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Receta Crunchy Carrot Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
207.38g 		flour
240.0g 		bread flour
137.0g 		salt
9.0g 		butter
28.4g 		honey
42.0g 		carrots
97.9g 		poppy
8.8g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.88 16.41 0.0 0.24 0.13 0.91 1.58 3.06 55.22 55.22
Total Fat (g) 0.0 4.49 2.27 0.0 23.04 0.0 0.23 3.66 0.37 34.06 34.06
Carbohydrates (g) 0.0 174.17 99.37 0.0 0.02 34.61 9.38 2.48 3.06 323.07 323.07
Ash (g) 0.21 3.84 0.64 8.98 0.6 0.08 0.95 0.56 0.56 16.43 16.43
Calories (kcal) 0.0 813.6 494.57 0.0 203.628 127.68 40.139 46.2 23.6 1749.417 1749.417
Starch (g) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1.4 1.4
Sucrose (g) n/a n/a n/a n/a n/a 0.37 3.51 0.21 n/a 4.09 4.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 15.02 0.58 0.03 n/a 15.63 15.63
Fructose (g) n/a n/a n/a n/a n/a 17.19 0.54 0.03 n/a 17.76 17.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 24.65 18.3 0.02 4.51 7.18 86.44 0.52 0.61 349.4 349.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.42 0.0 0.02 34.49 4.64 0.26 0.0 40.82 40.82
Galactose (g) n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 29.3 3.3 0.0 0.0 0.1 2.7 1.7 1.7 38.8 38.8
Calcium (mg) 6.221 81.6 20.55 2.16 6.816 2.52 32.307 126.544 5.12 283.838 283.838
Iron (mg) 0.0 9.31 6.04 0.03 0.01 0.18 0.29 0.86 1.33 18.05 18.05
Magnesium (mg) 2.074 331.2 34.25 0.09 0.568 0.84 11.748 30.536 7.84 419.146 419.146
Phosphorus (mg) 0.0 830.4 132.89 0.0 6.816 1.68 34.265 76.56 103.2 1185.811 1185.811
Potassium (mg) 0.0 972.0 137.0 0.72 6.816 21.84 313.28 63.272 160.0 1674.928 1674.928
Sodium (mg) 8.295 12.0 2.74 3488.22 163.584 1.68 67.551 2.288 4.0 3750.358 3750.358
Zinc (mg) 0.02 7.03 1.16 0.01 0.03 0.09 0.23 0.7 0.51 9.79 9.79
Copper (mg) 0.021 0.912 0.247 0.003 0.0 0.017 0.049 0.143 0.04 1.431 1.431
Manganese (mg) 0.0 9.12 1.082 0.009 0.0 0.034 0.137 0.59 0.044 11.016 11.016
Selenium (mcg) 0.0 169.7 54.4 0.0 0.3 0.3 0.1 1.2 1.9 227.9 227.9
Vitamin A, IU (IU) 0.0 21.6 2.74 0.0 709.716 0.0 16355.174 0.0 0.08 17089.31 17089.31
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 0.0 817.465 0.0 0.0 1011.721 1011.721
Beta Carotene (mcg) 0.0 12.0 1.37 0.0 44.872 0.0 8111.015 0.0 0.0 8169.257 8169.257
Vitamin E (mg) 0.0 1.97 0.55 0.0 0.66 0.0 0.65 0.16 0.0 3.98 3.98
Vitamin D (IU) 0.0 n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.979 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 0.0 528.0 108.23 0.0 0.0 0.0 250.624 0.0 0.0 886.854 886.854
Tocopherol, beta (mg) n/a n/a 0.27 n/a 0.0 n/a 0.01 0.73 n/a 1.01 1.01
Tocopherol, gamma (mg) n/a n/a 1.97 n/a 0.0 n/a 0.0 0.78 n/a 2.75 2.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 5.8 0.1 0.0 6.1 6.1
Thiamin (mg) 0.0 1.08 1.11 0.0 0.003 0.0 0.069 0.075 0.189 2.525 2.525
Riboflavin (mg) 0.0 0.528 0.699 0.0 0.009 0.017 0.059 0.009 0.438 1.757 1.757
Niacin (mg) 0.0 15.288 10.344 0.0 0.011 0.05 0.959 0.079 3.18 29.912 29.912
Pantothenic acid (mg) 0.0 2.424 0.603 0.0 0.031 0.029 0.264 0.028 0.904 4.284 4.284
Vitamin B-6 (mg) 0.0 0.816 0.055 0.0 0.0 0.008 0.137 0.022 0.124 1.162 1.162
Folate (mcg) 0.0 105.6 250.71 0.0 0.852 0.84 18.601 7.216 187.2 571.019 571.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.0 74.9 14.2 0.0 5.3 0.9 8.6 0.8 2.6 107.3 107.3
Folic acid (mcg) 0.0 0.0 205.5 0.0 0.0 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) n/a 0.504 0.192 0.0 0.003 0.0 0.01 0.016 0.038 0.763 0.763
Threonine (g) n/a 0.96 0.438 0.0 0.011 0.0 0.186 0.061 0.159 1.816 1.816
Isoleucine (g) n/a 1.224 0.603 0.0 0.014 0.004 0.078 0.072 0.174 2.17 2.17
Leucine (g) n/a 2.232 1.137 0.0 0.023 0.004 0.098 0.116 0.245 3.855 3.855
Lysine (g) n/a 0.912 0.315 0.0 0.02 0.004 0.098 0.084 0.253 1.685 1.685
Methionine (g) n/a 0.504 0.288 0.0 0.006 0.0 0.02 0.044 0.061 0.922 0.922
Cystine (g) n/a 0.768 0.37 0.0 0.003 0.0 0.078 0.026 0.041 1.286 1.286
Phenylalanine (g) n/a 1.56 0.808 0.0 0.011 0.004 0.059 0.067 0.149 2.658 2.658
Tyrosine (g) n/a 0.96 0.452 0.0 0.011 0.004 0.039 0.064 0.126 1.657 1.657
Valine (g) n/a 1.488 0.685 0.0 0.017 0.004 0.069 0.097 0.188 2.548 2.548
Arginine (g) n/a 1.536 0.575 0.0 0.009 0.004 0.088 0.172 0.17 2.553 2.553
Histidine (g) n/a 0.768 0.343 0.0 0.006 0.0 0.039 0.041 0.079 1.276 1.276
Alanine (g) n/a 1.176 0.507 0.0 0.009 0.004 0.108 0.074 0.202 2.08 2.08
Aspartic acid (g) n/a 1.68 0.658 0.0 0.017 0.013 0.186 0.209 0.312 3.074 3.074
Glutamic acid (g) n/a 10.392 5.754 0.0 0.051 0.008 0.362 0.378 0.452 17.398 17.398
Glycine (g) n/a 1.32 0.562 0.0 0.006 0.004 0.049 0.084 0.149 2.173 2.173
Proline (g) n/a 3.408 1.932 0.0 0.023 0.038 0.049 0.242 0.13 5.822 5.822
Serine (g) n/a 1.56 0.795 0.0 0.014 0.004 0.049 0.084 0.151 2.657 2.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.768 0.329 0.0 14.589 0.0 0.039 0.398 0.048 16.171 16.171
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 7.832 n/a 7.832 7.832
Monounsaturated Fat (g) 0.0 0.552 0.192 0.0 5.97 0.0 0.01 0.526 0.205 7.454 7.454
Polyunsaturated (g) 0.0 1.872 1.0 0.0 0.863 0.0 0.117 2.514 0.001 6.368 6.368