Receta Crunchy Honey Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
150.0g |
quaker oats
30.0g |
peanut butter
50.0g |
honey
25.0g |
butter
100.0g |
salt
0.75g |
castor sugar
60.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.5 | 3.71 | 12.03 | 0.08 | 0.85 | 0.0 | 0.0 | 32.16 | 32.16 |
Total Fat (g) | 1.47 | 1.53 | 24.97 | 0.0 | 81.11 | 0.0 | 0.06 | 109.14 | 109.14 |
Carbohydrates (g) | 114.47 | 22.47 | 10.79 | 20.6 | 0.06 | 0.0 | 59.76 | 228.14 | 228.14 |
Ash (g) | 0.71 | n/a | 1.65 | 0.05 | 2.11 | 0.75 | 0.0 | 5.26 | 5.26 |
Calories (kcal) | 546.0 | 111.6 | 294.5 | 76.0 | 717.0 | 0.0 | 233.4 | 1978.5 | 1978.5 |
Starch (g) | n/a | n/a | 2.47 | n/a | n/a | n/a | 1.01 | 3.48 | 3.48 |
Sucrose (g) | n/a | n/a | 2.1 | 0.22 | n/a | n/a | n/a | 2.32 | 2.32 |
Glucose (dextrose) (g) | n/a | n/a | 2.11 | 8.94 | n/a | n/a | n/a | 11.05 | 11.05 |
Fructose (g) | n/a | n/a | 0.0 | 10.24 | n/a | n/a | n/a | 10.24 | 10.24 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.36 | n/a | n/a | n/a | 0.36 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.88 | 1.2 | 0.57 | 4.28 | 15.87 | 0.0 | 0.18 | 39.98 | 39.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 4.9 | 4.21 | 20.53 | 0.06 | 0.0 | 58.75 | 88.85 | 88.85 |
Galactose (g) | n/a | n/a | 0.0 | 0.78 | n/a | n/a | n/a | 0.78 | 0.78 |
Dietary Fiber (g) | 4.1 | 3.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 11.1 |
Calcium (mg) | 22.5 | 57.3 | 22.5 | 1.5 | 24.0 | 0.18 | 0.6 | 128.58 | 128.58 |
Iron (mg) | 6.96 | 8.99 | 0.95 | 0.11 | 0.02 | 0.0 | 0.01 | 17.03 | 17.03 |
Magnesium (mg) | 33.0 | 50.4 | 80.0 | 0.5 | 2.0 | 0.008 | 0.0 | 165.908 | 165.908 |
Phosphorus (mg) | 162.0 | 155.4 | 159.5 | 1.0 | 24.0 | 0.0 | 0.0 | 501.9 | 501.9 |
Potassium (mg) | 160.5 | 131.4 | 372.5 | 13.0 | 24.0 | 0.06 | 1.2 | 702.66 | 702.66 |
Sodium (mg) | 3.0 | 109.2 | 243.0 | 1.0 | 576.0 | 290.685 | 0.6 | 1223.485 | 1223.485 |
Zinc (mg) | 1.05 | 2.09 | 1.4 | 0.06 | 0.09 | 0.0 | 0.0 | 4.68 | 4.68 |
Copper (mg) | 0.21 | 0.096 | 0.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.606 | 0.606 |
Manganese (mg) | 1.02 | n/a | 0.9 | 0.02 | 0.0 | 0.001 | 0.0 | 1.941 | 1.941 |
Selenium (mcg) | 50.9 | 2.1 | 4.1 | 0.2 | 1.0 | 0.0 | 0.4 | 58.6 | 58.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2499.0 | 0.0 | 0.0 | 2499.0 | 2499.0 |
Retinol (mcg) | 0.0 | 87.0 | 0.0 | 0.0 | 671.0 | 0.0 | 0.0 | 758.0 | 758.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 87.0 | 0.0 | 0.0 | 684.0 | 0.0 | 0.0 | 771.0 | 771.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 158.0 | 0.0 | 0.0 | 158.0 | 158.0 |
Vitamin E (mg) | 0.09 | 0.74 | 3.15 | 0.0 | 2.32 | 0.0 | 0.0 | 6.3 | 6.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 56.0 | n/a | 0.0 | 56.0 | 56.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 27.0 |
Tocopherol, beta (mg) | 0.11 | n/a | 0.11 | n/a | 0.0 | n/a | n/a | 0.22 | 0.22 |
Tocopherol, gamma (mg) | 0.57 | n/a | 3.99 | n/a | 0.0 | n/a | n/a | 4.56 | 4.56 |
Tocopherol, delta (mg) | 0.03 | n/a | 0.37 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 |
Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 |
Thiamin (mg) | 1.185 | 0.216 | 0.055 | 0.0 | 0.01 | 0.0 | 0.0 | 1.466 | 1.466 |
Riboflavin (mg) | 0.735 | 0.246 | 0.055 | 0.01 | 0.03 | 0.0 | 0.012 | 1.088 | 1.088 |
Niacin (mg) | 8.85 | 2.892 | 6.85 | 0.03 | 0.04 | 0.0 | 0.0 | 18.662 | 18.662 |
Pantothenic acid (mg) | 0.66 | n/a | 0.56 | 0.018 | 0.11 | 0.0 | 0.0 | 1.348 | 1.348 |
Vitamin B-6 (mg) | 0.06 | 0.288 | 0.21 | 0.005 | 0.0 | 0.0 | 0.0 | 0.563 | 0.563 |
Folate (mcg) | 274.5 | 221.1 | 46.0 | 0.5 | 3.0 | 0.0 | 0.0 | 545.1 | 545.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.17 | 0.17 |
Choline (mg) | 15.6 | 7.5 | 30.7 | 0.6 | 18.8 | 0.0 | 0.0 | 73.1 | 73.1 |
Folic acid (mcg) | 231.0 | 215.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.4 | 446.4 |
Tryptophan (g) | 0.195 | n/a | 0.115 | 0.0 | 0.01 | 0.0 | n/a | 0.32 | 0.32 |
Threonine (g) | 0.42 | n/a | 0.26 | 0.0 | 0.04 | 0.0 | n/a | 0.72 | 0.72 |
Isoleucine (g) | 0.54 | n/a | 0.305 | 0.003 | 0.05 | 0.0 | n/a | 0.898 | 0.898 |
Leucine (g) | 1.065 | n/a | 0.765 | 0.003 | 0.08 | 0.0 | n/a | 1.913 | 1.913 |
Lysine (g) | 0.345 | n/a | 0.335 | 0.003 | 0.07 | 0.0 | n/a | 0.753 | 0.753 |
Methionine (g) | 0.27 | n/a | 0.13 | 0.0 | 0.02 | 0.0 | n/a | 0.42 | 0.42 |
Cystine (g) | 0.33 | n/a | 0.115 | 0.0 | 0.01 | 0.0 | n/a | 0.455 | 0.455 |
Phenylalanine (g) | 0.78 | n/a | 0.595 | 0.003 | 0.04 | 0.0 | n/a | 1.418 | 1.418 |
Tyrosine (g) | 0.465 | n/a | 0.41 | 0.003 | 0.04 | 0.0 | n/a | 0.918 | 0.918 |
Valine (g) | 0.63 | n/a | 0.385 | 0.003 | 0.06 | 0.0 | n/a | 1.078 | 1.078 |
Arginine (g) | 0.63 | n/a | 1.365 | 0.003 | 0.03 | 0.0 | n/a | 2.028 | 2.028 |
Histidine (g) | 0.345 | n/a | 0.275 | 0.0 | 0.02 | 0.0 | n/a | 0.64 | 0.64 |
Alanine (g) | 0.495 | n/a | 0.45 | 0.003 | 0.03 | 0.0 | n/a | 0.978 | 0.978 |
Aspartic acid (g) | 0.66 | n/a | 1.505 | 0.008 | 0.06 | 0.0 | n/a | 2.233 | 2.233 |
Glutamic acid (g) | 5.22 | n/a | 2.51 | 0.005 | 0.18 | 0.0 | n/a | 7.915 | 7.915 |
Glycine (g) | 0.555 | n/a | 0.71 | 0.003 | 0.02 | 0.0 | n/a | 1.288 | 1.288 |
Proline (g) | 1.8 | n/a | 0.695 | 0.023 | 0.08 | 0.0 | n/a | 2.598 | 2.598 |
Serine (g) | 0.78 | n/a | 0.73 | 0.003 | 0.05 | 0.0 | n/a | 1.563 | 1.563 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 215.0 | 215.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.24 | 0.273 | 4.04 | 0.0 | 51.37 | 0.0 | 0.012 | 55.935 | 55.935 |
Phytosterols (mg) | n/a | n/a | 51.0 | n/a | n/a | 0.0 | n/a | 51.0 | 51.0 |
Monounsaturated Fat (g) | 0.135 | 0.471 | 12.28 | 0.0 | 21.02 | 0.0 | 0.018 | 33.924 | 33.924 |
Polyunsaturated (g) | 0.615 | 0.612 | 7.4 | 0.0 | 3.04 | 0.0 | 0.03 | 11.697 | 11.697 |