Receta Crunchy Granola Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
oil
18.17g |
honey
28.25g |
molasses
14.04g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.08 | 0.0 | 0.0 | 1.63 | 19.56 |
| Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.01 | 0.0 | 19.41 | 232.92 |
| Carbohydrates (g) | 0.09 | 0.0 | 23.28 | 10.49 | 0.0 | 33.87 | 406.44 |
| Ash (g) | 0.11 | 0.0 | 0.06 | 0.46 | 0.01 | 0.64 | 7.68 |
| Calories (kcal) | 17.618 | 160.593 | 85.88 | 40.721 | 0.0 | 304.812 | 3657.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | 0.25 | 4.13 | n/a | 4.39 | 52.68 |
| Glucose (dextrose) (g) | 0.03 | n/a | 10.1 | 1.67 | n/a | 11.8 | 141.6 |
| Fructose (g) | 0.01 | n/a | 11.57 | 1.8 | n/a | 13.38 | 160.56 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | 0.41 | n/a | n/a | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.0 | 4.83 | 3.07 | 14.8 | 32.04 | 384.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 23.2 | 7.79 | 0.0 | 31.09 | 373.08 |
| Galactose (g) | 0.01 | n/a | 0.88 | n/a | n/a | 0.89 | 10.68 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 6.53 | 0.0 | 1.695 | 28.785 | 0.444 | 37.454 | 449.448 |
| Iron (mg) | 0.23 | 0.0 | 0.12 | 0.66 | 0.0 | 1.01 | 12.12 |
| Magnesium (mg) | 1.478 | 0.0 | 0.565 | 33.981 | 0.148 | 36.172 | 434.064 |
| Phosphorus (mg) | 23.531 | 0.0 | 1.13 | 4.353 | 0.0 | 29.014 | 348.168 |
| Potassium (mg) | 16.509 | 0.0 | 14.69 | 205.57 | 0.0 | 236.769 | 2841.228 |
| Sodium (mg) | 17.248 | 0.0 | 1.13 | 5.195 | 0.593 | 24.166 | 289.992 |
| Zinc (mg) | 0.14 | 0.0 | 0.06 | 0.04 | 0.0 | 0.24 | 2.88 |
| Copper (mg) | 0.012 | 0.0 | 0.011 | 0.069 | 0.001 | 0.094 | 1.128 |
| Manganese (mg) | 0.005 | n/a | 0.023 | 0.215 | 0.0 | 0.242 | 2.904 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | 2.5 | 0.0 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 719.976 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 206.976 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 14.784 |
| Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.0 | 0.0 | 1.79 | 21.48 |
| Vitamin D (IU) | 4.312 | n/a | n/a | 0.0 | 0.0 | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.014 | 0.168 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.011 | 0.0 | 0.0 | 0.07 | 0.84 |
| Niacin (mg) | 0.009 | 0.0 | 0.034 | 0.131 | 0.0 | 0.173 | 2.076 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.02 | 0.112 | 0.0 | 0.31 | 3.72 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.006 | 0.094 | 0.0 | 0.117 | 1.404 |
| Folate (mcg) | 5.79 | 0.0 | 0.565 | 0.0 | 0.0 | 6.355 | 76.26 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | n/a | 0.6 | 1.9 | 0.0 | 33.4 | 400.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.252 |
| Threonine (g) | 0.069 | 0.0 | 0.0 | n/a | n/a | 0.069 | 0.828 |
| Isoleucine (g) | 0.083 | 0.0 | 0.003 | n/a | n/a | 0.085 | 1.02 |
| Leucine (g) | 0.134 | 0.0 | 0.003 | n/a | n/a | 0.137 | 1.644 |
| Lysine (g) | 0.112 | 0.0 | 0.003 | n/a | n/a | 0.115 | 1.38 |
| Methionine (g) | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.564 |
| Cystine (g) | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.033 | 0.396 |
| Phenylalanine (g) | 0.084 | 0.0 | 0.003 | n/a | n/a | 0.087 | 1.044 |
| Tyrosine (g) | 0.062 | 0.0 | 0.003 | n/a | n/a | 0.064 | 0.768 |
| Valine (g) | 0.106 | 0.0 | 0.003 | n/a | n/a | 0.109 | 1.308 |
| Arginine (g) | 0.101 | 0.0 | 0.003 | n/a | n/a | 0.104 | 1.248 |
| Histidine (g) | 0.038 | 0.0 | 0.0 | n/a | n/a | 0.038 | 0.456 |
| Alanine (g) | 0.091 | 0.0 | 0.003 | n/a | n/a | 0.094 | 1.128 |
| Aspartic acid (g) | 0.164 | 0.0 | 0.008 | n/a | n/a | 0.172 | 2.064 |
| Glutamic acid (g) | 0.207 | 0.0 | 0.006 | n/a | n/a | 0.213 | 2.556 |
| Glycine (g) | 0.053 | 0.0 | 0.003 | n/a | n/a | 0.056 | 0.672 |
| Proline (g) | 0.063 | 0.0 | 0.025 | n/a | n/a | 0.088 | 1.056 |
| Serine (g) | 0.12 | 0.0 | 0.003 | n/a | n/a | 0.122 | 1.464 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.003 | 0.0 | 1.735 | 20.82 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | n/a | 45.417 | 545.004 |
| Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.004 | 0.0 | 4.603 | 55.236 |
| Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.007 | 0.0 | 12.008 | 144.096 |