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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Butter
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
0.0g 		lemon
30.74g 		eats
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 2.72 3.05 3.05
Total Fat (g) n/a 0.09 0.34 0.43 0.43
Carbohydrates (g) n/a 2.86 21.17 24.03 24.03
Ash (g) n/a 0.09 0.78 0.88 0.88
Calories (kcal) n/a 8.915 101.08 109.995 109.995
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 27.35 3.0 30.35 30.35
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.77 n/a 0.77 0.77
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.6 1.5 1.5
Calcium (mg) n/a 7.992 19.88 27.872 27.872
Iron (mg) n/a 0.18 8.01 8.19 8.19
Magnesium (mg) n/a 2.459 7.56 10.019 10.019
Phosphorus (mg) n/a 4.918 19.88 24.798 24.798
Potassium (mg) n/a 42.421 37.8 80.221 80.221
Sodium (mg) n/a 0.615 238.0 238.615 238.615
Zinc (mg) n/a 0.02 0.24 0.26 0.26
Copper (mg) n/a 0.012 0.039 0.051 0.051
Manganese (mg) n/a 0.009 n/a 0.009 0.009
Selenium (mcg) n/a 0.1 5.6 5.7 5.7
Vitamin A, IU (IU) n/a 6.763 1234.52 1241.283 1241.283
Retinol (mcg) n/a 0.0 370.72 370.72 370.72
Vitamin A, RAE (mcg_RAE) n/a 0.307 370.72 371.027 371.027
Beta Carotene (mcg) n/a 0.922 n/a 0.922 0.922
Vitamin E (mg) n/a 0.05 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.3 0.0 16.3 16.3
Thiamin (mg) n/a 0.012 0.364 0.376 0.376
Riboflavin (mg) n/a 0.006 0.252 0.258 0.258
Niacin (mg) n/a 0.031 4.928 4.959 4.959
Pantothenic acid (mg) n/a 0.058 0.129 0.187 0.187
Vitamin B-6 (mg) n/a 0.025 0.504 0.529 0.529
Folate (mcg) n/a 3.381 98.84 102.221 102.221
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 89.32 89.32 89.32
Tryptophan (g) n/a n/a 0.036 0.036 0.036
Threonine (g) n/a n/a 0.087 0.087 0.087
Isoleucine (g) n/a n/a 0.12 0.12 0.12
Leucine (g) n/a n/a 0.207 0.207 0.207
Lysine (g) n/a n/a 0.07 0.07 0.07
Methionine (g) n/a n/a 0.05 0.05 0.05
Cystine (g) n/a n/a 0.062 0.062 0.062
Phenylalanine (g) n/a n/a 0.146 0.146 0.146
Tyrosine (g) n/a n/a 0.087 0.087 0.087
Valine (g) n/a n/a 0.132 0.132 0.132
Arginine (g) n/a n/a 0.12 0.12 0.12
Histidine (g) n/a n/a 0.062 0.062 0.062
Alanine (g) n/a n/a 0.095 0.095 0.095
Aspartic acid (g) n/a n/a 0.132 0.132 0.132
Glutamic acid (g) n/a n/a 1.002 1.002 1.002
Glycine (g) n/a n/a 0.106 0.106 0.106
Proline (g) n/a n/a 0.33 0.33 0.33
Serine (g) n/a n/a 0.154 0.154 0.154
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.056 0.068 0.068
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.048 0.051 0.051
Polyunsaturated (g) n/a 0.028 0.188 0.215 0.215