Receta Crunchy Cereal Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Crumbled shredded wheat bis.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		sugar
6.11g 		egg
4.11g 		walnuts
2.19g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.52 0.33 0.42 1.29 15.48
Total Fat (g) 3.82 0.0 0.41 1.43 0.06 5.72 68.64
Carbohydrates (g) 0.03 5.99 0.03 0.3 10.89 17.25 207.0
Ash (g) 0.09 0.03 0.04 0.04 0.25 0.45 5.4
Calories (kcal) 33.908 23.221 5.873 14.347 41.113 118.461 1421.532
Starch (g) n/a n/a n/a 0.0 0.37 0.37 4.44
Sucrose (g) n/a 5.78 0.0 0.05 0.06 5.9 70.8
Glucose (dextrose) (g) n/a 0.08 0.01 0.0 3.82 3.91 46.92
Fructose (g) n/a 0.07 0.0 0.0 4.08 4.16 49.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.08 3.11 0.09 2.12 6.19 74.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.93 0.03 0.06 8.14 14.16 169.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.7 8.4
Calcium (mg) 0.142 5.072 2.177 2.15 6.875 16.415 196.98
Iron (mg) 0.0 0.04 0.08 0.06 0.26 0.44 5.28
Magnesium (mg) 0.142 0.55 0.493 3.466 4.4 9.051 108.612
Phosphorus (mg) 0.236 0.244 7.844 7.59 13.888 29.802 357.624
Potassium (mg) 0.851 8.127 5.503 9.674 102.988 127.144 1525.728
Sodium (mg) 44.596 1.711 5.749 0.044 1.513 53.613 643.356
Zinc (mg) 0.0 0.0 0.05 0.07 0.03 0.15 1.8
Copper (mg) 0.0 0.003 0.004 0.035 0.044 0.086 1.032
Manganese (mg) n/a 0.004 0.002 0.075 0.041 0.121 1.452
Selenium (mcg) 0.0 0.1 1.3 0.1 0.1 1.6 19.2
Vitamin A, IU (IU) 168.879 0.0 19.999 0.439 0.0 189.317 2271.804
Retinol (mcg) 36.32 0.0 5.708 0.0 0.0 42.028 504.336
Vitamin A, RAE (mcg_RAE) 38.732 0.0 5.749 0.022 0.0 44.503 534.036
Beta Carotene (mcg) 28.848 0.0 0.411 0.263 0.0 29.522 354.264
Vitamin E (mg) 0.43 0.0 0.04 0.02 0.02 0.5 6.0
Vitamin D (IU) n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.593 0.197 0.0 13.791 165.492
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.46 0.01 0.48 5.76
Tocopherol, delta (mg) n/a n/a 0.0 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.0 0.0 0.003 0.007 0.015 0.026 0.312
Riboflavin (mg) 0.002 0.0 0.02 0.003 0.018 0.043 0.516
Niacin (mg) 0.001 0.007 0.003 0.025 0.106 0.141 1.692
Pantothenic acid (mg) 0.0 0.008 0.059 0.013 0.014 0.093 1.116
Vitamin B-6 (mg) 0.0 0.002 0.006 0.012 0.023 0.044 0.528
Folate (mcg) 0.047 0.061 1.93 2.15 0.688 4.876 58.512
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.06 0.72
Choline (mg) 0.6 0.1 10.3 0.9 1.5 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.004 0.007 0.018 0.216
Threonine (g) n/a n/a 0.023 0.013 0.011 0.047 0.564
Isoleucine (g) n/a n/a 0.028 0.014 0.008 0.05 0.6
Leucine (g) n/a n/a 0.045 0.026 0.014 0.084 1.008
Lysine (g) n/a n/a 0.037 0.009 0.011 0.058 0.696
Methionine (g) n/a n/a 0.016 0.005 0.003 0.024 0.288
Cystine (g) n/a n/a 0.011 0.005 0.003 0.018 0.216
Phenylalanine (g) n/a n/a 0.028 0.016 0.019 0.063 0.756
Tyrosine (g) n/a n/a 0.021 0.009 0.001 0.031 0.372
Valine (g) n/a n/a 0.035 0.016 0.011 0.063 0.756
Arginine (g) n/a n/a 0.034 0.05 0.056 0.14 1.68
Histidine (g) n/a n/a 0.013 0.009 0.01 0.031 0.372
Alanine (g) n/a n/a 0.03 0.015 0.015 0.061 0.732
Aspartic acid (g) n/a n/a 0.055 0.04 0.015 0.11 1.32
Glutamic acid (g) n/a n/a 0.069 0.062 0.022 0.153 1.836
Glycine (g) n/a n/a 0.018 0.018 0.011 0.047 0.564
Proline (g) n/a n/a 0.021 0.016 0.034 0.071 0.852
Serine (g) n/a n/a 0.04 0.02 0.01 0.07 0.84
Cholesterol (mg) 0.0 0.0 17.371 0.0 0.0 17.371 208.452
Trans Fat (g) 0.704 n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.718 0.0 0.127 0.134 0.008 0.988 11.856
Phytosterols (mg) n/a n/a n/a 1.58 n/a 1.58 18.96
Monounsaturated Fat (g) 1.839 0.0 0.156 0.196 0.007 2.198 26.376
Polyunsaturated (g) 1.149 0.0 0.056 1.035 0.006 2.245 26.94