Receta Crunchy Fruit Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
30.0g 		baking powder
1.92g 		germ
9.58g 		bran
7.25g 		sunflower
6.3g 		sesame
6.25g 		fruit
39.43g 		yogurt
30.63g 		eggs
16.43g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 2.22 0.92 1.31 1.28 0.18 1.06 2.07 0.04 13.19 79.14
Total Fat (g) 0.56 0.0 0.93 0.15 3.24 3.83 0.04 1.0 1.63 0.0 11.38 68.28
Carbohydrates (g) 21.77 0.0 4.96 5.67 1.26 0.73 5.78 1.43 0.13 11.64 53.37 320.22
Ash (g) 0.48 0.71 0.4 n/a 0.19 0.18 0.07 0.22 0.14 0.03 2.42 14.52
Calories (kcal) 101.7 0.0 34.5 20.808 36.792 39.438 22.476 18.681 23.49 42.94 340.824 2044.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.02 0.01 n/a 0.02 0.13 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 2.16 n/a 0.03 5.05 7.26 43.56
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.91 n/a 0.02 5.78 7.72 46.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.35 n/a 0.02 0.2 0.57 3.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 1.07 0.2 0.3 0.23 33.36 26.92 12.46 2.42 80.04 480.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a 1.77 0.17 0.03 4.44 1.43 0.13 11.6 19.68 118.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.44 0.46 2.76
Dietary Fiber (g) 3.7 0.0 1.3 2.1 0.5 0.7 0.6 0.0 0.0 0.0 8.9 53.4
Calcium (mg) 10.2 0.0 3.738 5.51 4.914 3.75 1.972 37.056 8.706 0.848 76.693 460.158
Iron (mg) 1.16 0.0 0.6 2.02 0.33 0.4 0.12 0.02 0.3 0.06 5.01 30.06
Magnesium (mg) 41.4 0.0 22.904 20.155 20.475 21.563 1.972 3.675 1.971 0.283 134.397 806.382
Phosphorus (mg) 103.8 0.0 80.692 58.943 41.58 41.688 4.732 29.094 31.375 0.565 392.467 2354.802
Potassium (mg) 121.5 0.0 85.483 68.658 40.635 23.125 35.094 47.469 22.012 7.345 451.32 2707.92
Sodium (mg) 1.5 524.4 1.15 30.233 0.567 2.938 1.972 14.088 22.997 0.565 600.408 3602.448
Zinc (mg) 0.88 0.0 1.18 0.94 0.32 0.42 0.04 0.18 0.18 0.03 4.16 24.96
Copper (mg) 0.114 0.0 0.077 0.067 0.113 0.088 0.032 0.003 0.016 0.006 0.515 3.09
Manganese (mg) 1.14 0.0 1.275 n/a 0.123 0.09 0.012 0.0 0.007 0.011 2.657 15.942
Selenium (mcg) 21.2 0.0 7.6 0.6 3.3 6.1 n/a 0.7 5.2 0.1 44.8 268.8
Vitamin A, IU (IU) 2.7 0.0 0.0 n/a 3.15 4.125 119.084 30.319 79.998 0.0 239.375 1436.25
Retinol (mcg) 0.0 0.0 0.0 56.26 0.0 0.0 n/a 8.269 22.833 0.0 87.362 524.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.26 0.189 0.188 5.915 8.269 22.997 0.0 93.817 562.902
Beta Carotene (mcg) 1.5 0.0 n/a 0.0 1.89 2.5 43.375 1.531 1.643 0.0 52.439 314.634
Vitamin E (mg) 0.25 0.0 n/a 0.17 2.09 0.11 n/a 0.02 0.16 0.0 2.79 16.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.372 0.0 120.372 722.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.08 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.1 1.2 7.2
Thiamin (mg) 0.135 0.0 0.18 0.094 0.093 0.044 0.004 0.009 0.011 0.0 0.57 3.42
Riboflavin (mg) 0.066 0.0 0.048 0.107 0.023 0.006 0.008 0.043 0.079 0.006 0.384 2.304
Niacin (mg) 1.911 0.0 0.653 1.25 0.525 0.363 0.154 0.025 0.011 0.017 4.908 29.448
Pantothenic acid (mg) 0.303 0.0 0.217 n/a 0.071 0.018 0.016 0.119 0.237 0.01 0.991 5.946
Vitamin B-6 (mg) 0.102 0.0 0.125 0.125 0.085 0.025 0.008 0.009 0.023 0.003 0.505 3.03
Folate (mcg) 13.2 0.0 26.929 25.013 14.301 7.188 0.789 2.144 7.721 0.283 97.566 585.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.21 0.0 0.33 1.98
Choline (mg) 9.4 0.0 n/a 2.1 3.5 1.6 n/a 4.7 41.2 0.3 62.7 376.2
Folic acid (mcg) 0.0 0.0 0.0 23.635 0.0 0.0 0.0 0.0 0.0 0.0 23.635 141.81
Tryptophan (g) 0.063 n/a 0.031 n/a 0.022 0.021 n/a 0.006 0.028 0.0 0.17 1.02
Threonine (g) 0.12 n/a 0.093 n/a 0.059 0.046 n/a 0.043 0.092 0.0 0.452 2.712
Isoleucine (g) 0.153 n/a 0.081 n/a 0.072 0.047 n/a 0.058 0.11 0.001 0.523 3.138
Leucine (g) 0.279 n/a 0.15 n/a 0.105 0.094 n/a 0.107 0.179 0.001 0.915 5.49
Lysine (g) 0.114 n/a 0.141 n/a 0.059 0.041 n/a 0.095 0.149 0.001 0.601 3.606
Methionine (g) 0.063 n/a 0.044 n/a 0.031 0.055 n/a 0.031 0.062 0.0 0.286 1.716
Cystine (g) 0.096 n/a 0.044 n/a 0.028 0.028 n/a 0.009 0.044 0.0 0.249 1.494
Phenylalanine (g) 0.195 n/a 0.089 n/a 0.074 0.059 n/a 0.058 0.112 0.001 0.588 3.528
Tyrosine (g) 0.12 n/a 0.067 n/a 0.042 0.049 n/a 0.055 0.082 0.001 0.417 2.502
Valine (g) 0.186 n/a 0.115 n/a 0.083 0.061 n/a 0.089 0.141 0.001 0.677 4.062
Arginine (g) 0.192 n/a 0.179 n/a 0.151 0.203 n/a 0.031 0.135 0.001 0.892 5.352
Histidine (g) 0.096 n/a 0.061 n/a 0.04 0.034 n/a 0.028 0.051 0.0 0.31 1.86
Alanine (g) 0.147 n/a 0.142 n/a 0.071 0.062 n/a 0.046 0.122 0.001 0.59 3.54
Aspartic acid (g) 0.21 n/a 0.198 n/a 0.154 0.129 n/a 0.086 0.218 0.004 1.001 6.006
Glutamic acid (g) 1.299 n/a 0.383 n/a 0.352 0.288 n/a 0.208 0.276 0.003 2.808 16.848
Glycine (g) 0.165 n/a 0.136 n/a 0.092 0.068 n/a 0.025 0.071 0.001 0.558 3.348
Proline (g) 0.426 n/a 0.118 n/a 0.074 0.065 n/a 0.126 0.084 0.013 0.905 5.43
Serine (g) 0.195 n/a 0.105 n/a 0.068 0.075 n/a 0.067 0.159 0.001 0.672 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 69.485 0.0 73.466 440.796
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.16 0.022 0.281 0.566 0.004 0.643 0.509 0.0 2.281 13.686
Phytosterols (mg) n/a n/a n/a n/a 33.642 n/a n/a n/a n/a n/a 33.642 201.852
Monounsaturated Fat (g) 0.069 0.0 0.131 0.023 1.167 1.495 n/a 0.273 0.626 0.0 3.784 22.704
Polyunsaturated (g) 0.234 0.0 0.576 0.08 1.458 1.593 n/a 0.028 0.223 0.0 4.192 25.152