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Receta Crunchy Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		sprouts
40.5g 		mint
4.67g 		onion
12.42g 		orange juice
15.5g 		olive oil
6.75g 		balsamic vinegar
4.0g 		orange zest
0.5g 		curry
0.5g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 3.03 0.15 0.1 0.11 0.0 0.02 0.01 0.06 0.0 n/a 15.87 63.48
Total Fat (g) 0.51 0.51 0.03 0.01 0.03 6.75 0.0 0.0 0.07 0.0 n/a 7.92 31.68
Carbohydrates (g) 28.84 17.22 0.39 0.94 1.61 0.0 0.68 0.08 0.29 0.0 n/a 50.06 200.24
Ash (g) 1.28 0.39 0.09 0.04 0.06 0.0 0.01 n/a 0.03 1.5 n/a 3.41 13.64
Calories (kcal) 169.44 80.19 2.057 3.975 6.975 59.67 3.52 0.235 1.625 0.0 n/a 327.686 1310.744
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 3.2
Glucose (dextrose) (g) 0.0 n/a n/a 0.28 n/a n/a 0.3 n/a 0.01 n/a n/a 0.59 2.36
Fructose (g) 0.13 n/a n/a 0.25 n/a n/a 0.3 n/a 0.0 n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.99 19.34 4.0 11.33 13.69 0.0 3.06 0.41 0.05 0.0 n/a 56.87 227.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.97 n/a n/a 0.62 1.3 0.0 0.6 0.02 0.01 0.0 n/a 3.53 14.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.4 0.3 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 15.8 63.2
Calcium (mg) 26.88 11.34 9.301 2.484 1.705 0.068 1.08 0.67 2.39 0.36 n/a 56.278 225.112
Iron (mg) 3.62 0.87 0.55 0.03 0.03 0.04 0.03 0.0 0.15 0.0 n/a 5.33 21.32
Magnesium (mg) 58.56 33.21 2.945 1.118 1.705 0.0 0.48 0.075 1.27 0.015 n/a 99.378 397.512
Phosphorus (mg) 216.48 81.0 2.804 3.354 2.635 0.0 0.76 0.06 1.745 0.0 n/a 308.838 1235.352
Potassium (mg) 458.4 68.445 21.407 14.782 31.0 0.068 4.48 0.8 7.715 0.12 n/a 607.216 2428.864
Sodium (mg) 2.88 6.48 1.402 0.994 0.155 0.135 0.92 0.03 0.26 581.37 n/a 594.626 2378.504
Zinc (mg) 2.29 0.67 0.05 0.02 0.01 0.0 0.0 0.0 0.02 0.0 n/a 3.06 12.24
Copper (mg) 0.25 0.105 0.011 0.007 0.006 0.0 0.001 0.0 0.004 0.0 n/a 0.386 1.544
Manganese (mg) 0.638 0.753 0.052 0.01 0.002 0.0 0.005 n/a 0.021 0.002 n/a 1.484 5.936
Selenium (mcg) 4.0 17.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 21.4 85.6
Vitamin A, IU (IU) 18.72 0.0 189.484 0.124 31.0 0.0 0.0 n/a 4.93 0.0 n/a 244.258 977.032
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 9.488 0.0 1.55 0.0 0.0 0.015 0.245 0.0 n/a 12.258 49.032
Beta Carotene (mcg) 11.04 n/a n/a 0.124 5.115 0.0 n/a 0.035 2.96 0.0 n/a 19.274 77.096
Vitamin E (mg) 0.24 n/a n/a 0.0 0.01 0.97 n/a 0.0 0.11 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.745 17.825 0.0 n/a 0.09 0.0 0.0 n/a 18.66 74.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 1.1 0.6 0.6 7.8 0.0 0.0 0.6 0.1 0.0 n/a 12.8 51.2
Thiamin (mg) 0.418 0.093 0.004 0.005 0.014 0.0 n/a 0.0 0.001 0.0 n/a 0.535 2.14
Riboflavin (mg) 0.101 0.065 0.008 0.002 0.005 0.0 n/a 0.0 0.001 0.0 n/a 0.183 0.732
Niacin (mg) 1.253 1.251 0.044 0.016 0.062 0.0 n/a 0.002 0.017 0.0 n/a 2.646 10.584
Pantothenic acid (mg) 1.027 0.385 0.012 0.012 0.029 0.0 n/a n/a n/a 0.0 n/a 1.466 5.864
Vitamin B-6 (mg) 0.259 0.109 0.007 0.016 0.006 0.0 n/a 0.001 0.006 0.0 n/a 0.405 1.62
Folate (mcg) 229.92 15.39 4.908 2.857 4.65 0.0 n/a 0.065 0.77 0.0 n/a 258.56 1034.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 46.3 n/a n/a 0.7 1.0 0.0 n/a 0.0 0.3 0.0 n/a 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.049 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.052 0.208
Threonine (g) n/a 0.101 0.007 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.112 0.448
Isoleucine (g) n/a 0.117 0.007 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.127 0.508
Leucine (g) n/a 0.207 0.012 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.224 0.896
Lysine (g) n/a 0.101 0.007 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.113 0.452
Methionine (g) n/a 0.049 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.052 0.208
Cystine (g) n/a 0.053 0.002 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.057 0.228
Phenylalanine (g) n/a 0.142 0.008 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.154 0.616
Tyrosine (g) n/a 0.113 0.005 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.119 0.476
Valine (g) n/a 0.146 0.007 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.157 0.628
Arginine (g) n/a 0.174 0.007 0.014 0.008 0.0 n/a n/a n/a 0.0 n/a 0.203 0.812
Histidine (g) n/a 0.081 0.003 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.086 0.344
Alanine (g) n/a 0.122 0.008 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.135 0.54
Aspartic acid (g) n/a 0.182 0.018 0.009 0.012 0.0 n/a n/a n/a 0.0 n/a 0.222 0.888
Glutamic acid (g) n/a 0.757 0.017 0.022 0.005 0.0 n/a n/a n/a 0.0 n/a 0.801 3.204
Glycine (g) n/a 0.126 0.007 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.137 0.548
Proline (g) n/a 0.271 0.007 0.002 0.006 0.0 n/a n/a n/a 0.0 n/a 0.287 1.148
Serine (g) n/a 0.138 0.006 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.085 0.009 n/a 0.003 0.932 0.0 0.0 0.011 0.0 n/a 1.117 4.468
Phytosterols (mg) n/a n/a 0.467 n/a n/a 14.918 n/a n/a 0.36 0.0 n/a 15.745 62.98
Monounsaturated Fat (g) 0.091 0.061 0.001 n/a 0.006 4.925 n/a 0.0 0.028 0.0 n/a 5.112 20.448
Polyunsaturated (g) 0.25 0.227 0.018 n/a 0.006 0.71 n/a 0.0 0.013 0.0 n/a 1.224 4.896