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Receta Crunchy Jicama And Melon Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		jicama
50.52g 		cantaloupe
23.46g 		mint
0.78g 		mint
0.26g 		lime peel
0.33g 		lime juice
7.56g 		honey
1.18g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.2 0.03 0.01 0.01 0.03 0.0 0.0 0.64 3.84
Total Fat (g) 0.05 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.1 0.6
Carbohydrates (g) 4.46 1.91 0.07 0.02 0.05 0.64 0.97 0.0 8.12 48.72
Ash (g) 0.15 0.15 0.02 0.01 0.0 0.02 0.0 0.25 0.6 3.6
Calories (kcal) 19.199 7.976 0.343 0.114 0.157 1.891 3.577 0.0 33.257 199.542
Starch (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a 1.02 n/a n/a n/a 0.04 0.01 n/a 1.07 6.42
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a 0.05 0.42 n/a 0.83 4.98
Fructose (g) n/a 0.44 n/a n/a n/a 0.05 0.48 n/a 0.97 5.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.51 21.15 0.67 0.22 0.27 6.87 0.2 0.0 74.88 449.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.84 n/a n/a 0.01 0.13 0.97 0.0 3.86 23.16
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 0.04 n/a 0.05 0.3
Dietary Fiber (g) 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 6.063 2.111 1.55 0.517 0.447 1.059 0.071 0.06 11.877 71.262
Iron (mg) 0.3 0.05 0.09 0.03 0.0 0.01 0.0 0.0 0.49 2.94
Magnesium (mg) 6.063 2.815 0.491 0.164 0.05 0.605 0.024 0.003 10.213 61.278
Phosphorus (mg) 9.094 3.519 0.467 0.156 0.04 1.059 0.047 0.0 14.382 86.292
Potassium (mg) 75.785 62.638 3.568 1.189 0.533 8.849 0.612 0.02 153.195 919.17
Sodium (mg) 2.021 3.754 0.234 0.078 0.02 0.151 0.047 96.895 103.199 619.194
Zinc (mg) 0.08 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.14 0.84
Copper (mg) 0.025 0.009 0.002 0.001 0.0 0.002 0.0 0.0 0.04 0.24
Manganese (mg) 0.03 0.009 0.009 0.003 n/a 0.002 0.001 0.0 0.054 0.324
Selenium (mcg) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 10.61 793.417 31.581 10.527 0.167 3.782 0.0 0.0 850.083 5100.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.505 39.647 1.581 0.527 0.01 0.151 0.0 0.0 42.422 254.532
Beta Carotene (mcg) 6.568 473.892 n/a n/a 0.023 2.269 0.0 0.0 482.752 2896.512
Vitamin E (mg) 0.23 0.01 n/a n/a 0.0 0.02 0.0 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.1 n/a n/a 0.06 0.0 0.0 0.0 6.16 36.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 8.6 0.1 0.0 0.4 2.3 0.0 0.0 21.7 130.2
Thiamin (mg) 0.01 0.009 0.001 0.0 0.0 0.002 0.0 0.0 0.023 0.138
Riboflavin (mg) 0.015 0.005 0.001 0.0 0.0 0.002 0.0 0.0 0.024 0.144
Niacin (mg) 0.101 0.171 0.007 0.002 0.001 0.011 0.001 0.0 0.296 1.776
Pantothenic acid (mg) 0.071 0.026 0.002 0.001 0.001 0.009 0.001 0.0 0.11 0.66
Vitamin B-6 (mg) 0.02 0.016 0.001 0.0 0.001 0.003 0.0 0.0 0.042 0.252
Folate (mcg) 6.063 4.927 0.818 0.273 0.043 0.756 0.024 0.0 12.903 77.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.8 n/a n/a 0.0 0.4 0.0 0.0 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.006
Threonine (g) 0.01 0.005 0.001 0.0 n/a 0.0 0.0 0.0 0.016 0.096
Isoleucine (g) 0.01 0.005 0.001 0.0 n/a 0.0 0.0 0.0 0.016 0.096
Leucine (g) 0.015 0.007 0.002 0.001 n/a 0.002 0.0 0.0 0.026 0.156
Lysine (g) 0.015 0.007 0.001 0.0 n/a 0.002 0.0 0.0 0.025 0.15
Methionine (g) 0.005 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.048
Cystine (g) 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Phenylalanine (g) 0.01 0.005 0.001 0.0 n/a 0.001 0.0 0.0 0.017 0.102
Tyrosine (g) 0.005 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.009 0.054
Valine (g) 0.01 0.007 0.001 0.0 n/a 0.001 0.0 0.0 0.02 0.12
Arginine (g) 0.02 0.007 0.001 0.0 n/a 0.002 0.0 0.0 0.03 0.18
Histidine (g) 0.01 0.005 0.001 0.0 n/a 0.0 0.0 0.0 0.016 0.096
Alanine (g) 0.01 0.023 0.001 0.0 n/a 0.002 0.0 0.0 0.037 0.222
Aspartic acid (g) 0.101 0.033 0.003 0.001 n/a 0.008 0.0 0.0 0.147 0.882
Glutamic acid (g) 0.02 0.049 0.003 0.001 n/a 0.005 0.0 0.0 0.079 0.474
Glycine (g) 0.01 0.007 0.001 0.0 n/a 0.001 0.0 0.0 0.02 0.12
Proline (g) 0.015 0.005 0.001 0.0 n/a 0.002 0.001 0.0 0.025 0.15
Serine (g) 0.015 0.009 0.001 0.0 n/a 0.003 0.0 0.0 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.001 0.0 0.0 0.001 0.0 0.0 0.025 0.15
Phytosterols (mg) n/a 2.346 0.078 0.026 0.117 n/a n/a 0.0 2.567 15.402
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.036
Polyunsaturated (g) 0.02 0.019 0.003 0.001 0.0 0.002 0.0 0.0 0.045 0.27