Receta Crunchy Garden Peas And Green Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shelled green garden peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		onions
10.8g 		basil
0.42g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.01 1.44 1.65 6.6
Total Fat (g) 16.88 0.02 0.0 1.07 17.97 71.88
Carbohydrates (g) 0.0 0.79 0.01 0.15 0.96 3.84
Ash (g) 0.0 0.09 0.01 0.3 0.39 1.56
Calories (kcal) 149.175 3.456 0.098 16.163 168.891 675.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.01 0.04
Fructose (g) n/a n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.7 0.39 0.78 10.87 43.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.03 0.29 1.16
Galactose (g) n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 0.169 7.776 0.75 41.588 50.283 201.132
Iron (mg) 0.09 0.16 0.01 0.03 0.3 1.2
Magnesium (mg) 0.0 2.16 0.271 1.425 3.856 15.424
Phosphorus (mg) 0.0 3.996 0.237 27.338 31.571 126.284
Potassium (mg) 0.169 29.808 1.251 4.688 35.915 143.66
Sodium (mg) 0.338 1.728 0.017 57.338 59.42 237.68
Zinc (mg) 0.0 0.04 0.0 0.15 0.19 0.76
Copper (mg) 0.0 0.009 0.002 0.009 0.019 0.076
Manganese (mg) 0.0 0.017 0.005 0.003 0.026 0.104
Selenium (mcg) 0.0 0.1 0.0 0.7 0.7 2.8
Vitamin A, IU (IU) 0.0 107.676 22.366 16.575 146.617 586.468
Retinol (mcg) 0.0 0.0 0.0 4.388 4.388 17.552
Vitamin A, RAE (mcg_RAE) 0.0 5.4 1.119 4.5 11.019 44.076
Beta Carotene (mcg) 0.0 64.584 13.322 1.163 79.069 316.276
Vitamin E (mg) 2.42 0.06 0.0 0.01 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 23.956 0.0 146.752 587.008
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 0.0 2.1 8.4
Thiamin (mg) 0.0 0.006 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.0 0.009 0.0 0.018 0.027 0.108
Niacin (mg) 0.0 0.057 0.004 0.004 0.065 0.26
Pantothenic acid (mg) 0.0 0.009 0.001 0.012 0.022 0.088
Vitamin B-6 (mg) 0.0 0.006 0.001 0.002 0.009 0.036
Folate (mcg) 0.0 6.912 0.288 0.375 7.575 30.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 0.1 0.6 0.0 0.6 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.02 0.022 0.088
Threonine (g) 0.0 0.008 0.0 0.055 0.063 0.252
Isoleucine (g) 0.0 0.009 0.0 0.074 0.083 0.332
Leucine (g) 0.0 0.012 0.001 0.14 0.152 0.608
Lysine (g) 0.0 0.01 0.0 0.112 0.122 0.488
Methionine (g) 0.0 0.002 0.0 0.038 0.041 0.164
Cystine (g) 0.0 n/a 0.0 0.005 0.005 0.02
Phenylalanine (g) 0.0 0.006 0.001 0.078 0.085 0.34
Tyrosine (g) 0.0 0.005 0.0 0.087 0.093 0.372
Valine (g) 0.0 0.009 0.001 0.095 0.104 0.416
Arginine (g) 0.0 0.014 0.001 0.059 0.073 0.292
Histidine (g) 0.0 0.003 0.0 0.041 0.044 0.176
Alanine (g) 0.0 0.009 0.001 0.044 0.053 0.212
Aspartic acid (g) 0.0 0.018 0.001 0.1 0.12 0.48
Glutamic acid (g) 0.0 0.041 0.001 0.326 0.368 1.472
Glycine (g) 0.0 0.01 0.001 0.029 0.039 0.156
Proline (g) 0.0 0.013 0.0 0.173 0.187 0.748
Serine (g) 0.0 0.009 0.0 0.086 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 3.3 3.3 13.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.003 0.0 0.649 2.983 11.932
Phytosterols (mg) 37.294 n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) 12.312 0.003 0.0 0.314 12.63 50.52
Polyunsaturated (g) 1.775 0.008 0.002 0.044 1.828 7.312