Receta Crunchy Homemade Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		rolled oats
46.75g 		germ
16.43g 		walnuts
7.52g 		sesame
10.71g 		sugar
7.86g 		cinnamon
0.37g 		salt
0.86g 		oil
10.38g 		honey
16.14g 		water
11.29g 		cranberries
24.3g 		Total Per Serving Total for Recipe
Protein (g) 6.15 3.8 1.15 2.19 0.01 0.01 0.0 0.0 0.05 0.0 0.02 13.38 93.66
Total Fat (g) 3.05 1.6 4.9 6.56 0.0 0.0 0.0 10.38 0.0 0.0 0.33 26.83 187.81
Carbohydrates (g) 31.65 8.51 1.03 1.26 7.71 0.3 0.0 0.0 13.3 0.0 20.01 83.77 586.39
Ash (g) 0.83 0.69 0.13 0.31 0.04 0.01 0.86 0.0 0.03 0.01 0.05 2.96 20.72
Calories (kcal) 177.193 59.143 49.19 67.607 29.857 0.917 0.0 91.772 49.074 0.0 74.844 599.598 4197.186
Starch (g) 27.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 27.08 189.56
Sucrose (g) 0.46 n/a 0.18 0.04 7.43 0.0 n/a n/a 0.14 n/a n/a 8.26 57.82
Glucose (dextrose) (g) 0.0 n/a 0.01 0.01 0.11 0.0 n/a n/a 5.77 n/a n/a 5.9 41.3
Fructose (g) 0.0 n/a 0.01 0.01 0.09 0.0 n/a n/a 6.61 n/a n/a 6.71 46.97
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.23 n/a n/a 0.23 1.61
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.07 1.83 0.31 0.4 0.11 0.04 0.0 0.0 2.76 11.27 3.89 25.67 179.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 n/a 0.2 0.05 7.62 0.01 0.0 0.0 13.26 0.0 15.8 37.39 261.73
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.5 3.5
Dietary Fiber (g) 4.7 2.2 0.5 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 10.3 72.1
Calcium (mg) 24.311 6.407 7.371 6.429 6.521 3.722 0.206 0.0 0.969 0.339 2.43 58.704 410.928
Iron (mg) 1.99 1.03 0.22 0.68 0.06 0.03 0.0 0.0 0.07 0.0 0.13 4.2 29.4
Magnesium (mg) 64.519 39.264 11.884 36.964 0.707 0.223 0.009 0.0 0.323 0.113 1.215 155.221 1086.547
Phosphorus (mg) 191.687 138.329 26.024 71.464 0.314 0.238 0.0 0.0 0.646 0.0 1.944 430.645 3014.515
Potassium (mg) 169.245 146.543 33.17 39.643 10.45 1.601 0.069 0.0 8.394 0.0 9.72 418.834 2931.838
Sodium (mg) 2.805 1.971 0.15 5.036 2.2 0.037 332.211 0.0 0.646 0.451 0.729 346.237 2423.659
Zinc (mg) 1.7 2.02 0.23 0.72 0.0 0.01 0.0 0.0 0.04 0.0 0.03 4.75 33.25
Copper (mg) 0.182 0.131 0.12 0.15 0.004 0.001 0.0 0.0 0.006 0.001 0.019 0.616 4.312
Manganese (mg) 1.697 2.185 0.256 0.154 0.005 0.065 0.001 n/a 0.013 0.0 0.066 4.442 31.094
Selenium (mcg) 13.5 13.0 0.4 10.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 37.7 263.9
Vitamin A, IU (IU) 0.0 0.0 1.504 7.071 0.0 1.096 0.0 0.0 0.0 0.0 0.0 9.671 67.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 0.321 0.0 0.056 0.0 0.0 0.0 0.0 0.0 0.452 3.164
Beta Carotene (mcg) 0.0 n/a 0.903 4.286 0.0 0.416 0.0 0.0 0.0 0.0 0.0 5.604 39.228
Vitamin E (mg) 0.2 n/a 0.05 0.18 0.0 0.01 0.0 0.96 0.0 0.0 0.26 1.65 11.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.056 0.0 0.0 0.0 0.0 0.0 0.056 0.392
Lutein + zeaxanthin (mcg) 84.155 n/a 0.677 0.0 0.0 0.825 0.0 0.0 0.0 0.0 8.019 93.676 655.732
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.21
Tocopherol, gamma (mg) 0.06 n/a 1.57 0.0 n/a 0.04 n/a n/a n/a n/a n/a 1.66 11.62
Tocopherol, delta (mg) 0.0 n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.98
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.4
Thiamin (mg) 0.215 0.309 0.026 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.627 4.389
Riboflavin (mg) 0.075 0.082 0.011 0.01 0.0 0.0 0.0 0.0 0.006 0.0 0.005 0.189 1.323
Niacin (mg) 0.528 1.119 0.085 0.621 0.009 0.005 0.0 0.0 0.019 0.0 0.241 2.627 18.389
Pantothenic acid (mg) 0.524 0.371 0.043 0.031 0.01 0.001 0.0 0.0 0.011 0.0 0.053 1.045 7.315
Vitamin B-6 (mg) 0.047 0.214 0.041 0.043 0.003 0.001 0.0 0.0 0.003 0.0 0.01 0.36 2.52
Folate (mcg) 14.961 46.164 7.371 12.321 0.079 0.022 0.0 0.0 0.323 0.0 0.0 81.241 568.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 n/a 2.9 2.7 0.2 0.0 0.0 n/a 0.4 0.0 1.0 26.1 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.053 0.013 0.035 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.185 1.295
Threonine (g) 0.178 0.159 0.045 0.078 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.461 3.227
Isoleucine (g) 0.234 0.14 0.047 0.08 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.503 3.521
Leucine (g) 0.458 0.258 0.088 0.161 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.967 6.769
Lysine (g) 0.299 0.242 0.032 0.07 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.644 4.508
Methionine (g) 0.098 0.076 0.018 0.094 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.286 2.002
Cystine (g) 0.215 0.076 0.016 0.047 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.354 2.478
Phenylalanine (g) 0.313 0.153 0.053 0.101 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.622 4.354
Tyrosine (g) 0.187 0.115 0.031 0.085 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.42 2.94
Valine (g) 0.323 0.197 0.056 0.105 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.684 4.788
Arginine (g) 0.397 0.307 0.171 0.348 n/a 0.001 0.0 0.0 0.002 n/a n/a 1.227 8.589
Histidine (g) 0.131 0.105 0.029 0.059 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.325 2.275
Alanine (g) 0.262 0.243 0.053 0.106 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.666 4.662
Aspartic acid (g) 0.57 0.34 0.138 0.222 n/a 0.002 0.0 0.0 0.005 n/a n/a 1.276 8.932
Glutamic acid (g) 1.323 0.657 0.212 0.493 n/a 0.001 0.0 0.0 0.003 n/a n/a 2.69 18.83
Glycine (g) 0.299 0.233 0.062 0.117 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.713 4.991
Proline (g) 0.21 0.202 0.053 0.111 n/a 0.002 0.0 0.0 0.015 n/a n/a 0.593 4.151
Serine (g) 0.332 0.181 0.07 0.129 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.714 4.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.268 n/a n/a n/a 0.268 1.876
Saturated Fat (g) 0.519 0.274 0.461 0.971 0.0 0.001 0.0 0.771 0.0 0.0 0.024 3.022 21.154
Phytosterols (mg) n/a n/a 5.415 n/a n/a 0.097 0.0 25.954 n/a n/a n/a 31.466 220.262
Monounsaturated Fat (g) 0.926 0.225 0.672 2.563 0.0 0.001 0.0 2.36 0.0 0.0 0.049 6.795 47.565
Polyunsaturated (g) 1.075 0.987 3.548 2.731 0.0 0.0 0.0 6.762 0.0 0.0 0.16 15.265 106.855