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Receta Crunchy Canyon Snack Mix * - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Mini pretzel twists
2 1/2 c. Wedge shaped cheese crackers
2 c. Mini garlic bagel chips, =Or possibly= mini garlic rye toast
3 1/4 ounce Italian breadsticks, break into thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		worcestershire sauce
2.13g 		lemon juice
0.64g 		garlic
0.18g 		salt
0.38g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.03 0.0 0.01 0.12 0.96
Total Fat (g) 7.67 0.0 0.0 0.0 0.0 0.01 7.68 61.44
Carbohydrates (g) 0.01 0.41 0.05 0.13 0.0 0.03 0.63 5.04
Ash (g) 0.2 0.04 0.0 0.01 0.37 0.0 0.63 5.04
Calories (kcal) 67.819 1.658 0.159 0.581 0.0 0.179 70.395 563.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.67 0.58 0.01 0.0 0.0 3.76 30.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.02 0.04 0.0 0.01 0.28 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.27 2.274 0.044 0.14 0.09 0.083 4.902 39.216
Iron (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.13 1.04
Magnesium (mg) 0.189 0.276 0.038 0.102 0.004 0.086 0.694 5.552
Phosphorus (mg) 2.27 1.275 0.038 0.73 0.0 0.165 4.478 35.824
Potassium (mg) 2.27 17.0 0.787 1.927 0.03 1.133 23.147 185.176
Sodium (mg) 54.482 20.825 0.006 0.046 145.343 0.017 220.719 1765.752
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.005 0.04
Manganese (mg) 0.0 n/a 0.0 0.001 0.0 0.001 0.003 0.024
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 236.374 1.679 0.127 0.0 0.0 23.406 261.586 2092.688
Retinol (mcg) 63.468 0.021 0.0 0.0 0.0 0.0 63.489 507.912
Vitamin A, RAE (mcg_RAE) 64.698 0.106 0.006 0.0 0.0 1.171 65.981 527.848
Beta Carotene (mcg) 14.945 0.914 0.019 0.0 0.0 12.285 28.163 225.304
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.02 0.24 1.92
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.02 0.057 0.0 0.0 7.401 8.478 67.824
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.001 0.001 0.0 0.001 0.0 0.0 0.004 0.032
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.0 0.001 0.006 0.048
Niacin (mg) 0.004 0.015 0.001 0.001 0.0 0.005 0.025 0.2
Pantothenic acid (mg) 0.01 n/a 0.001 n/a 0.0 n/a 0.011 0.088
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.007 0.056
Folate (mcg) 0.284 0.17 0.083 0.004 0.0 0.06 0.599 4.792
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.8 0.1 0.0 0.1 0.0 0.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.008
Threonine (g) 0.004 n/a n/a 0.001 0.0 n/a 0.005 0.04
Isoleucine (g) 0.005 n/a n/a 0.001 0.0 n/a 0.006 0.048
Leucine (g) 0.008 n/a n/a 0.002 0.0 n/a 0.009 0.072
Lysine (g) 0.007 n/a n/a 0.001 0.0 n/a 0.008 0.064
Methionine (g) 0.002 n/a n/a 0.001 0.0 n/a 0.002 0.016
Cystine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.004 n/a n/a 0.001 0.0 n/a 0.005 0.04
Tyrosine (g) 0.004 n/a n/a 0.0 0.0 n/a 0.004 0.032
Valine (g) 0.006 n/a n/a 0.001 0.0 n/a 0.007 0.056
Arginine (g) 0.003 n/a n/a 0.003 0.0 n/a 0.006 0.048
Histidine (g) 0.002 n/a n/a 0.001 0.0 n/a 0.002 0.016
Alanine (g) 0.003 n/a n/a 0.001 0.0 n/a 0.003 0.024
Aspartic acid (g) 0.006 n/a n/a 0.002 0.0 n/a 0.008 0.064
Glutamic acid (g) 0.017 n/a n/a 0.004 0.0 n/a 0.021 0.168
Glycine (g) 0.002 n/a n/a 0.001 0.0 n/a 0.003 0.024
Proline (g) 0.008 n/a n/a 0.0 0.0 n/a 0.008 0.064
Serine (g) 0.005 n/a n/a 0.001 0.0 n/a 0.006 0.048
Cholesterol (mg) 20.336 0.0 0.0 0.0 0.0 0.0 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.0 0.0 0.002 4.861 38.888
Phytosterols (mg) n/a n/a n/a 0.014 0.0 0.047 0.061 0.488
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.0 0.002 1.99 15.92
Polyunsaturated (g) 0.288 0.0 0.0 0.001 0.0 0.005 0.293 2.344