Receta Crunchy Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime jello
10.5g 		cream cheese
21.25g 		celery
22.47g 		nuts
17.13g 		carrots
24.48g 		pineapple
21.04g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.26 0.16 2.96 0.23 0.11 n/a 5.54 22.16
Total Fat (g) 0.0 7.28 0.04 8.81 0.06 0.03 n/a 16.21 64.84
Carbohydrates (g) 9.5 0.86 0.67 4.34 2.34 2.76 n/a 20.48 81.92
Ash (g) 0.07 0.28 0.17 0.71 0.24 0.05 n/a 1.52 6.08
Calories (kcal) 40.005 72.675 3.596 101.723 10.035 10.519 n/a 238.552 954.208
Starch (g) n/a 0.07 0.0 n/a 0.35 0.0 n/a 0.42 1.68
Sucrose (g) n/a 0.0 0.02 n/a 0.88 1.26 n/a 2.16 8.64
Glucose (dextrose) (g) n/a 0.0 0.12 n/a 0.14 0.36 n/a 0.63 2.52
Fructose (g) n/a 0.0 0.11 n/a 0.13 0.45 n/a 0.7 2.8
Lactose (g) n/a 0.68 0.0 n/a 0.0 0.0 n/a 0.68 2.72
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 11.57 21.45 0.3 21.61 18.09 n/a 73.12 292.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.03 0.68 0.41 0.79 1.16 2.07 n/a 14.15 56.6
Galactose (g) n/a 0.0 0.15 n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.4 1.5 0.7 0.3 n/a 2.9 11.6
Calcium (mg) 0.315 20.825 8.989 11.988 8.077 2.735 n/a 52.928 211.712
Iron (mg) 0.01 0.08 0.04 0.63 0.07 0.06 n/a 0.91 3.64
Magnesium (mg) 0.21 1.913 2.472 38.531 2.937 2.524 n/a 48.587 194.348
Phosphorus (mg) 14.805 22.525 5.393 74.494 8.566 1.683 n/a 127.466 509.864
Potassium (mg) 0.735 29.325 58.429 102.236 78.32 22.931 n/a 291.976 1167.904
Sodium (mg) 48.93 68.213 17.978 114.566 16.888 0.21 n/a 266.785 1067.14
Zinc (mg) 0.0 0.11 0.03 0.65 0.06 0.03 n/a 0.87 3.48
Copper (mg) 0.013 0.004 0.009 0.219 0.012 0.023 n/a 0.28 1.12
Manganese (mg) 0.001 0.002 0.022 0.332 0.034 0.196 n/a 0.588 2.352
Selenium (mcg) 0.7 0.5 0.1 1.3 0.0 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 268.813 100.902 0.856 4088.794 12.202 n/a 4471.566 17886.264
Retinol (mcg) 0.0 76.288 0.0 0.0 0.0 0.0 n/a 76.288 305.152
Vitamin A, RAE (mcg_RAE) 0.0 76.925 4.944 0.0 204.366 0.631 n/a 286.866 1147.464
Beta Carotene (mcg) 0.0 8.713 60.676 0.514 2027.754 7.363 n/a 2105.019 8420.076
Vitamin E (mg) 0.0 0.14 0.06 1.87 0.16 0.0 n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.245 0.0 n/a 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 63.597 3.596 62.656 0.0 n/a 129.849 519.396
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 1.4 10.1 n/a 12.3 49.2
Thiamin (mg) 0.0 0.004 0.004 0.034 0.017 0.017 n/a 0.077 0.308
Riboflavin (mg) 0.004 0.028 0.013 0.034 0.015 0.006 n/a 0.101 0.404
Niacin (mg) 0.001 0.032 0.072 0.805 0.24 0.105 n/a 1.255 5.02
Pantothenic acid (mg) 0.001 0.121 0.056 0.207 0.066 0.044 n/a 0.496 1.984
Vitamin B-6 (mg) 0.0 0.009 0.016 0.051 0.034 0.023 n/a 0.133 0.532
Folate (mcg) 0.315 2.338 8.09 8.563 4.65 3.787 n/a 27.742 110.968
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.4 5.8 1.4 9.3 2.2 1.2 n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.015 0.002 0.045 0.002 0.002 n/a 0.066 0.264
Threonine (g) 0.016 0.049 0.004 0.103 0.047 0.004 n/a 0.223 0.892
Isoleucine (g) 0.013 0.068 0.004 0.127 0.02 0.004 n/a 0.236 0.944
Leucine (g) 0.026 0.14 0.007 0.235 0.024 0.004 n/a 0.437 1.748
Lysine (g) 0.037 0.121 0.007 0.122 0.024 0.006 n/a 0.317 1.268
Methionine (g) 0.006 0.04 0.002 0.039 0.005 0.002 n/a 0.095 0.38
Cystine (g) 0.0 0.009 0.0 0.05 0.02 0.002 n/a 0.08 0.32
Phenylalanine (g) 0.019 0.062 0.004 0.163 0.015 0.004 n/a 0.267 1.068
Tyrosine (g) 0.003 0.064 0.002 0.116 0.01 0.004 n/a 0.2 0.8
Valine (g) 0.022 0.085 0.007 0.159 0.017 0.004 n/a 0.294 1.176
Arginine (g) 0.071 0.051 0.004 0.384 0.022 0.004 n/a 0.537 2.148
Histidine (g) 0.007 0.038 0.002 0.082 0.01 0.002 n/a 0.142 0.568
Alanine (g) 0.086 0.038 0.004 0.139 0.027 0.006 n/a 0.301 1.204
Aspartic acid (g) 0.057 0.108 0.027 0.353 0.047 0.025 n/a 0.617 2.468
Glutamic acid (g) 0.093 0.276 0.02 0.757 0.091 0.017 n/a 1.254 5.016
Glycine (g) 0.205 0.03 0.004 0.182 0.012 0.004 n/a 0.437 1.748
Proline (g) 0.132 0.142 0.004 0.151 0.012 0.004 n/a 0.446 1.784
Serine (g) 0.028 0.079 0.004 0.158 0.012 0.008 n/a 0.29 1.16
Cholesterol (mg) 0.0 23.375 0.0 0.0 0.0 0.0 n/a 23.375 93.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.099 0.009 1.182 0.01 0.002 n/a 5.302 21.208
Phytosterols (mg) n/a n/a 1.348 n/a n/a 1.262 n/a 2.611 10.444
Monounsaturated Fat (g) 0.0 1.832 0.007 5.377 0.002 0.002 n/a 7.22 28.88
Polyunsaturated (g) 0.0 0.306 0.018 1.844 0.029 0.008 n/a 2.206 8.824