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Receta Crunchy Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
68.18g 		germ
19.17g 		coconut
8.67g 		sunflower
6.3g 		nuts
22.83g 		sesame
18.17g 		salt
1.0g 		sugar
27.5g 		salad oil
27.0g 		water
13.17g 		vanilla
1.08g 		Total Per Serving Total for Recipe
Protein (g) 8.97 4.44 0.29 1.31 3.95 0.0 0.0 0.03 0.0 0.0 0.0 18.98 227.76
Total Fat (g) 4.45 1.86 2.9 3.24 11.75 18.17 0.0 0.0 27.0 0.0 0.0 69.37 832.44
Carbohydrates (g) 46.16 9.93 1.32 1.26 5.79 0.0 0.0 26.97 0.0 0.0 0.14 91.57 1098.84
Ash (g) 1.21 0.81 0.08 0.19 0.95 n/a 1.0 0.12 0.0 0.01 0.0 4.37 52.44
Calories (kcal) 258.409 69.0 30.68 36.792 135.63 160.593 0.0 104.5 238.68 0.0 3.12 1037.404 12448.848
Starch (g) 39.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.49 473.88
Sucrose (g) 0.67 n/a n/a 0.16 n/a n/a n/a 26.0 n/a n/a n/a 26.84 322.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 7.39 2.13 4.07 0.3 0.4 0.0 0.0 0.37 0.0 13.15 0.57 28.39 340.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 n/a 0.54 0.17 1.06 0.0 0.0 26.68 0.0 0.0 0.14 29.26 351.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 2.5 0.8 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 12.8 153.6
Calcium (mg) 35.454 7.475 1.213 4.914 15.983 0.0 0.24 22.825 0.0 0.395 0.119 88.619 1063.428
Iron (mg) 2.9 1.2 0.21 0.33 0.84 0.0 0.0 0.2 0.01 0.0 0.0 5.69 68.28
Magnesium (mg) 94.091 45.808 2.773 20.475 51.375 0.0 0.01 2.475 0.0 0.132 0.13 217.269 2607.228
Phosphorus (mg) 279.545 161.383 9.793 41.58 99.325 0.0 0.0 1.1 0.0 0.0 0.065 592.791 7113.492
Potassium (mg) 246.818 170.967 30.853 40.635 136.315 0.0 0.08 36.575 0.0 0.0 1.603 663.846 7966.152
Sodium (mg) 4.091 2.3 1.733 0.567 152.755 0.0 387.58 7.7 0.0 0.527 0.098 557.35 6688.2
Zinc (mg) 2.48 2.36 0.1 0.31 0.87 0.0 0.0 0.01 0.0 0.0 0.0 6.13 73.56
Copper (mg) 0.266 0.153 0.038 0.113 0.292 0.0 0.0 0.014 0.0 0.001 0.001 0.879 10.548
Manganese (mg) 2.475 2.549 0.13 0.123 0.443 n/a 0.001 0.017 n/a 0.0 0.002 5.74 68.88
Selenium (mcg) 19.7 15.2 0.9 3.3 1.7 0.0 0.0 0.3 0.0 0.0 0.0 41.1 493.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.15 1.142 n/a 0.0 0.0 0.0 0.0 0.0 4.292 51.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 2.268
Beta Carotene (mcg) 0.0 n/a 0.0 1.89 0.685 0.0 0.0 0.0 0.0 0.0 0.0 2.575 30.9
Vitamin E (mg) 0.29 n/a 0.02 2.09 2.5 0.25 0.0 0.0 4.24 0.0 0.0 9.39 112.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.727 n/a 0.0 0.0 4.795 0.0 0.0 0.0 0.0 0.0 0.0 127.522 1530.264
Tocopherol, beta (mg) 0.02 n/a 0.0 0.07 n/a n/a n/a n/a 0.12 n/a n/a 0.22 2.64
Tocopherol, gamma (mg) 0.08 n/a 0.05 0.01 n/a n/a n/a n/a 4.3 n/a n/a 4.43 53.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.314 0.36 0.006 0.093 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.819 9.828
Riboflavin (mg) 0.109 0.096 0.002 0.023 0.046 0.0 0.0 0.0 0.0 0.0 0.001 0.276 3.312
Niacin (mg) 0.77 1.305 0.047 0.525 1.073 0.0 0.0 0.03 0.0 0.0 0.005 3.756 45.072
Pantothenic acid (mg) 0.764 0.433 0.026 0.071 0.276 n/a 0.0 0.036 0.0 0.0 0.0 1.606 19.272
Vitamin B-6 (mg) 0.068 0.249 0.004 0.085 0.069 0.0 0.0 0.011 0.0 0.0 0.0 0.487 5.844
Folate (mcg) 21.818 53.858 2.253 14.301 11.417 0.0 0.0 0.275 0.0 0.0 0.0 103.922 1247.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.5 n/a 1.0 3.5 12.4 0.0 0.0 0.6 0.0 0.0 n/a 45.2 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.061 0.003 0.022 0.059 n/a 0.0 n/a 0.0 n/a n/a 0.269 3.228
Threonine (g) 0.259 0.186 0.01 0.059 0.137 n/a 0.0 n/a 0.0 n/a n/a 0.651 7.812
Isoleucine (g) 0.341 0.163 0.011 0.072 0.169 n/a 0.0 n/a 0.0 n/a n/a 0.756 9.072
Leucine (g) 0.668 0.301 0.022 0.105 0.313 n/a 0.0 n/a 0.0 n/a n/a 1.408 16.896
Lysine (g) 0.436 0.282 0.013 0.059 0.162 n/a 0.0 n/a 0.0 n/a n/a 0.952 11.424
Methionine (g) 0.143 0.088 0.005 0.031 0.053 n/a 0.0 n/a 0.0 n/a n/a 0.32 3.84
Cystine (g) 0.314 0.088 0.006 0.028 0.066 n/a 0.0 n/a 0.0 n/a n/a 0.502 6.024
Phenylalanine (g) 0.457 0.178 0.015 0.074 0.217 n/a 0.0 n/a 0.0 n/a n/a 0.94 11.28
Tyrosine (g) 0.273 0.134 0.009 0.042 0.155 n/a 0.0 n/a 0.0 n/a n/a 0.613 7.356
Valine (g) 0.47 0.23 0.017 0.083 0.212 n/a 0.0 n/a 0.0 n/a n/a 1.013 12.156
Arginine (g) 0.58 0.358 0.048 0.151 0.511 n/a 0.0 n/a 0.0 n/a n/a 1.648 19.776
Histidine (g) 0.191 0.123 0.007 0.04 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.47 5.64
Alanine (g) 0.382 0.284 0.015 0.071 0.185 n/a 0.0 n/a 0.0 n/a n/a 0.936 11.232
Aspartic acid (g) 0.832 0.397 0.029 0.154 0.47 n/a 0.0 n/a 0.0 n/a n/a 1.882 22.584
Glutamic acid (g) 1.93 0.767 0.066 0.352 1.009 n/a 0.0 n/a 0.0 n/a n/a 4.123 49.476
Glycine (g) 0.436 0.272 0.014 0.092 0.242 n/a 0.0 n/a 0.0 n/a n/a 1.056 12.672
Proline (g) 0.307 0.236 0.012 0.074 0.201 n/a 0.0 n/a 0.0 n/a n/a 0.83 9.96
Serine (g) 0.484 0.211 0.015 0.068 0.21 n/a 0.0 n/a 0.0 n/a n/a 0.988 11.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 0.32 2.574 0.281 1.576 2.58 0.0 0.0 4.563 0.0 0.0 12.65 151.8
Phytosterols (mg) n/a n/a 4.073 33.642 n/a n/a 0.0 n/a 55.89 n/a n/a 93.605 1123.26
Monounsaturated Fat (g) 1.35 0.263 0.124 1.167 7.17 7.212 0.0 0.0 12.474 0.0 0.0 29.76 357.12
Polyunsaturated (g) 1.568 1.152 0.032 1.458 2.459 7.576 0.0 0.0 8.64 0.0 0.0 22.885 274.62