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Receta Crunchy Jelly-Stuffed French-Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cornflakes cereal
8 extra-thick slices of bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		milk
30.5g 		cinnamon
0.33g 		salt
0.1g 		orange zest
1.0g 		maple syrup
3.36g 		margarine
4.7g 		grape jelly
7.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.98 0.01 0.0 0.02 0.0 0.01 0.01 6.56 26.24
Total Fat (g) 4.37 0.99 0.0 0.0 0.0 0.01 3.79 0.0 9.17 36.68
Carbohydrates (g) 0.34 1.38 0.26 0.0 0.16 2.25 0.03 4.9 9.32 37.28
Ash (g) 0.38 0.21 0.01 0.1 n/a 0.02 0.09 0.01 0.82 3.28
Calories (kcal) 62.92 18.3 0.803 0.0 0.47 8.757 33.699 18.62 143.568 574.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.0 n/a n/a 1.89 n/a n/a 1.94 7.76
Glucose (dextrose) (g) 0.09 0.0 0.0 n/a n/a 0.08 n/a n/a 0.18 0.72
Fructose (g) 0.05 0.0 0.0 n/a n/a 0.03 n/a n/a 0.08 0.32
Lactose (g) 0.05 1.6 0.0 n/a n/a n/a n/a n/a 1.65 6.6
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 26.94 0.03 0.0 0.82 1.08 0.78 2.08 65.1 260.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.6 0.01 0.0 0.04 2.0 0.0 3.59 7.57 30.28
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 23.32 34.465 3.257 0.024 1.34 2.248 0.141 0.49 65.284 261.136
Iron (mg) 0.81 0.01 0.03 0.0 0.01 0.04 0.0 0.01 0.91 3.64
Magnesium (mg) 5.28 3.05 0.195 0.001 0.15 0.47 0.141 0.42 9.707 38.828
Phosphorus (mg) 84.04 27.755 0.208 0.0 0.12 0.067 0.235 0.42 112.845 451.38
Potassium (mg) 58.96 43.615 1.401 0.008 1.6 6.844 0.846 3.78 117.054 468.216
Sodium (mg) 61.6 12.2 0.033 38.758 0.06 0.302 44.321 2.1 159.373 637.492
Zinc (mg) 0.49 0.12 0.01 0.0 0.0 0.14 0.0 0.0 0.76 3.04
Copper (mg) 0.044 0.003 0.001 0.0 0.001 0.002 0.0 0.001 0.052 0.208
Manganese (mg) 0.018 0.0 0.057 0.0 n/a 0.111 n/a 0.009 0.194 0.776
Selenium (mcg) 13.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 214.28 31.11 0.959 0.0 n/a 0.0 167.837 0.35 414.536 1658.144
Retinol (mcg) 61.16 8.54 0.0 0.0 0.0 0.0 36.096 0.0 105.796 423.184
Vitamin A, RAE (mcg_RAE) 61.6 8.54 0.049 0.0 0.03 0.0 38.493 0.0 108.712 434.848
Beta Carotene (mcg) 4.4 1.525 0.364 0.0 0.07 0.0 28.67 0.21 35.239 140.956
Vitamin E (mg) 0.43 0.02 0.01 0.0 0.0 0.0 0.42 0.0 0.88 3.52
Vitamin D (IU) 15.4 12.2 n/a n/a n/a n/a n/a n/a 27.6 110.4
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 145.64 0.0 0.722 0.0 0.18 0.0 0.0 1.54 148.082 592.328
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.0 0.03 n/a n/a n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 1.4 5.6
Thiamin (mg) 0.031 0.012 0.0 0.0 0.001 0.0 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.211 0.055 0.0 0.0 0.001 0.0 0.002 0.002 0.271 1.084
Niacin (mg) 0.031 0.034 0.004 0.0 0.004 0.001 0.001 0.003 0.077 0.308
Pantothenic acid (mg) 0.634 0.11 0.001 0.0 n/a 0.001 0.0 0.014 0.76 3.04
Vitamin B-6 (mg) 0.062 0.012 0.001 0.0 0.002 0.0 0.0 0.001 0.078 0.312
Folate (mcg) 20.68 1.525 0.02 0.0 0.13 0.0 0.047 0.14 22.542 90.168
Vitamin B-12 (mcg) 0.57 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 110.5 4.4 0.0 0.0 0.1 0.1 0.6 0.7 116.3 465.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.024 0.0 0.0 n/a n/a n/a n/a 0.099 0.396
Threonine (g) 0.246 0.043 0.0 0.0 n/a n/a n/a n/a 0.29 1.16
Isoleucine (g) 0.295 0.052 0.0 0.0 n/a n/a n/a n/a 0.347 1.388
Leucine (g) 0.48 0.082 0.001 0.0 n/a n/a n/a n/a 0.563 2.252
Lysine (g) 0.4 0.043 0.001 0.0 n/a n/a n/a n/a 0.444 1.776
Methionine (g) 0.167 0.024 0.0 0.0 n/a n/a n/a n/a 0.192 0.768
Cystine (g) 0.119 0.006 0.0 0.0 n/a n/a n/a n/a 0.125 0.5
Phenylalanine (g) 0.299 0.046 0.0 0.0 n/a n/a n/a n/a 0.345 1.38
Tyrosine (g) 0.22 0.046 0.0 0.0 n/a n/a n/a n/a 0.266 1.064
Valine (g) 0.378 0.058 0.001 0.0 n/a n/a n/a n/a 0.437 1.748
Arginine (g) 0.361 0.024 0.001 0.0 n/a n/a n/a n/a 0.386 1.544
Histidine (g) 0.136 0.024 0.0 0.0 n/a n/a n/a n/a 0.161 0.644
Alanine (g) 0.326 0.031 0.001 0.0 n/a n/a n/a n/a 0.357 1.428
Aspartic acid (g) 0.585 0.073 0.001 0.0 n/a n/a n/a n/a 0.66 2.64
Glutamic acid (g) 0.739 0.198 0.001 0.0 n/a n/a n/a n/a 0.939 3.756
Glycine (g) 0.189 0.024 0.001 0.0 n/a n/a n/a n/a 0.214 0.856
Proline (g) 0.224 0.104 0.001 0.0 n/a n/a n/a n/a 0.329 1.316
Serine (g) 0.427 0.034 0.001 0.0 n/a n/a n/a n/a 0.461 1.844
Cholesterol (mg) 186.12 3.05 0.0 0.0 0.0 0.0 0.0 0.0 189.17 756.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 2.8
Saturated Fat (g) 1.364 0.57 0.001 0.0 0.0 0.001 0.714 0.001 2.652 10.608
Phytosterols (mg) n/a n/a 0.085 0.0 n/a n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 1.676 0.247 0.001 0.0 0.0 0.002 1.827 0.0 3.754 15.016
Polyunsaturated (g) 0.598 0.061 0.0 0.0 0.001 0.003 1.142 0.0 1.806 7.224