Receta Crunchy Broccoli Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		broccoli
44.41g 		onions
9.6g 		cranberries
6.06g 		oil
4.08g 		vinegar
4.5g 		sugar
2.52g 		sunflower kernels
1.89g 		bacon
8.7g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.18 0.0 0.0 0.0 0.0 0.39 1.01 2.83 28.3
Total Fat (g) 0.16 0.02 0.08 4.08 0.0 0.0 0.97 3.92 9.24 92.4
Carbohydrates (g) 2.95 0.7 4.99 0.0 0.04 2.52 0.38 0.06 11.64 116.4
Ash (g) 0.39 0.08 0.01 0.0 n/a 0.0 0.06 0.22 0.75 7.5
Calories (kcal) 15.099 3.072 18.668 36.067 0.945 9.752 11.038 39.846 134.487 1344.87
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.05 n/a 0.09 0.9
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 2.2
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 3.0
Lactose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.66 8.62 0.97 0.0 4.22 0.0 0.09 3.5 57.06 570.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.22 3.94 0.0 0.02 2.52 0.05 0.0 7.5 75.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.3 0.0 0.0 0.0 0.2 0.0 1.9 19.0
Calcium (mg) 20.872 6.912 0.606 0.0 0.315 0.025 1.474 0.522 30.726 307.26
Iron (mg) 0.32 0.14 0.03 0.0 0.01 0.0 0.1 0.04 0.65 6.5
Magnesium (mg) 9.326 1.92 0.303 0.0 0.225 0.0 6.143 1.044 18.96 189.6
Phosphorus (mg) 29.309 3.552 0.485 0.0 0.36 0.0 12.474 16.356 62.536 625.36
Potassium (mg) 140.329 26.496 2.424 0.0 3.285 0.05 12.191 18.096 202.872 2028.72
Sodium (mg) 14.655 1.536 0.182 0.0 0.225 0.0 0.17 72.471 89.239 892.39
Zinc (mg) 0.18 0.04 0.01 0.0 0.0 0.0 0.09 0.1 0.42 4.2
Copper (mg) 0.022 0.008 0.005 0.0 0.0 0.0 0.034 0.006 0.075 0.75
Manganese (mg) 0.093 0.015 0.016 n/a n/a 0.0 0.037 0.002 0.164 1.64
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 1.0 1.8 4.0 40.0
Vitamin A, IU (IU) 276.662 95.712 0.0 0.0 n/a 0.0 0.945 3.219 376.538 3765.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.957 0.957 9.57
Vitamin A, RAE (mcg_RAE) 13.766 4.8 0.0 0.0 0.0 0.0 0.057 0.957 19.58 195.8
Beta Carotene (mcg) 160.313 57.408 0.0 0.0 0.0 0.0 0.567 0.0 218.288 2182.88
Vitamin E (mg) 0.35 0.05 0.06 0.38 0.0 0.0 0.63 0.02 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 623.044 109.152 2.0 0.0 0.0 0.0 0.0 0.0 734.196 7341.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.01 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 41.5 415.0
Thiamin (mg) 0.031 0.006 0.001 0.0 0.0 0.0 0.028 0.024 0.09 0.9
Riboflavin (mg) 0.053 0.008 0.001 0.0 0.0 0.001 0.007 0.01 0.079 0.79
Niacin (mg) 0.284 0.051 0.06 0.0 0.0 0.0 0.158 0.333 0.886 8.86
Pantothenic acid (mg) 0.253 0.008 0.013 0.0 n/a 0.0 0.021 0.045 0.341 3.41
Vitamin B-6 (mg) 0.08 0.006 0.002 0.0 0.0 0.0 0.026 0.018 0.132 1.32
Folate (mcg) 27.977 6.144 0.0 0.0 0.0 0.0 4.29 0.174 38.585 385.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) 8.3 0.5 0.2 n/a 0.0 0.0 1.0 4.1 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 n/a 0.0 n/a n/a 0.007 0.009 0.031 0.31
Threonine (g) 0.04 0.007 n/a 0.0 n/a n/a 0.018 0.039 0.103 1.03
Isoleucine (g) 0.036 0.008 n/a 0.0 n/a n/a 0.022 0.047 0.112 1.12
Leucine (g) 0.058 0.011 n/a 0.0 n/a n/a 0.031 0.078 0.178 1.78
Lysine (g) 0.062 0.009 n/a 0.0 n/a n/a 0.018 0.084 0.172 1.72
Methionine (g) 0.018 0.002 n/a 0.0 n/a n/a 0.009 0.023 0.052 0.52
Cystine (g) 0.013 n/a n/a 0.0 n/a n/a 0.009 0.011 0.033 0.33
Phenylalanine (g) 0.053 0.006 n/a 0.0 n/a n/a 0.022 0.04 0.121 1.21
Tyrosine (g) 0.022 0.005 n/a 0.0 n/a n/a 0.013 0.031 0.071 0.71
Valine (g) 0.058 0.008 n/a 0.0 n/a n/a 0.025 0.054 0.144 1.44
Arginine (g) 0.084 0.012 n/a 0.0 n/a n/a 0.045 0.065 0.207 2.07
Histidine (g) 0.027 0.003 n/a 0.0 n/a n/a 0.012 0.038 0.08 0.8
Alanine (g) 0.044 0.008 n/a 0.0 n/a n/a 0.021 0.064 0.138 1.38
Aspartic acid (g) 0.147 0.016 n/a 0.0 n/a n/a 0.046 0.095 0.304 3.04
Glutamic acid (g) 0.24 0.036 n/a 0.0 n/a n/a 0.105 0.149 0.531 5.31
Glycine (g) 0.04 0.009 n/a 0.0 n/a n/a 0.028 0.07 0.147 1.47
Proline (g) 0.049 0.012 n/a 0.0 n/a n/a 0.022 0.056 0.138 1.38
Serine (g) 0.053 0.008 n/a 0.0 n/a n/a 0.02 0.038 0.12 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.916 5.916 59.16
Trans Fat (g) n/a n/a n/a 0.105 n/a n/a n/a 0.0 0.105 1.05
Saturated Fat (g) 0.018 0.003 0.006 0.303 0.0 0.0 0.084 1.304 1.718 17.18
Phytosterols (mg) n/a n/a n/a 10.2 n/a n/a 10.093 n/a 20.293 202.93
Monounsaturated Fat (g) 0.004 0.003 0.012 0.927 0.0 0.0 0.35 1.744 3.041 30.41
Polyunsaturated (g) 0.018 0.007 0.04 2.658 0.0 0.0 0.437 0.438 3.597 35.97