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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil (you'll probably need at least 2 Tbsps)
Sea salt to taste
Sesame seeds to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		olive oil
0.0g 		sea salt
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 n/a n/a n/a 1.35 1.35
Total Fat (g) 0.29 n/a n/a n/a 0.29 0.29
Carbohydrates (g) 4.09 n/a n/a n/a 4.09 4.09
Ash (g) 0.63 n/a n/a n/a 0.63 0.63
Calories (kcal) 20.435 n/a n/a n/a 20.435 20.435
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 34.52 n/a n/a n/a 34.52 34.52
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a n/a 0.8 0.8
Calcium (mg) 55.175 n/a n/a n/a 55.175 55.175
Iron (mg) 0.69 n/a n/a n/a 0.69 0.69
Magnesium (mg) 13.896 n/a n/a n/a 13.896 13.896
Phosphorus (mg) 22.887 n/a n/a n/a 22.887 22.887
Potassium (mg) 182.689 n/a n/a n/a 182.689 182.689
Sodium (mg) 17.574 n/a n/a n/a 17.574 17.574
Zinc (mg) 0.18 n/a n/a n/a 0.18 0.18
Copper (mg) 0.119 n/a n/a n/a 0.119 0.119
Manganese (mg) 0.315 n/a n/a n/a 0.315 0.315
Selenium (mcg) 0.4 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 6284.171 n/a n/a n/a 6284.171 6284.171
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 n/a n/a n/a 314.29 314.29
Beta Carotene (mcg) 3770.666 n/a n/a n/a 3770.666 3770.666
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 n/a n/a n/a 16164.085 16164.085
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 n/a n/a n/a 49.0 49.0
Thiamin (mg) 0.045 n/a n/a n/a 0.045 0.045
Riboflavin (mg) 0.053 n/a n/a n/a 0.053 0.053
Niacin (mg) 0.409 n/a n/a n/a 0.409 0.409
Pantothenic acid (mg) 0.037 n/a n/a n/a 0.037 0.037
Vitamin B-6 (mg) 0.11 n/a n/a n/a 0.11 0.11
Folate (mcg) 11.852 n/a n/a n/a 11.852 11.852
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.016 0.016
Threonine (g) 0.061 n/a n/a n/a 0.061 0.061
Isoleucine (g) 0.082 n/a n/a n/a 0.082 0.082
Leucine (g) 0.094 n/a n/a n/a 0.094 0.094
Lysine (g) 0.082 n/a n/a n/a 0.082 0.082
Methionine (g) 0.012 n/a n/a n/a 0.012 0.012
Cystine (g) 0.016 n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.069 n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.049 n/a n/a n/a 0.049 0.049
Valine (g) 0.074 n/a n/a n/a 0.074 0.074
Arginine (g) 0.074 n/a n/a n/a 0.074 0.074
Histidine (g) 0.029 n/a n/a n/a 0.029 0.029
Alanine (g) 0.069 n/a n/a n/a 0.069 0.069
Aspartic acid (g) 0.123 n/a n/a n/a 0.123 0.123
Glutamic acid (g) 0.151 n/a n/a n/a 0.151 0.151
Glycine (g) 0.065 n/a n/a n/a 0.065 0.065
Proline (g) 0.082 n/a n/a n/a 0.082 0.082
Serine (g) 0.057 n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a n/a n/a 0.037 0.037
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 n/a n/a n/a 0.02 0.02
Polyunsaturated (g) 0.139 n/a n/a n/a 0.139 0.139