
56.96g 		onion
32.0g 		ramen noodle soup
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 3.01 2.34 0.13 0.01 3.7 0.75 0.53 0.59 7.91 19.08 19.08
Total Fat (g) 0.0 0.0 0.02 5.29 0.14 0.0 0.49 0.23 0.14 0.06 14.54 20.91 20.91
Carbohydrates (g) 34.61 0.42 3.65 2.56 0.58 0.04 5.37 4.55 5.46 2.35 55.71 115.29 115.29
Ash (g) 0.08 0.08 7.35 0.32 0.06 0.0 1.97 0.35 0.55 0.26 2.89 13.92 13.92
Calories (kcal) 127.68 9.387 25.44 62.74 3.25 0.198 32.032 23.386 23.354 10.239 385.277 702.982 702.982
Starch (g) n/a n/a n/a 0.49 n/a 0.0 n/a 0.0 0.81 n/a n/a 1.3 1.3
Sucrose (g) 0.37 0.0 n/a 0.26 0.01 0.0 n/a 0.0 2.04 n/a n/a 2.68 2.68
Glucose (dextrose) (g) 15.02 0.04 n/a 0.44 0.01 0.01 n/a 1.46 0.34 n/a n/a 17.32 17.32
Fructose (g) 17.19 0.13 n/a 0.0 0.01 0.01 n/a 1.7 0.31 n/a n/a 19.37 19.37
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.18 41.93 33.97 0.17 0.1 0.59 234.87 69.56 50.29 28.74 4.0 471.4 471.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.49 0.18 0.82 0.69 0.03 0.03 2.91 3.17 2.7 0.75 0.62 46.38 46.38
Galactose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.1 0.0 0.4 0.6 0.3 0.0 2.5 1.6 1.6 0.8 2.0 9.9 9.9
Calcium (mg) 2.52 3.129 9.12 5.762 4.78 0.045 258.72 5.281 18.797 23.038 13.608 344.799 344.799
Iron (mg) 0.18 0.09 0.93 0.23 0.3 0.0 1.97 0.32 0.17 0.47 3.63 8.29 8.29
Magnesium (mg) 0.84 2.235 20.64 19.099 2.54 0.077 46.816 9.053 6.835 6.399 20.412 134.946 134.946
Phosphorus (mg) 1.68 3.576 60.0 35.745 3.49 0.166 91.168 19.614 19.936 11.839 91.854 339.068 339.068
Potassium (mg) 21.84 32.631 104.16 63.166 15.43 1.35 620.928 159.178 182.272 88.311 102.06 1391.327 1391.327
Sodium (mg) 1.68 2.235 2705.76 50.789 0.52 0.026 160.16 3.018 39.302 5.119 986.58 3955.189 3955.189
Zinc (mg) 0.09 0.02 0.25 0.28 0.04 0.0 0.47 0.19 0.14 0.12 0.54 2.14 2.14
Copper (mg) 0.017 0.004 0.048 0.061 0.008 0.0 0.049 0.015 0.028 0.026 0.119 0.376 0.376
Manganese (mg) 0.034 0.112 0.202 0.145 0.043 0.001 0.394 0.083 0.08 0.051 n/a 1.144 1.144
Selenium (mcg) 0.3 0.0 0.2 4.3 0.2 0.0 1.2 0.1 0.1 0.2 24.0 30.6 30.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.86 20.026 11009.152 2362.026 9515.738 319.008 9.356 23245.165 23245.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.49 1.004 549.472 118.441 475.616 15.998 0.851 1161.872 1161.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.92 10.387 6605.984 1225.146 4719.136 191.341 5.103 12763.017 12763.017
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.22 0.01 0.22 1.19 0.38 0.18 1.73 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.326 98.56 38.474 145.818 363.804 17.01 663.992 663.992
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.04 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.89 0.01 0.0 n/a 0.11 0.0 n/a n/a 1.0 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.07 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.8 110.9 96.3 3.4 6.0 0.0 217.7 217.7
Thiamin (mg) 0.0 0.0 0.014 0.012 0.003 0.0 0.099 0.038 0.04 0.019 0.561 0.786 0.786
Riboflavin (mg) 0.017 0.0 0.082 0.012 0.003 0.001 0.172 0.068 0.034 0.026 0.374 0.788 0.788
Niacin (mg) 0.05 0.0 1.056 1.404 0.035 0.006 1.232 0.739 0.558 0.17 4.593 9.843 9.843
Pantothenic acid (mg) 0.029 0.0 0.144 0.111 n/a 0.002 0.222 0.241 0.154 0.026 n/a 0.929 0.929
Vitamin B-6 (mg) 0.008 0.0 0.072 0.059 0.012 0.002 0.468 0.219 0.08 0.019 0.051 0.989 0.989
Folate (mcg) 0.84 0.0 6.72 3.735 1.54 0.294 162.624 34.702 10.822 20.478 125.024 366.779 366.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.9 0.0 8.8 7.0 0.6 0.0 15.8 4.2 5.0 1.8 72.7 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.06 102.06 102.06
Tryptophan (g) 0.0 0.0 0.043 n/a n/a 0.0 0.049 0.008 0.006 0.006 n/a 0.112 0.112
Threonine (g) 0.0 0.0 0.12 n/a n/a 0.0 0.123 0.03 0.108 0.022 n/a 0.404 0.404
Isoleucine (g) 0.004 0.0 0.144 n/a n/a 0.0 0.222 0.015 0.046 0.026 n/a 0.456 0.456
Leucine (g) 0.004 0.0 0.24 n/a n/a 0.0 0.222 0.03 0.057 0.035 n/a 0.589 0.589
Lysine (g) 0.004 0.0 0.173 n/a n/a 0.0 0.222 0.03 0.057 0.029 n/a 0.515 0.515
Methionine (g) 0.0 0.0 0.043 n/a n/a 0.0 0.025 0.008 0.011 0.006 n/a 0.093 0.093
Cystine (g) 0.0 0.0 0.053 n/a n/a 0.0 0.049 0.015 0.046 n/a n/a 0.163 0.163
Phenylalanine (g) 0.004 0.0 0.158 n/a n/a 0.0 0.099 0.038 0.034 0.019 n/a 0.353 0.353
Tyrosine (g) 0.004 0.0 0.11 n/a n/a 0.0 0.074 0.008 0.023 0.016 n/a 0.235 0.235
Valine (g) 0.004 0.0 0.149 n/a n/a 0.0 0.172 0.023 0.04 0.026 n/a 0.414 0.414
Arginine (g) 0.004 0.0 0.206 n/a n/a 0.0 0.197 0.03 0.051 0.042 n/a 0.531 0.531
Histidine (g) 0.0 0.0 0.077 n/a n/a 0.0 0.074 0.015 0.023 0.01 n/a 0.198 0.198
Alanine (g) 0.004 0.0 0.134 n/a n/a 0.0 0.222 0.023 0.063 0.026 n/a 0.471 0.471
Aspartic acid (g) 0.013 0.0 0.322 n/a n/a 0.002 0.271 0.211 0.108 0.054 n/a 0.981 0.981
Glutamic acid (g) 0.008 0.0 0.71 n/a n/a 0.001 0.887 0.158 0.211 0.122 n/a 2.098 2.098
Glycine (g) 0.004 0.0 0.134 n/a n/a 0.0 0.099 0.023 0.028 0.029 n/a 0.317 0.317
Proline (g) 0.038 0.0 0.221 n/a n/a 0.0 0.074 0.015 0.028 0.038 n/a 0.415 0.415
Serine (g) 0.004 0.0 0.173 n/a n/a 0.0 0.123 0.038 0.028 0.026 n/a 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 1.016 0.022 0.0 0.074 0.023 0.023 0.01 6.489 7.661 7.661
Phytosterols (mg) n/a 0.0 n/a n/a 0.72 n/a n/a n/a n/a n/a n/a 0.72 0.72
Monounsaturated Fat (g) 0.0 0.0 0.005 2.212 0.056 0.0 0.049 0.0 0.006 0.01 5.443 7.78 7.78
Polyunsaturated (g) 0.0 0.0 0.01 1.209 0.026 0.0 0.246 0.053 0.068 0.022 2.22 3.854 3.854