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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup milk
fresh fruit
whipped cream
maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		cinnamon
5.2g 		salt
1.5g 		sugar
8.4g 		cereal
184.0g 		butter
5.0g 		fruit
0.0g 		cream
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.21 0.0 0.0 11.59 0.04 n/a n/a n/a 22.91 22.91
Total Fat (g) 8.75 0.06 0.0 0.0 0.92 4.06 n/a n/a n/a 13.79 13.79
Carbohydrates (g) 0.68 4.19 0.0 8.4 151.62 0.0 n/a n/a n/a 164.89 164.89
Ash (g) 0.76 0.19 1.5 0.0 0.74 0.11 n/a n/a n/a 3.28 3.28
Calories (kcal) 125.84 12.844 0.0 32.508 680.8 35.85 n/a n/a n/a 887.842 887.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 0.05 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Fructose (g) 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 66.74 0.55 0.0 0.0 19.32 0.79 n/a n/a n/a 87.41 87.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.68 0.11 0.0 8.39 0.22 0.0 n/a n/a n/a 9.41 9.41
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 2.8 0.0 0.0 1.3 0.0 n/a n/a n/a 4.0 4.0
Calcium (mg) 46.64 52.104 0.36 0.084 44.16 1.2 n/a n/a n/a 144.548 144.548
Iron (mg) 1.61 0.43 0.0 0.0 2.39 0.0 n/a n/a n/a 4.44 4.44
Magnesium (mg) 10.56 3.12 0.015 0.0 42.32 0.1 n/a n/a n/a 56.115 56.115
Phosphorus (mg) 168.08 3.328 0.0 0.0 228.16 1.2 n/a n/a n/a 400.768 400.768
Potassium (mg) 117.92 22.412 0.12 0.168 263.12 1.2 n/a n/a n/a 404.94 404.94
Sodium (mg) 123.2 0.52 581.37 0.0 11.04 28.8 n/a n/a n/a 744.93 744.93
Zinc (mg) 0.98 0.1 0.0 0.0 2.06 0.0 n/a n/a n/a 3.14 3.14
Copper (mg) 0.088 0.018 0.0 0.0 0.442 0.0 n/a n/a n/a 0.548 0.548
Manganese (mg) 0.035 0.908 0.002 0.0 1.895 0.0 n/a n/a n/a 2.84 2.84
Selenium (mcg) 27.9 0.2 0.0 0.1 35.0 0.1 n/a n/a n/a 63.1 63.1
Vitamin A, IU (IU) 428.56 15.34 0.0 0.0 0.0 124.95 n/a n/a n/a 568.85 568.85
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 33.55 n/a n/a n/a 155.87 155.87
Vitamin A, RAE (mcg_RAE) 123.2 0.78 0.0 0.0 0.0 34.2 n/a n/a n/a 158.18 158.18
Beta Carotene (mcg) 8.8 5.824 0.0 0.0 0.0 7.9 n/a n/a n/a 22.524 22.524
Vitamin E (mg) 0.85 0.12 0.0 0.0 0.2 0.12 n/a n/a n/a 1.29 1.29
Vitamin D (IU) 30.8 n/a n/a n/a n/a 2.8 n/a n/a n/a 33.6 33.6
Lycopene (mcg) 0.0 0.78 0.0 0.0 0.0 0.0 n/a n/a n/a 0.78 0.78
Lutein + zeaxanthin (mcg) 291.28 11.544 0.0 0.0 0.0 0.0 n/a n/a n/a 302.824 302.824
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.54 n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2
Thiamin (mg) 0.062 0.001 0.0 0.0 0.368 0.001 n/a n/a n/a 0.431 0.431
Riboflavin (mg) 0.422 0.002 0.0 0.002 0.184 0.002 n/a n/a n/a 0.612 0.612
Niacin (mg) 0.062 0.069 0.0 0.0 5.52 0.002 n/a n/a n/a 5.653 5.653
Pantothenic acid (mg) 1.267 0.019 0.0 0.0 1.012 0.006 n/a n/a n/a 2.303 2.303
Vitamin B-6 (mg) 0.123 0.008 0.0 0.0 0.368 0.0 n/a n/a n/a 0.5 0.5
Folate (mcg) 41.36 0.312 0.0 0.0 53.36 0.15 n/a n/a n/a 95.182 95.182
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 1.14 1.14
Choline (mg) 221.0 0.6 0.0 0.0 n/a 0.9 n/a n/a n/a 222.5 222.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.15 0.003 0.0 n/a 0.166 0.001 n/a n/a n/a 0.318 0.318
Threonine (g) 0.493 0.007 0.0 n/a 0.57 0.002 n/a n/a n/a 1.072 1.072
Isoleucine (g) 0.59 0.008 0.0 n/a 0.607 0.003 n/a n/a n/a 1.207 1.207
Leucine (g) 0.959 0.013 0.0 n/a 0.957 0.004 n/a n/a n/a 1.933 1.933
Lysine (g) 0.801 0.012 0.0 n/a 0.497 0.004 n/a n/a n/a 1.314 1.314
Methionine (g) 0.334 0.004 0.0 n/a 0.35 0.001 n/a n/a n/a 0.689 0.689
Cystine (g) 0.238 0.003 0.0 n/a 0.202 0.001 n/a n/a n/a 0.444 0.444
Phenylalanine (g) 0.598 0.008 0.0 n/a 0.497 0.002 n/a n/a n/a 1.105 1.105
Tyrosine (g) 0.44 0.007 0.0 n/a 0.644 0.002 n/a n/a n/a 1.093 1.093
Valine (g) 0.757 0.011 0.0 n/a 0.754 0.003 n/a n/a n/a 1.526 1.526
Arginine (g) 0.722 0.009 0.0 n/a 0.938 0.002 n/a n/a n/a 1.67 1.67
Histidine (g) 0.273 0.006 0.0 n/a 0.35 0.001 n/a n/a n/a 0.63 0.63
Alanine (g) 0.651 0.009 0.0 n/a 0.478 0.002 n/a n/a n/a 1.14 1.14
Aspartic acid (g) 1.17 0.023 0.0 n/a 1.067 0.003 n/a n/a n/a 2.263 2.263
Glutamic acid (g) 1.478 0.019 0.0 n/a 1.84 0.009 n/a n/a n/a 3.347 3.347
Glycine (g) 0.378 0.01 0.0 n/a 0.662 0.001 n/a n/a n/a 1.052 1.052
Proline (g) 0.449 0.022 0.0 n/a 0.478 0.004 n/a n/a n/a 0.953 0.953
Serine (g) 0.854 0.01 0.0 n/a 0.515 0.003 n/a n/a n/a 1.382 1.382
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 10.75 n/a n/a n/a 382.99 382.99
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.018 0.0 0.0 0.258 2.569 n/a n/a n/a 5.572 5.572
Phytosterols (mg) n/a 1.352 0.0 n/a n/a n/a n/a n/a n/a 1.352 1.352
Monounsaturated Fat (g) 3.353 0.013 0.0 0.0 0.294 1.051 n/a n/a n/a 4.711 4.711
Polyunsaturated (g) 1.197 0.004 0.0 0.0 0.239 0.152 n/a n/a n/a 1.592 1.592