Receta Crunchy Layered Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lettuce greens
46.08g |
ham
113.4g |
bell pepper
48.79g |
eggs
98.56g |
radishes
52.2g |
peas
127.58g |
onions
39.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 19.98 | 0.42 | 12.4 | 0.35 | 6.66 | 0.33 | 40.77 | 81.54 |
| Total Fat (g) | 0.07 | 7.58 | 0.08 | 9.8 | 0.05 | 0.51 | 0.04 | 18.12 | 36.24 |
| Carbohydrates (g) | 1.29 | 2.47 | 2.26 | 0.76 | 1.77 | 17.38 | 1.58 | 27.51 | 55.02 |
| Ash (g) | 0.29 | n/a | 0.21 | 0.85 | 0.29 | 1.0 | 0.37 | 2.99 | 5.98 |
| Calories (kcal) | 6.912 | 161.028 | 9.758 | 140.941 | 8.352 | 98.233 | 7.448 | 432.672 | 865.344 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.32 | n/a | 5.32 | 10.64 |
| Sucrose (g) | 0.0 | n/a | 0.05 | 0.11 | 0.05 | 5.87 | n/a | 6.08 | 12.16 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.57 | 0.21 | 0.55 | 0.1 | n/a | 1.59 | 3.18 |
| Fructose (g) | 0.2 | n/a | 0.55 | 0.11 | 0.37 | 0.32 | n/a | 1.54 | 3.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.1 | n/a | 0.21 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.81 | 78.9 | 45.81 | 74.75 | 49.73 | 102.03 | 36.89 | 431.92 | 863.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 1.13 | 1.17 | 0.76 | 0.97 | 6.38 | 0.86 | 11.64 | 23.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.8 | 5.7 | 0.5 | 8.5 | 17.0 |
| Calcium (mg) | 16.589 | 7.938 | 4.879 | 52.237 | 13.05 | 28.067 | 17.64 | 140.399 | 280.798 |
| Iron (mg) | 0.4 | 0.99 | 0.17 | 1.8 | 0.18 | 1.95 | 0.05 | 5.53 | 11.06 |
| Magnesium (mg) | 5.99 | 20.412 | 4.879 | 11.827 | 5.22 | 33.17 | 2.352 | 83.85 | 167.7 |
| Phosphorus (mg) | 13.363 | 282.366 | 9.758 | 188.25 | 10.44 | 104.612 | 10.976 | 619.764 | 1239.528 |
| Potassium (mg) | 89.395 | 342.468 | 85.383 | 132.07 | 121.626 | 195.19 | 43.512 | 1009.644 | 2019.288 |
| Sodium (mg) | 12.902 | 1397.088 | 1.464 | 137.984 | 20.358 | 137.781 | 145.432 | 1853.009 | 3706.018 |
| Zinc (mg) | 0.08 | 2.19 | 0.06 | 1.09 | 0.15 | 1.05 | 0.11 | 4.73 | 9.46 |
| Copper (mg) | 0.014 | 0.113 | 0.034 | 0.099 | 0.026 | 0.153 | 0.024 | 0.463 | 0.926 |
| Manganese (mg) | 0.115 | n/a | 0.059 | 0.039 | 0.037 | 0.434 | 0.039 | 0.723 | 1.446 |
| Selenium (mcg) | 0.3 | 26.9 | 0.0 | 31.2 | 0.3 | 2.4 | 0.1 | 61.3 | 122.6 |
| Vitamin A, IU (IU) | 3412.224 | n/a | 180.523 | 479.987 | 3.654 | 2625.494 | 0.392 | 6702.274 | 13404.548 |
| Retinol (mcg) | 0.0 | 6.804 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 143.802 | 287.604 |
| Vitamin A, RAE (mcg_RAE) | 170.496 | 6.804 | 8.782 | 137.984 | 0.0 | 131.402 | 0.0 | 455.468 | 910.936 |
| Beta Carotene (mcg) | 2047.334 | 0.0 | 101.483 | 9.856 | 2.088 | 1562.794 | 0.392 | 3723.947 | 7447.894 |
| Vitamin E (mg) | 0.13 | 0.25 | 0.18 | 0.96 | 0.0 | 0.03 | 0.03 | 1.57 | 3.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 797.184 | 0.0 | 166.374 | 326.234 | 5.22 | 3000.564 | 0.784 | 4296.36 | 8592.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.17 | n/a | 0.0 | 0.49 | 0.0 | 0.96 | n/a | 1.62 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.04 | 0.08 |
| Vitamin C (mg) | 8.3 | 0.0 | 39.2 | 0.0 | 7.7 | 23.0 | 1.7 | 79.9 | 159.8 |
| Thiamin (mg) | 0.032 | 0.76 | 0.029 | 0.069 | 0.005 | 0.332 | 0.012 | 1.239 | 2.478 |
| Riboflavin (mg) | 0.037 | 0.238 | 0.015 | 0.473 | 0.021 | 0.128 | 0.004 | 0.915 | 1.83 |
| Niacin (mg) | 0.175 | 5.919 | 0.234 | 0.069 | 0.131 | 2.194 | 0.024 | 8.746 | 17.492 |
| Pantothenic acid (mg) | 0.06 | n/a | 0.049 | 1.419 | 0.089 | 0.702 | 0.039 | 2.358 | 4.716 |
| Vitamin B-6 (mg) | 0.041 | 0.442 | 0.107 | 0.138 | 0.037 | 0.102 | 0.055 | 0.923 | 1.846 |
| Folate (mcg) | 17.51 | 3.402 | 4.879 | 46.323 | 13.05 | 67.615 | 3.92 | 156.699 | 313.398 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 1.97 | 3.94 |
| Choline (mg) | 6.2 | 79.4 | 2.7 | 247.5 | 3.4 | 34.4 | n/a | 373.6 | 747.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.005 | 0.168 | 0.005 | 0.051 | 0.004 | 0.237 | 0.474 |
| Threonine (g) | 0.028 | n/a | 0.02 | 0.552 | 0.01 | 0.255 | 0.008 | 0.873 | 1.746 |
| Isoleucine (g) | 0.037 | n/a | 0.01 | 0.66 | 0.01 | 0.242 | 0.012 | 0.972 | 1.944 |
| Leucine (g) | 0.037 | n/a | 0.02 | 1.074 | 0.016 | 0.395 | 0.012 | 1.554 | 3.108 |
| Lysine (g) | 0.037 | n/a | 0.02 | 0.897 | 0.016 | 0.395 | 0.016 | 1.38 | 2.76 |
| Methionine (g) | 0.009 | n/a | 0.005 | 0.375 | 0.005 | 0.102 | 0.004 | 0.5 | 1.0 |
| Cystine (g) | 0.009 | n/a | 0.005 | 0.266 | 0.005 | 0.038 | 0.008 | 0.332 | 0.664 |
| Phenylalanine (g) | 0.028 | n/a | 0.044 | 0.67 | 0.021 | 0.242 | 0.008 | 1.013 | 2.026 |
| Tyrosine (g) | 0.014 | n/a | 0.005 | 0.493 | 0.005 | 0.14 | 0.008 | 0.665 | 1.33 |
| Valine (g) | 0.032 | n/a | 0.02 | 0.848 | 0.021 | 0.293 | 0.008 | 1.222 | 2.444 |
| Arginine (g) | 0.032 | n/a | 0.015 | 0.808 | 0.021 | 0.523 | 0.043 | 1.442 | 2.884 |
| Histidine (g) | 0.009 | n/a | 0.005 | 0.306 | 0.005 | 0.128 | 0.004 | 0.456 | 0.912 |
| Alanine (g) | 0.028 | n/a | 0.02 | 0.729 | 0.016 | 0.293 | 0.008 | 1.093 | 2.186 |
| Aspartic acid (g) | 0.065 | n/a | 0.102 | 1.311 | 0.031 | 0.612 | 0.016 | 2.137 | 4.274 |
| Glutamic acid (g) | 0.083 | n/a | 0.093 | 1.656 | 0.084 | 0.906 | 0.051 | 2.872 | 5.744 |
| Glycine (g) | 0.028 | n/a | 0.015 | 0.424 | 0.016 | 0.23 | 0.012 | 0.723 | 1.446 |
| Proline (g) | 0.023 | n/a | 0.01 | 0.503 | 0.01 | 0.217 | 0.012 | 0.775 | 1.55 |
| Serine (g) | 0.018 | n/a | 0.024 | 0.956 | 0.016 | 0.217 | 0.008 | 1.239 | 2.478 |
| Cholesterol (mg) | 0.0 | 57.834 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 474.743 | 949.486 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 2.427 | 0.029 | 3.055 | 0.016 | 0.089 | 0.008 | 5.633 | 11.266 |
| Phytosterols (mg) | 17.51 | n/a | 4.391 | n/a | 3.654 | n/a | n/a | 25.556 | 51.112 |
| Monounsaturated Fat (g) | 0.005 | 3.481 | 0.005 | 3.755 | 0.01 | 0.038 | 0.004 | 7.299 | 14.598 |
| Polyunsaturated (g) | 0.037 | 0.896 | 0.029 | 1.34 | 0.026 | 0.23 | 0.016 | 2.574 | 5.148 |