Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		honey
63.0g 		sugar
27.5g 		bran cereal
23.0g 		sunflower
18.9g 		cinnamon
2.6g 		germ
38.33g 		almonds
12.27g 		almond extract
4.2g 		vanilla extract
2.1g 		blueberries
105.45g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.19 0.03 2.85 3.93 0.1 8.87 2.6 0.0 0.0 0.78 19.84 19.84
Total Fat (g) 46.03 0.0 0.0 1.18 9.73 0.03 3.73 6.06 0.0 0.0 0.35 67.1 67.1
Carbohydrates (g) 0.03 51.91 26.97 17.22 3.78 2.1 19.85 2.66 0.53 0.27 15.28 140.61 140.61
Ash (g) 1.2 0.13 0.12 n/a 0.57 0.09 1.61 0.37 0.01 0.01 0.25 4.36 4.36
Calories (kcal) 406.898 191.52 104.5 85.56 110.376 6.422 137.988 70.541 12.096 6.048 60.107 1192.055 1192.055
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.03 0.12 0.12
Sucrose (g) n/a 0.56 26.0 n/a 0.47 0.0 n/a 0.44 n/a n/a 0.12 27.6 27.6
Glucose (dextrose) (g) n/a 22.52 0.37 n/a n/a 0.03 n/a 0.01 n/a n/a 5.15 28.08 28.08
Fructose (g) n/a 25.79 0.31 n/a n/a 0.03 n/a 0.01 n/a n/a 5.24 31.38 31.38
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.91 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.7 0.0 2.2 2.2
Water (g) 9.01 10.77 0.37 0.92 0.89 0.28 4.26 0.58 2.21 1.1 88.8 119.19 119.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 51.74 26.68 3.76 0.5 0.06 n/a 0.48 0.53 0.27 10.5 94.54 94.54
Galactose (g) n/a 1.95 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 1.96 1.96
Dietary Fiber (g) 0.0 0.1 0.0 2.3 1.6 1.4 5.1 1.5 0.0 0.0 2.5 14.5 14.5
Calcium (mg) 13.62 3.78 22.825 43.93 14.742 26.052 14.949 32.388 0.462 0.231 6.327 179.305 179.305
Iron (mg) 0.01 0.26 0.2 6.89 0.99 0.22 2.4 0.46 0.01 0.0 0.3 11.73 11.73
Magnesium (mg) 1.135 1.26 2.475 38.64 61.425 1.56 91.609 32.878 0.504 0.252 6.327 238.065 238.065
Phosphorus (mg) 13.62 2.52 1.1 119.14 124.74 1.664 322.739 59.377 0.252 0.126 12.654 657.932 657.932
Potassium (mg) 13.62 32.76 36.575 100.74 121.905 11.206 341.904 86.489 6.216 3.108 81.197 835.72 835.72
Sodium (mg) 326.88 2.52 7.7 83.72 1.701 0.26 4.6 0.123 0.378 0.189 1.055 429.125 429.125
Zinc (mg) 0.05 0.14 0.01 1.6 0.95 0.05 4.71 0.38 0.0 0.0 0.17 8.05 8.05
Copper (mg) 0.0 0.025 0.014 0.074 0.34 0.009 0.307 0.123 0.003 0.001 0.063 0.959 0.959
Manganese (mg) 0.0 0.05 0.017 n/a 0.369 0.454 5.098 0.281 0.01 0.005 0.359 6.642 6.642
Selenium (mcg) 0.6 0.5 0.3 1.6 10.0 0.1 30.4 0.3 0.0 0.0 0.1 43.9 43.9
Vitamin A, IU (IU) 1418.183 0.0 0.0 n/a 9.45 7.67 0.0 0.123 0.0 0.0 56.943 1492.368 1492.368
Retinol (mcg) 380.793 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 447.493 447.493
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 66.7 0.567 0.39 0.0 0.0 0.0 0.0 3.164 458.991 458.991
Beta Carotene (mcg) 89.665 0.0 0.0 0.0 5.67 2.912 n/a 0.123 0.0 0.0 33.744 132.114 132.114
Vitamin E (mg) 1.32 0.0 0.0 0.57 6.28 0.06 n/a 3.22 0.0 0.0 0.6 12.04 12.04
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 n/a 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.772 n/a 0.123 0.0 0.0 84.36 90.255 90.255
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.22 0.0 n/a 0.04 n/a n/a 0.01 0.26 0.26
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.27 n/a 0.08 n/a n/a 0.38 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.3 0.0 2.7 0.3 0.1 0.0 0.0 0.0 0.0 10.2 13.6 13.6
Thiamin (mg) 0.006 0.0 0.0 0.166 0.28 0.001 0.721 0.026 0.0 0.0 0.042 1.241 1.241
Riboflavin (mg) 0.017 0.025 0.0 0.189 0.068 0.001 0.192 0.124 0.004 0.002 0.042 0.664 0.664
Niacin (mg) 0.023 0.076 0.03 2.217 1.576 0.035 2.61 0.416 0.018 0.009 0.443 7.453 7.453
Pantothenic acid (mg) 0.062 0.044 0.036 n/a 0.214 0.009 0.866 0.058 0.002 0.001 0.127 1.418 1.418
Vitamin B-6 (mg) 0.0 0.013 0.011 0.221 0.255 0.004 0.498 0.017 0.001 0.001 0.053 1.074 1.074
Folate (mcg) 1.703 1.26 0.275 169.51 42.903 0.156 107.707 6.134 0.0 0.0 6.327 335.975 335.975
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 1.4 0.6 5.8 10.4 0.3 n/a 6.4 n/a n/a 6.3 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 165.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.14 165.14
Tryptophan (g) 0.006 0.0 n/a n/a 0.066 0.001 0.123 0.026 n/a n/a 0.0 0.222 0.222
Threonine (g) 0.023 0.0 n/a n/a 0.176 0.004 0.372 0.074 n/a n/a 0.021 0.669 0.669
Isoleucine (g) 0.028 0.006 n/a n/a 0.215 0.004 0.326 0.086 n/a n/a 0.021 0.687 0.687
Leucine (g) 0.045 0.006 n/a n/a 0.314 0.007 0.602 0.183 n/a n/a 0.042 1.199 1.199
Lysine (g) 0.04 0.006 n/a n/a 0.178 0.006 0.563 0.071 n/a n/a 0.011 0.875 0.875
Methionine (g) 0.011 0.0 n/a n/a 0.093 0.002 0.176 0.018 n/a n/a 0.011 0.311 0.311
Cystine (g) 0.006 0.0 n/a n/a 0.085 0.002 0.176 0.023 n/a n/a 0.011 0.302 0.302
Phenylalanine (g) 0.023 0.006 n/a n/a 0.221 0.004 0.356 0.137 n/a n/a 0.032 0.78 0.78
Tyrosine (g) 0.023 0.006 n/a n/a 0.127 0.004 0.268 0.055 n/a n/a 0.011 0.493 0.493
Valine (g) 0.034 0.006 n/a n/a 0.249 0.006 0.46 0.101 n/a n/a 0.032 0.888 0.888
Arginine (g) 0.017 0.006 n/a n/a 0.454 0.004 0.717 0.301 n/a n/a 0.042 1.541 1.541
Histidine (g) 0.011 0.0 n/a n/a 0.119 0.003 0.245 0.069 n/a n/a 0.011 0.458 0.458
Alanine (g) 0.017 0.006 n/a n/a 0.212 0.004 0.567 0.126 n/a n/a 0.032 0.965 0.965
Aspartic acid (g) 0.034 0.019 n/a n/a 0.463 0.011 0.793 0.357 n/a n/a 0.063 1.741 1.741
Glutamic acid (g) 0.102 0.013 n/a n/a 1.055 0.01 1.533 0.835 n/a n/a 0.095 3.643 3.643
Glycine (g) 0.011 0.006 n/a n/a 0.276 0.005 0.544 0.18 n/a n/a 0.032 1.055 1.055
Proline (g) 0.045 0.057 n/a n/a 0.223 0.011 0.471 0.126 n/a n/a 0.032 0.965 0.965
Serine (g) 0.028 0.006 n/a n/a 0.204 0.005 0.422 0.117 n/a n/a 0.021 0.803 0.803
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 29.152 0.0 0.0 0.209 0.843 0.009 0.64 0.458 0.0 0.0 0.032 31.344 31.344
Phytosterols (mg) n/a n/a n/a n/a 100.926 0.676 n/a n/a n/a n/a n/a 101.602 101.602
Monounsaturated Fat (g) 11.929 0.0 0.0 0.361 3.502 0.007 0.525 3.79 0.0 0.0 0.053 20.167 20.167
Polyunsaturated (g) 1.725 0.0 0.0 0.469 4.373 0.002 2.304 1.481 0.0 0.0 0.158 10.512 10.512