Receta Crunchy Italian Popcorn Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Bugle-shaped corn snacks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		popcorn
236.59g 		margarine
5.68g 		seasoning
0.49g 		garlic
0.14g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 20.56 0.01 0.07 0.02 1.28 21.95 219.5
Total Fat (g) 70.91 4.58 0.13 0.0 0.95 76.57 765.7
Carbohydrates (g) 131.8 0.04 0.0 0.1 0.14 132.08 1320.8
Ash (g) 7.1 0.11 0.01 0.0 0.27 7.49 74.9
Calories (kcal) 1246.819 40.69 1.499 0.465 14.365 1303.837 13038.37
Starch (g) 106.11 n/a n/a n/a n/a 106.11 1061.1
Sucrose (g) 1.28 n/a n/a n/a 0.0 1.28 12.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.94 0.28 0.01 0.69 8.12 81.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.0 0.0 0.03 0.03 1.34 13.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.0 23.4 234.0
Calcium (mg) 47.318 0.17 0.044 0.112 36.963 84.607 846.07
Iron (mg) 5.58 0.0 0.01 0.0 0.03 5.63 56.3
Magnesium (mg) 217.661 0.17 0.069 0.081 1.267 219.248 2192.48
Phosphorus (mg) 553.616 0.284 0.666 0.584 24.298 579.447 5794.47
Potassium (mg) 518.128 1.022 1.223 1.541 4.166 526.08 5260.8
Sodium (mg) 1824.093 53.515 3.135 0.036 50.962 1931.742 19317.42
Zinc (mg) 5.75 0.0 0.01 0.0 0.13 5.89 58.9
Copper (mg) 0.45 0.0 0.0 0.0 0.008 0.458 4.58
Manganese (mg) 1.845 n/a 0.0 0.001 0.003 1.849 18.49
Selenium (mcg) 12.8 0.0 0.0 0.1 0.6 13.4 134.0
Vitamin A, IU (IU) 596.202 202.654 0.37 0.0 14.732 813.958 8139.58
Retinol (mcg) 30.756 43.584 0.054 0.0 3.9 78.294 782.94
Vitamin A, RAE (mcg_RAE) 56.781 46.478 0.064 0.0 4.0 107.323 1073.23
Beta Carotene (mcg) 151.416 34.618 0.054 0.0 1.033 187.121 1871.21
Vitamin E (mg) 4.16 0.51 0.0 0.0 0.01 4.69 46.9
Vitamin D (IU) n/a n/a 0.256 n/a n/a 0.256 2.56
Lycopene (mcg) 0.0 0.0 0.054 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 1802.801 0.0 0.0 0.0 0.0 1802.801 18028.01
Tocopherol, beta (mg) 0.33 n/a 0.0 0.0 n/a 0.33 3.3
Tocopherol, gamma (mg) 37.31 n/a 0.0 0.0 n/a 37.31 373.1
Tocopherol, delta (mg) 14.08 n/a 0.0 0.0 n/a 14.08 140.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.26 0.001 0.001 0.001 0.001 0.264 2.64
Riboflavin (mg) 0.237 0.002 0.001 0.0 0.016 0.256 2.56
Niacin (mg) 3.667 0.001 0.023 0.001 0.004 3.696 36.96
Pantothenic acid (mg) 0.662 0.0 0.003 n/a 0.011 0.677 6.77
Vitamin B-6 (mg) 0.379 0.001 0.002 0.004 0.002 0.386 3.86
Folate (mcg) 35.488 0.057 0.005 0.003 0.333 35.886 358.86
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.09 0.9
Choline (mg) 32.9 0.7 0.3 0.1 0.5 34.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 n/a 0.001 0.0 0.017 0.136 1.36
Threonine (g) 0.52 n/a 0.003 0.001 0.049 0.573 5.73
Isoleucine (g) 0.591 n/a 0.003 0.001 0.066 0.661 6.61
Leucine (g) 2.437 n/a 0.005 0.001 0.124 2.568 25.68
Lysine (g) 0.615 n/a 0.006 0.001 0.099 0.721 7.21
Methionine (g) 0.308 n/a 0.002 0.0 0.034 0.344 3.44
Cystine (g) 0.331 n/a 0.001 0.0 0.004 0.336 3.36
Phenylalanine (g) 0.757 n/a 0.003 0.001 0.069 0.83 8.3
Tyrosine (g) 0.639 n/a 0.002 0.0 0.078 0.719 7.19
Valine (g) 0.804 n/a 0.003 0.001 0.084 0.893 8.93
Arginine (g) 0.52 n/a 0.004 0.002 0.052 0.58 5.8
Histidine (g) 0.426 n/a 0.003 0.0 0.036 0.465 4.65
Alanine (g) 1.254 n/a 0.004 0.0 0.039 1.298 12.98
Aspartic acid (g) 1.278 n/a 0.006 0.002 0.089 1.375 13.75
Glutamic acid (g) 3.36 n/a 0.011 0.003 0.29 3.663 36.63
Glycine (g) 0.544 n/a 0.005 0.001 0.025 0.575 5.75
Proline (g) 1.491 n/a 0.003 0.0 0.154 1.648 16.48
Serine (g) 0.781 n/a 0.003 0.001 0.076 0.861 8.61
Cholesterol (mg) 9.464 0.0 0.355 0.0 2.933 12.752 127.52
Trans Fat (g) 22.405 0.845 0.001 n/a n/a 23.251 232.51
Saturated Fat (g) 16.325 0.862 0.043 0.0 0.577 17.807 178.07
Phytosterols (mg) n/a n/a n/a 0.011 n/a 0.011 0.11
Monounsaturated Fat (g) n/a 2.206 0.058 0.0 0.279 2.544 25.44
Polyunsaturated (g) n/a 1.379 0.018 0.001 0.039 1.436 14.36