Receta Crunchy Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1/2 tblsp
Egg White – 1, small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
136.0g 		breadcrumbs
36.0g 		honey mustard
15.6g 		egg
0.0g 		sauce
0.07g 		olive oil
4.5g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 25.3 4.81 0.16 n/a 0.0 0.0 0.5 30.76 30.76
Total Fat (g) 20.48 1.91 2.73 n/a 0.0 4.5 2.15 31.76 31.76
Carbohydrates (g) 0.0 25.91 6.88 n/a 0.0 0.0 0.45 33.25 33.25
Ash (g) 1.07 1.03 n/a n/a 0.0 0.0 0.06 2.17 2.17
Calories (kcal) 292.4 142.2 50.076 n/a 0.008 39.78 21.513 545.978 545.978
Starch (g) n/a 21.48 n/a n/a n/a n/a 0.0 21.48 21.48
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.0 0.66 0.66
Fructose (g) n/a 0.89 n/a n/a n/a n/a 0.0 0.89 0.89
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.69 n/a n/a n/a n/a 0.0 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 89.75 2.34 5.49 n/a 0.07 0.0 0.13 97.78 97.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.23 6.7 n/a 0.0 0.0 0.09 9.02 9.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 n/a 0.0 0.0 0.2 2.0 2.0
Calcium (mg) 14.96 65.88 2.496 n/a 0.008 0.045 3.224 86.613 86.613
Iron (mg) 1.22 1.74 0.09 n/a 0.0 0.03 0.1 3.17 3.17
Magnesium (mg) 27.2 15.48 1.716 n/a 0.008 0.0 5.197 49.602 49.602
Phosphorus (mg) 199.92 59.4 3.744 n/a 0.016 0.0 11.382 274.462 274.462
Potassium (mg) 257.04 70.56 9.828 n/a 0.09 0.045 14.507 352.069 352.069
Sodium (mg) 95.2 263.52 90.012 n/a 0.443 0.09 0.066 449.331 449.331
Zinc (mg) 1.78 0.52 0.04 n/a 0.0 0.0 0.1 2.44 2.44
Copper (mg) 0.068 0.094 0.006 n/a 0.0 0.0 0.052 0.22 0.22
Manganese (mg) 0.027 0.331 n/a n/a 0.0 0.0 0.112 0.471 0.471
Selenium (mcg) 19.6 9.1 1.0 n/a 0.0 0.0 0.2 29.9 29.9
Vitamin A, IU (IU) 190.4 0.0 n/a n/a 1.148 0.0 0.658 192.206 192.206
Retinol (mcg) 55.76 0.0 0.0 n/a 0.0 0.0 0.0 55.76 55.76
Vitamin A, RAE (mcg_RAE) 57.12 0.0 0.156 n/a 0.057 0.0 0.033 57.366 57.366
Beta Carotene (mcg) 0.0 0.0 0.936 n/a 0.643 0.0 0.395 1.974 1.974
Vitamin E (mg) 0.41 0.03 0.33 n/a 0.0 0.65 0.02 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.624 n/a 0.007 0.0 0.296 0.927 0.927
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.27 n/a n/a n/a 0.04 0.69 1.0 1.0
Tocopherol, delta (mg) n/a 0.06 n/a n/a n/a 0.0 0.06 0.13 0.13
Vitamin C (mg) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 2.3 2.3
Thiamin (mg) 0.082 0.349 0.011 n/a 0.0 0.0 0.011 0.453 0.453
Riboflavin (mg) 0.163 0.144 0.005 n/a 0.0 0.0 0.005 0.317 0.317
Niacin (mg) 9.248 2.387 0.027 n/a 0.0 0.0 0.037 11.699 11.699
Pantothenic acid (mg) 1.238 0.198 n/a n/a 0.0 0.0 0.019 1.454 1.454
Vitamin B-6 (mg) 0.476 0.043 0.005 n/a 0.0 0.0 0.018 0.542 0.542
Folate (mcg) 8.16 38.52 0.468 n/a 0.001 0.0 3.224 50.372 50.372
Vitamin B-12 (mcg) 0.42 0.13 0.0 n/a 0.0 0.0 0.0 0.55 0.55
Choline (mg) 81.2 5.3 0.9 n/a 0.0 0.0 1.3 88.6 88.6
Folic acid (mcg) 0.0 29.52 0.0 n/a 0.001 0.0 0.0 29.521 29.521
Tryptophan (g) 0.286 0.058 n/a n/a 0.0 0.0 0.006 0.349 0.349
Threonine (g) 1.047 0.155 n/a n/a 0.0 0.0 0.02 1.222 1.222
Isoleucine (g) 1.251 0.194 n/a n/a 0.0 0.0 0.021 1.466 1.466
Leucine (g) 1.836 0.346 n/a n/a 0.0 0.0 0.038 2.22 2.22
Lysine (g) 2.054 0.155 n/a n/a 0.0 0.0 0.014 2.222 2.222
Methionine (g) 0.666 0.083 n/a n/a 0.0 0.0 0.008 0.757 0.757
Cystine (g) 0.34 0.101 n/a n/a 0.0 0.0 0.007 0.448 0.448
Phenylalanine (g) 0.979 0.238 n/a n/a 0.0 0.0 0.023 1.24 1.24
Tyrosine (g) 0.816 0.144 n/a n/a 0.0 0.0 0.013 0.974 0.974
Valine (g) 1.224 0.216 n/a n/a 0.0 0.0 0.025 1.465 1.465
Arginine (g) 1.591 0.198 n/a n/a 0.0 0.0 0.075 1.864 1.864
Histidine (g) 0.734 0.108 n/a n/a 0.0 0.0 0.013 0.855 0.855
Alanine (g) 1.482 0.173 n/a n/a 0.0 0.0 0.023 1.678 1.678
Aspartic acid (g) 2.258 0.277 n/a n/a 0.0 0.0 0.06 2.595 2.595
Glutamic acid (g) 3.686 1.483 n/a n/a 0.0 0.0 0.093 5.262 5.262
Glycine (g) 1.659 0.176 n/a n/a 0.0 0.0 0.027 1.863 1.863
Proline (g) 1.238 0.493 n/a n/a 0.0 0.0 0.023 1.754 1.754
Serine (g) 0.898 0.238 n/a n/a 0.0 0.0 0.031 1.166 1.166
Cholesterol (mg) 102.0 0.0 0.0 n/a 0.0 0.0 0.0 102.0 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.862 0.432 0.348 n/a 0.0 0.621 0.202 7.465 7.465
Phytosterols (mg) n/a 2.88 n/a n/a n/a 9.945 2.368 15.193 15.193
Monounsaturated Fat (g) 8.486 0.367 1.133 n/a 0.0 3.283 0.294 13.563 13.563
Polyunsaturated (g) 4.393 0.742 1.156 n/a 0.0 0.473 1.552 8.316 8.316