Receta Crunchy Chicken or Turkey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hardboiled eggs, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		cream of chicken soup
76.25g 		celery
11.24g 		almond
0.5g 		mayo
44.81g 		cheese
14.13g 		scallions
7.2g 		potato chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.81 0.08 0.11 0.0 3.52 0.13 3.88 24.49 97.96
Total Fat (g) 12.11 4.4 0.02 0.24 34.86 4.68 0.01 22.16 78.5 314.0
Carbohydrates (g) 0.0 5.46 0.33 0.11 0.13 0.18 0.53 29.42 36.16 144.64
Ash (g) 0.64 1.49 0.08 0.01 0.18 0.56 0.06 2.34 5.35 21.4
Calories (kcal) 172.947 68.625 1.798 2.846 308.31 56.924 2.304 323.537 937.291 3749.164
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 n/a 0.03 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 63.1 10.72 0.02 9.72 5.19 6.47 1.35 149.66 598.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.21 0.02 0.13 0.07 0.17 0.22 1.23 4.92
Galactose (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 2.6 3.0 12.0
Calcium (mg) 8.848 10.675 4.495 1.307 3.137 101.841 5.184 14.195 149.682 598.728
Iron (mg) 0.72 0.81 0.02 0.02 0.1 0.1 0.11 0.95 2.83 11.32
Magnesium (mg) 16.088 3.05 1.236 1.327 0.448 3.955 1.44 41.403 68.947 275.788
Phosphorus (mg) 118.248 23.638 2.697 2.396 11.203 72.32 2.664 91.679 324.843 1299.372
Potassium (mg) 152.033 37.363 29.214 3.49 6.274 13.843 19.872 971.202 1233.289 4933.156
Sodium (mg) 56.308 499.438 8.989 0.005 217.789 87.716 1.152 310.524 1181.921 4727.684
Zinc (mg) 1.05 0.22 0.01 0.02 0.06 0.44 0.03 1.41 3.24 12.96
Copper (mg) 0.04 0.099 0.004 0.005 0.0 0.004 0.006 0.237 0.395 1.58
Manganese (mg) 0.016 0.053 0.011 0.011 n/a 0.001 0.012 0.39 0.495 1.98
Selenium (mcg) 11.6 1.4 0.0 0.0 0.7 2.0 0.0 4.8 20.6 82.4
Vitamin A, IU (IU) 112.617 138.775 50.451 0.005 0.0 141.533 71.784 0.0 515.164 2060.656
Retinol (mcg) 32.981 31.263 0.0 0.0 0.0 36.443 0.0 0.0 100.686 402.744
Vitamin A, RAE (mcg_RAE) 33.785 32.788 2.472 0.0 0.0 37.431 3.6 0.0 110.076 440.304
Beta Carotene (mcg) 0.0 21.35 30.338 0.005 0.0 12.006 43.056 0.0 106.755 427.02
Vitamin E (mg) 0.24 0.41 0.03 0.13 5.28 0.04 0.04 3.99 10.16 40.64
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.763 31.799 0.005 0.0 0.0 81.864 0.0 114.43 457.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.3 0.0 0.0 0.0 1.4 11.0 14.1 56.4
Thiamin (mg) 0.048 0.008 0.002 0.001 0.004 0.004 0.004 0.035 0.108 0.432
Riboflavin (mg) 0.097 0.038 0.007 0.005 0.027 0.054 0.006 0.136 0.369 1.476
Niacin (mg) 5.47 0.297 0.036 0.017 0.004 0.011 0.038 2.472 8.346 33.384
Pantothenic acid (mg) 0.732 0.145 0.028 0.002 n/a 0.058 0.006 2.573 3.544 14.176
Vitamin B-6 (mg) 0.282 0.0 0.008 0.001 0.004 0.01 0.004 0.426 0.735 2.94
Folate (mcg) 4.826 1.525 4.045 0.248 0.0 2.543 4.608 44.361 62.155 248.62
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.37 1.48
Choline (mg) 48.0 7.9 0.7 0.3 0.3 2.3 0.4 7.2 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.023 0.001 0.001 n/a 0.045 0.001 0.065 0.306 1.224
Threonine (g) 0.619 0.076 0.002 0.003 n/a 0.126 0.005 0.148 0.979 3.916
Isoleucine (g) 0.74 0.107 0.002 0.003 n/a 0.219 0.006 0.166 1.243 4.972
Leucine (g) 1.086 0.16 0.003 0.007 n/a 0.338 0.008 0.248 1.851 7.404
Lysine (g) 1.215 0.13 0.003 0.003 n/a 0.292 0.006 0.248 1.898 7.592
Methionine (g) 0.394 0.046 0.001 0.001 n/a 0.092 0.001 0.065 0.6 2.4
Cystine (g) 0.201 0.031 0.0 0.001 n/a 0.018 n/a 0.053 0.304 1.216
Phenylalanine (g) 0.579 0.092 0.002 0.006 n/a 0.185 0.004 0.183 1.051 4.204
Tyrosine (g) 0.483 0.069 0.001 0.002 n/a 0.17 0.004 0.154 0.882 3.528
Valine (g) 0.724 0.107 0.003 0.004 n/a 0.234 0.006 0.231 1.309 5.236
Arginine (g) 0.941 0.099 0.002 0.012 n/a 0.133 0.009 0.189 1.386 5.544
Histidine (g) 0.434 0.053 0.001 0.003 n/a 0.123 0.002 0.089 0.705 2.82
Alanine (g) 0.877 0.092 0.002 0.005 n/a 0.099 0.006 0.124 1.204 4.816
Aspartic acid (g) 1.335 0.145 0.013 0.014 n/a 0.226 0.012 1.011 2.758 11.032
Glutamic acid (g) 2.18 0.473 0.01 0.034 n/a 0.86 0.027 0.692 4.276 17.104
Glycine (g) 0.981 0.084 0.002 0.007 n/a 0.061 0.006 0.124 1.266 5.064
Proline (g) 0.732 0.16 0.002 0.005 n/a 0.397 0.009 0.148 1.453 5.812
Serine (g) 0.531 0.092 0.002 0.005 n/a 0.206 0.006 0.177 1.019 4.076
Cholesterol (mg) 60.33 6.1 0.0 0.0 0.0 14.831 0.0 0.0 81.262 325.048
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 1.22 0.004 0.018 4.831 2.979 0.002 6.483 19.004 76.016
Phytosterols (mg) n/a n/a 0.674 n/a n/a n/a n/a n/a 0.674 2.696
Monounsaturated Fat (g) 5.019 1.563 0.003 0.153 8.08 1.326 0.002 5.82 21.967 87.868
Polyunsaturated (g) 2.598 0.801 0.009 0.06 20.408 0.133 0.005 7.198 31.211 124.844