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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. quick rolled oatmeal
1/4 c. shredded Parmesan Salt to taste Freshly-grnd black pepper to taste
2 x lemongrass stalks crushed
1 lrg star fruit sliced
2 c. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macadamia nuts
5.19g 		flour
3.91g 		thyme
0.14g 		chicken breasts
139.2g 		butter
56.75g 		canola oil
13.63g 		onions
24.75g 		olive oil
13.5g 		jasmine rice
46.25g 		kosher salt
1.5g 		chicken broth
118.29g 		garlic
1.85g 		ginger
1.4g 		bell pepper
33.62g 		onion
3.0g 		water chestnuts
12.42g 		pineapple
5.36g 		papaya
25.46g 		mango
17.85g 		rum
3.48g 		pineapple
10.52g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.4 0.01 29.02 0.48 0.0 0.27 0.0 3.3 0.0 1.18 0.12 0.03 0.33 0.05 0.52 0.03 0.16 0.09 0.0 0.06 0.0 36.46 291.68
Total Fat (g) 3.93 0.04 0.0 12.88 46.03 13.63 0.02 13.5 0.31 0.0 0.12 0.01 0.01 0.1 0.01 0.14 0.01 0.04 0.05 0.0 0.01 23.24 114.06 912.48
Carbohydrates (g) 0.72 2.98 0.03 0.0 0.03 0.0 2.31 0.0 36.98 0.0 0.47 0.61 0.25 2.03 0.22 6.09 0.7 2.5 3.04 0.0 1.38 0.09 60.43 483.44
Ash (g) 0.06 0.02 0.0 1.41 1.2 0.0 0.09 0.0 0.3 1.5 0.83 0.03 0.01 0.16 0.02 0.21 0.01 0.16 0.09 0.0 0.02 0.12 6.22 49.76
Calories (kcal) 37.282 14.219 0.137 239.424 406.898 120.445 9.9 119.34 168.813 0.0 8.281 2.755 1.116 10.422 0.96 27.822 2.678 9.929 11.605 8.027 5.259 205.54 1410.851 11286.808
Starch (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.4
Sucrose (g) 0.23 n/a n/a n/a n/a n/a 0.25 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.63 n/a 1.46 11.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.65 n/a n/a 0.09 n/a n/a n/a 0.18 n/a 1.43 11.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.32 n/a 0.01 n/a n/a n/a n/a 0.76 n/a n/a 0.11 n/a n/a n/a 0.22 n/a 1.43 11.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 0.07 0.47 0.09 96.69 9.01 0.0 22.05 0.0 5.37 0.0 115.69 1.08 1.1 31.0 2.69 5.46 4.61 22.62 14.59 2.31 9.05 6.48 350.43 2803.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.01 n/a 0.0 0.03 0.0 1.05 0.0 0.06 0.0 0.0 0.02 0.02 1.41 0.07 n/a 0.53 1.5 2.64 0.0 1.04 0.09 8.71 69.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.5 0.0 0.0 0.7 0.1 n/a 0.1 0.5 0.3 0.0 0.1 0.0 3.9 31.2
Calcium (mg) 4.414 0.586 0.551 15.312 13.62 0.0 5.693 0.135 12.95 0.36 7.098 3.346 0.223 2.353 2.16 2.236 0.696 6.11 1.785 0.0 1.367 2.091 83.087 664.696
Iron (mg) 0.19 0.18 0.02 1.03 0.01 0.0 0.05 0.08 1.99 0.0 0.24 0.03 0.01 0.14 0.04 0.18 0.02 0.03 0.02 0.0 0.03 0.07 4.37 34.96
Magnesium (mg) 6.75 0.859 0.218 34.8 1.135 0.0 2.475 0.0 11.563 0.015 1.183 0.462 0.6 4.034 0.6 10.433 0.643 2.546 1.607 0.0 1.262 0.299 81.484 651.872
Phosphorus (mg) 9.762 4.219 0.144 242.208 13.62 0.0 7.178 0.0 53.188 0.0 15.378 2.829 0.474 8.741 1.11 11.924 0.428 1.273 1.964 0.174 0.841 7.469 382.923 3063.384
Potassium (mg) 19.108 4.18 0.828 306.24 13.62 0.0 36.135 0.135 53.188 0.12 94.635 7.413 5.789 70.938 8.28 55.519 5.837 65.432 27.852 0.07 11.465 4.183 790.968 6327.744
Sodium (mg) 0.26 0.078 0.012 87.696 326.88 0.0 0.99 0.27 2.313 581.37 186.904 0.314 0.181 1.345 0.48 0.373 0.054 0.764 0.357 0.035 0.105 145.193 1335.973 10687.784
Zinc (mg) 0.07 0.03 0.0 1.11 0.05 0.0 0.04 0.0 0.5 0.0 0.08 0.02 0.0 0.08 0.01 0.11 0.01 0.02 0.01 0.0 0.01 0.04 2.21 17.68
Copper (mg) 0.039 0.005 0.001 0.056 0.0 0.0 0.01 0.0 0.102 0.0 0.035 0.006 0.003 0.007 0.002 0.045 0.006 0.005 0.02 0.002 0.012 0.0 0.355 2.84
Manganese (mg) 0.214 0.027 0.002 0.028 0.0 0.0 0.032 0.0 0.504 0.002 0.059 0.031 0.003 0.037 0.005 0.199 0.05 0.003 0.005 0.001 0.098 n/a 1.299 10.392
Selenium (mcg) 0.2 1.3 n/a 23.1 0.6 0.0 0.1 0.0 7.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.5 33.4 267.2
Vitamin A, IU (IU) 0.0 0.0 6.461 115.536 1418.183 0.0 0.495 0.0 0.0 0.0 0.0 0.166 0.0 1052.642 29.91 25.089 3.106 278.532 136.581 0.0 6.101 0.0 3072.803 24582.424
Retinol (mcg) 0.0 0.0 0.0 33.408 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.201 3313.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.324 34.8 388.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.783 1.5 1.242 0.161 14.003 6.784 0.0 0.316 0.0 500.083 4000.664
Beta Carotene (mcg) n/a 0.0 3.877 0.0 89.665 0.0 0.248 0.0 0.0 0.0 0.0 0.092 0.0 545.989 17.94 n/a 1.874 70.27 79.449 0.0 3.682 0.0 813.086 6504.688
Vitamin E (mg) 0.03 0.0 n/a 0.43 1.32 2.38 0.0 1.94 0.05 0.0 0.0 0.0 0.0 0.53 0.02 n/a 0.0 0.19 0.2 0.0 0.0 3.52 10.61 84.88
Vitamin D (IU) n/a n/a n/a n/a 31.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 254.24
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.703 n/a 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.296 0.0 17.146 34.11 n/a 0.0 19.095 0.0 0.0 0.0 0.0 72.34 578.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.04 0.0 3.73 0.0 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.94 31.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 1.12
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 8.3 0.6 0.1 42.9 0.6 4.5 2.6 15.7 4.9 0.0 5.0 0.0 87.3 698.4
Thiamin (mg) 0.062 0.031 0.0 0.084 0.006 0.0 0.012 0.0 0.268 0.0 0.0 0.004 0.0 0.017 0.002 0.02 0.004 0.008 0.011 0.0 0.008 0.003 0.54 4.32
Riboflavin (mg) 0.008 0.019 0.001 0.125 0.017 0.0 0.007 0.0 0.023 0.0 0.012 0.002 0.0 0.03 0.002 0.022 0.002 0.008 0.011 0.0 0.003 0.018 0.311 2.488
Niacin (mg) 0.128 0.23 0.002 13.795 0.023 0.0 0.03 0.0 1.938 0.0 0.603 0.013 0.01 0.329 0.016 0.099 0.027 0.087 0.104 0.0 0.053 0.003 17.49 139.92
Pantothenic acid (mg) 0.039 0.017 0.001 1.114 0.062 0.0 0.03 0.0 0.467 0.0 0.012 0.011 0.003 0.108 0.002 0.07 0.011 0.056 0.029 0.0 0.022 n/a 2.053 16.424
Vitamin B-6 (mg) 0.015 0.002 0.0 0.738 0.0 0.0 0.03 0.0 0.074 0.0 0.012 0.023 0.002 0.097 0.002 0.051 0.006 0.005 0.023 0.0 0.012 0.003 1.094 8.752
Folate (mcg) 0.571 7.148 0.061 5.568 1.703 0.0 4.703 0.0 106.838 0.0 0.0 0.055 0.153 15.465 1.92 8.446 0.964 9.675 2.5 0.0 1.893 0.0 167.663 1341.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.1 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Choline (mg) n/a 0.4 n/a 93.4 10.7 0.0 1.5 0.0 2.7 0.0 n/a 0.4 0.4 1.9 0.2 n/a 0.3 1.6 1.4 0.0 0.6 0.2 115.6 924.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.153 873.224
Tryptophan (g) 0.004 0.005 0.0 0.334 0.006 n/a 0.002 0.0 0.037 0.0 n/a 0.001 0.0 0.003 0.001 0.006 0.001 0.003 0.002 0.0 0.001 n/a 0.406 3.248
Threonine (g) 0.019 0.011 0.0 1.211 0.023 n/a 0.005 0.0 0.12 0.0 n/a 0.003 0.001 0.013 0.002 0.021 0.001 0.003 0.004 0.0 0.002 n/a 1.439 11.512
Isoleucine (g) 0.016 0.014 0.0 1.476 0.028 n/a 0.002 0.0 0.143 0.0 n/a 0.004 0.001 0.007 0.002 0.02 0.001 0.003 0.004 0.0 0.002 n/a 1.723 13.784
Leucine (g) 0.031 0.028 0.0 2.13 0.045 n/a 0.007 0.0 0.273 0.0 n/a 0.006 0.001 0.013 0.003 0.032 0.001 0.005 0.005 0.0 0.002 n/a 2.584 20.672
Lysine (g) 0.001 0.009 0.0 2.408 0.04 n/a 0.01 0.0 0.12 0.0 n/a 0.005 0.001 0.013 0.003 0.029 0.002 0.008 0.007 0.0 0.003 n/a 2.658 21.264
Methionine (g) 0.001 0.007 n/a 0.78 0.011 n/a 0.0 0.0 0.079 0.0 n/a 0.001 0.0 0.003 0.001 0.012 0.001 0.0 0.002 0.0 0.001 n/a 0.899 7.192
Cystine (g) 0.001 0.009 n/a 0.376 0.006 n/a 0.0 0.0 0.069 0.0 n/a 0.001 0.0 0.007 n/a 0.014 0.001 n/a n/a 0.0 0.001 n/a 0.483 3.864
Phenylalanine (g) 0.035 0.02 n/a 1.141 0.023 n/a 0.007 0.0 0.176 0.0 n/a 0.003 0.001 0.017 0.002 0.024 0.001 0.003 0.004 0.0 0.002 n/a 1.458 11.664
Tyrosine (g) 0.026 0.012 n/a 0.947 0.023 n/a 0.002 0.0 0.111 0.0 n/a 0.001 0.0 0.003 0.002 0.016 0.001 0.003 0.002 0.0 0.002 n/a 1.152 9.216
Valine (g) 0.019 0.016 0.0 1.42 0.034 n/a 0.005 0.0 0.204 0.0 n/a 0.005 0.001 0.01 0.002 0.027 0.001 0.003 0.005 0.0 0.002 n/a 1.755 14.04
Arginine (g) 0.073 0.016 n/a 1.796 0.017 n/a 0.025 0.0 0.273 0.0 n/a 0.012 0.001 0.013 0.004 0.053 0.001 0.003 0.004 0.0 0.002 n/a 2.292 18.336
Histidine (g) 0.01 0.009 n/a 0.877 0.011 n/a 0.002 0.0 0.079 0.0 n/a 0.002 0.0 0.007 0.001 0.015 0.001 0.003 0.002 0.0 0.001 n/a 1.02 8.16
Alanine (g) 0.02 0.013 n/a 1.656 0.017 n/a 0.005 0.0 0.19 0.0 n/a 0.002 0.0 0.01 0.002 0.025 0.002 0.003 0.009 0.0 0.003 n/a 1.958 15.664
Aspartic acid (g) 0.057 0.017 n/a 2.589 0.034 n/a 0.022 0.0 0.31 0.0 n/a 0.009 0.003 0.094 0.005 0.106 0.006 0.013 0.007 0.0 0.013 n/a 3.285 26.28
Glutamic acid (g) 0.118 0.136 n/a 4.287 0.102 n/a 0.064 0.0 0.643 0.0 n/a 0.015 0.002 0.071 0.011 0.067 0.004 0.008 0.011 0.0 0.008 n/a 5.548 44.384
Glycine (g) 0.023 0.014 n/a 1.712 0.011 n/a 0.007 0.0 0.153 0.0 n/a 0.004 0.001 0.01 0.003 0.022 0.001 0.005 0.004 0.0 0.002 n/a 1.973 15.784
Proline (g) 0.024 0.047 n/a 1.322 0.045 n/a 0.002 0.0 0.157 0.0 n/a 0.002 0.001 0.007 0.004 0.02 0.001 0.003 0.004 0.0 0.002 n/a 1.641 13.128
Serine (g) 0.022 0.02 n/a 1.016 0.028 n/a 0.005 0.0 0.176 0.0 n/a 0.004 0.001 0.017 0.002 0.022 0.002 0.005 0.004 0.0 0.004 n/a 1.328 10.624
Cholesterol (mg) 0.0 0.0 0.0 89.088 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.101 1688.808
Trans Fat (g) n/a n/a n/a 0.167 n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.222 1.776
Saturated Fat (g) 0.626 0.006 0.001 3.703 29.152 1.004 0.01 1.864 0.083 0.0 0.035 0.002 0.003 0.01 0.001 0.02 0.001 0.01 0.012 0.0 0.001 3.221 39.766 318.128
Phytosterols (mg) 6.023 n/a n/a n/a n/a n/a 3.713 29.835 n/a 0.0 n/a n/a 0.209 n/a n/a n/a 0.321 n/a n/a n/a 0.631 n/a 40.732 325.856
Monounsaturated Fat (g) 3.057 0.004 0.0 5.317 11.929 8.622 0.002 9.85 0.097 0.0 0.059 0.0 0.002 0.0 0.001 0.072 0.001 0.01 0.018 0.0 0.001 5.386 44.429 355.432
Polyunsaturated (g) 0.078 0.016 0.001 2.728 1.725 3.834 0.005 1.42 0.083 0.0 0.024 0.005 0.002 0.024 0.002 0.036 0.002 0.008 0.009 0.0 0.004 13.605 23.611 188.888