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Receta Crunchy Herb Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
12.81g 		potato
28.13g 		basil
0.28g 		egg
11.0g 		onion
1.5g 		salt
0.75g 		pepper
0.13g 		fish
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.01 1.38 0.02 0.0 0.01 20.42 22.41 89.64
Total Fat (g) 12.81 0.03 0.0 1.09 0.0 0.0 0.0 2.73 16.67 66.68
Carbohydrates (g) 0.0 4.91 0.01 0.08 0.14 0.0 0.09 0.0 5.23 20.92
Ash (g) 0.0 0.3 0.0 0.09 0.01 0.75 0.01 n/a 1.16 4.64
Calories (kcal) 113.263 21.656 0.065 15.73 0.6 0.0 0.338 112.264 263.916 1055.664
Starch (g) n/a 4.34 n/a n/a 0.0 n/a n/a n/a 4.34 17.36
Sucrose (g) n/a 0.05 0.0 0.01 0.01 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.09 0.0 0.02 0.03 n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.08 0.0 0.01 0.02 n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.31 0.26 8.34 1.34 0.0 0.01 89.77 122.04 488.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.08 0.06 0.0 0.0 0.0 0.37 1.48
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.0 3.375 0.501 5.83 0.345 0.18 0.579 17.01 27.82 111.28
Iron (mg) 0.0 0.22 0.01 0.2 0.0 0.0 0.04 0.41 0.88 3.52
Magnesium (mg) 0.0 6.469 0.181 1.32 0.15 0.008 0.257 49.895 58.28 233.12
Phosphorus (mg) 0.0 16.031 0.159 21.01 0.435 0.0 0.229 342.46 380.325 1521.3
Potassium (mg) 0.0 118.406 0.835 14.74 2.191 0.06 1.668 384.418 522.318 2089.272
Sodium (mg) 0.0 1.688 0.011 15.4 0.06 290.685 0.058 95.254 403.156 1612.624
Zinc (mg) 0.0 0.08 0.0 0.12 0.0 0.0 0.0 0.6 0.81 3.24
Copper (mg) 0.0 0.031 0.001 0.011 0.001 0.0 0.001 0.045 0.091 0.364
Manganese (mg) n/a 0.042 0.003 0.004 0.002 0.001 0.007 n/a 0.06 0.24
Selenium (mcg) 0.0 0.1 0.0 3.5 0.0 0.0 0.0 30.8 34.4 137.6
Vitamin A, IU (IU) 0.0 0.563 14.939 53.57 0.03 0.0 0.396 n/a 69.497 277.988
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 28.349 43.639 174.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.748 15.4 0.0 0.0 0.02 28.349 44.517 178.068
Beta Carotene (mcg) 0.0 0.281 8.898 1.1 0.015 0.0 0.207 0.0 10.501 42.004
Vitamin E (mg) 0.1 0.0 0.0 0.11 0.0 0.0 0.0 0.73 0.94 3.76
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.25 16.001 36.41 0.06 0.0 0.272 0.0 54.992 219.968
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.77 0.0 0.0 0.06 0.0 n/a 0.01 n/a 3.83 15.32
Tocopherol, delta (mg) 2.14 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.14 8.56
Vitamin C (mg) 0.0 5.5 0.1 0.0 0.1 0.0 0.0 0.3 6.1 24.4
Thiamin (mg) 0.0 0.023 0.0 0.008 0.001 0.0 0.0 0.102 0.133 0.532
Riboflavin (mg) 0.0 0.008 0.0 0.053 0.0 0.0 0.0 0.091 0.153 0.612
Niacin (mg) 0.0 0.295 0.003 0.008 0.002 0.0 0.002 2.461 2.77 11.08
Pantothenic acid (mg) 0.0 0.084 0.001 0.158 0.002 0.0 n/a n/a 0.245 0.98
Vitamin B-6 (mg) 0.0 0.084 0.0 0.015 0.002 0.0 0.0 0.147 0.25 1.0
Folate (mcg) 0.0 4.5 0.193 5.17 0.285 0.0 0.013 5.67 15.831 63.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 4.23 4.37 17.48
Choline (mg) n/a 3.4 0.0 27.6 0.1 0.0 0.0 77.8 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 0.019 0.0 0.0 n/a n/a 0.027 0.108
Threonine (g) 0.0 0.023 0.0 0.062 0.0 0.0 n/a n/a 0.085 0.34
Isoleucine (g) 0.0 0.023 0.0 0.074 0.0 0.0 n/a n/a 0.097 0.388
Leucine (g) 0.0 0.034 0.001 0.12 0.0 0.0 n/a n/a 0.155 0.62
Lysine (g) 0.0 0.037 0.0 0.1 0.001 0.0 n/a n/a 0.138 0.552
Methionine (g) 0.0 0.008 0.0 0.042 0.0 0.0 n/a n/a 0.05 0.2
Cystine (g) 0.0 0.008 0.0 0.03 0.0 0.0 n/a n/a 0.038 0.152
Phenylalanine (g) 0.0 0.025 0.0 0.075 0.0 0.0 n/a n/a 0.101 0.404
Tyrosine (g) 0.0 0.023 0.0 0.055 0.0 0.0 n/a n/a 0.078 0.312
Valine (g) 0.0 0.034 0.0 0.095 0.0 0.0 n/a n/a 0.129 0.516
Arginine (g) 0.0 0.028 0.0 0.09 0.002 0.0 n/a n/a 0.12 0.48
Histidine (g) 0.0 0.014 0.0 0.034 0.0 0.0 n/a n/a 0.048 0.192
Alanine (g) 0.0 0.017 0.0 0.081 0.0 0.0 n/a n/a 0.099 0.396
Aspartic acid (g) 0.0 0.143 0.001 0.146 0.001 0.0 n/a n/a 0.292 1.168
Glutamic acid (g) 0.0 0.098 0.001 0.185 0.004 0.0 n/a n/a 0.288 1.152
Glycine (g) 0.0 0.017 0.0 0.047 0.0 0.0 n/a n/a 0.065 0.26
Proline (g) 0.0 0.02 0.0 0.056 0.0 0.0 n/a n/a 0.076 0.304
Serine (g) 0.0 0.025 0.0 0.107 0.0 0.0 n/a n/a 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 72.574 119.104 476.416
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a n/a 4.282 17.128
Saturated Fat (g) 2.978 0.008 0.0 0.341 0.001 0.0 0.001 0.544 3.873 15.492
Phytosterols (mg) n/a 1.406 n/a n/a 0.225 0.0 0.122 n/a 1.753 7.012
Monounsaturated Fat (g) 8.255 0.0 0.0 0.419 0.0 0.0 0.001 1.021 9.697 38.788
Polyunsaturated (g) 0.893 0.011 0.001 0.15 0.0 0.0 0.001 0.794 1.851 7.404