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Receta Crunchy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes
33.9g 		onions
18.0g 		carrots
14.24g 		peppers
7.64g 		garlic
0.65g 		worcestershire sauce
2.87g 		basil
0.14g 		parsley
0.3g 		celery salt
0.62g 		oregano
0.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.3 0.2 0.13 0.07 0.04 0.0 0.0 0.01 0.07 0.01 n/a 21.91 87.64
Total Fat (g) 17.01 0.07 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.01 n/a 17.18 68.72
Carbohydrates (g) 0.0 1.33 1.68 1.36 0.35 0.22 0.56 0.0 0.02 0.39 0.08 n/a 6.0 24.0
Ash (g) 1.03 0.17 0.06 0.14 0.03 0.01 0.06 0.0 0.01 0.09 0.01 n/a 1.61 6.44
Calories (kcal) 243.81 6.102 7.2 5.838 1.527 0.972 2.235 0.032 0.107 1.962 0.383 n/a 270.168 1080.672
Starch (g) n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.18 0.51 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 2.8
Glucose (dextrose) (g) n/a 0.42 0.35 0.08 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a 0.95 3.8
Fructose (g) n/a 0.46 0.23 0.08 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a 0.86 3.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.53 32.03 16.04 12.57 7.17 0.38 2.25 0.13 0.26 0.06 0.01 n/a 145.43 581.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.89 0.76 0.67 0.18 0.01 0.29 0.0 0.0 0.22 0.01 n/a 3.04 12.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.5 6.0
Calcium (mg) 17.01 3.39 4.14 4.699 0.764 1.181 3.066 0.249 0.41 3.61 1.97 n/a 40.488 161.952
Iron (mg) 2.37 0.09 0.04 0.04 0.03 0.01 0.15 0.0 0.02 0.05 0.06 n/a 2.86 11.44
Magnesium (mg) 20.412 3.729 1.8 1.709 0.764 0.163 0.372 0.09 0.148 1.205 0.338 n/a 30.73 122.92
Phosphorus (mg) 193.914 8.135 5.22 4.984 1.527 0.998 1.719 0.079 0.172 2.472 0.25 n/a 219.471 877.884
Potassium (mg) 334.53 80.337 26.28 45.568 13.363 2.617 22.92 0.415 1.645 26.986 2.086 n/a 556.748 2226.992
Sodium (mg) 74.844 1.695 0.72 9.826 0.229 0.111 28.077 0.006 0.166 8.825 0.019 n/a 124.517 498.068
Zinc (mg) 5.08 0.06 0.03 0.03 0.01 0.01 0.01 0.0 0.0 0.02 0.01 n/a 5.25 21.0
Copper (mg) 0.079 0.02 0.007 0.007 0.005 0.002 0.006 0.001 0.0 0.004 0.001 n/a 0.133 0.532
Manganese (mg) 0.011 0.037 0.023 0.02 0.009 0.011 n/a 0.002 0.0 n/a 0.006 n/a 0.12 0.48
Selenium (mcg) 17.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 18.2 72.8
Vitamin A, IU (IU) 0.0 282.366 0.36 2378.934 28.254 0.059 2.263 7.427 25.009 12.066 8.629 n/a 2745.368 10981.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 n/a 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 14.237 0.0 118.904 1.375 0.0 0.143 0.372 1.25 0.603 0.431 n/a 137.314 549.256
Beta Carotene (mcg) 0.0 152.2 0.18 1179.784 15.883 0.033 1.232 4.424 15.004 7.239 5.14 n/a 1381.118 5524.472
Vitamin E (mg) 0.42 0.18 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.03 0.02 n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872.325 3489.3
Lutein + zeaxanthin (mcg) 0.0 41.694 0.72 36.454 26.04 0.104 1.375 7.955 16.509 31.217 1.078 n/a 163.147 652.588
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 4.3 1.3 0.8 6.1 0.2 0.4 0.0 0.4 0.5 0.1 n/a 14.2 56.8
Thiamin (mg) 0.045 0.014 0.009 0.01 0.005 0.001 0.002 0.0 0.0 0.003 0.0 n/a 0.089 0.356
Riboflavin (mg) 0.17 0.007 0.005 0.009 0.002 0.001 0.004 0.0 0.0 0.003 0.0 n/a 0.201 0.804
Niacin (mg) 5.273 0.2 0.022 0.14 0.037 0.005 0.02 0.001 0.004 0.029 0.008 n/a 5.737 22.948
Pantothenic acid (mg) 0.624 0.031 0.022 0.038 0.008 0.004 n/a 0.0 0.001 n/a n/a n/a 0.727 2.908
Vitamin B-6 (mg) 0.397 0.027 0.022 0.02 0.017 0.008 0.0 0.0 0.0 0.003 0.002 n/a 0.495 1.98
Folate (mcg) 6.804 5.085 3.42 2.706 0.764 0.02 0.229 0.096 0.451 0.658 0.343 n/a 20.574 82.296
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.46 9.84
Choline (mg) 69.4 2.3 1.1 1.3 0.4 0.2 0.1 0.0 0.0 0.8 0.0 n/a 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.003 0.002 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.121 0.484
Threonine (g) 0.816 0.01 0.004 0.027 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.862 3.448
Isoleucine (g) 0.93 0.007 0.002 0.011 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.953 3.812
Leucine (g) 1.644 0.01 0.005 0.014 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 1.68 6.72
Lysine (g) 1.746 0.01 0.007 0.014 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 1.783 7.132
Methionine (g) 0.544 0.003 0.0 0.003 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.552 2.208
Cystine (g) 0.215 0.003 0.0 0.011 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.232 0.928
Phenylalanine (g) 0.816 0.024 0.005 0.009 0.007 0.001 n/a 0.0 0.0 n/a n/a n/a 0.863 3.452
Tyrosine (g) 0.646 0.003 0.002 0.006 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.659 2.636
Valine (g) 1.032 0.007 0.004 0.01 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 1.058 4.232
Arginine (g) 1.372 0.007 0.018 0.013 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 1.417 5.668
Histidine (g) 0.692 0.003 0.002 0.006 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.704 2.816
Alanine (g) 1.315 0.01 0.004 0.016 0.003 0.001 n/a 0.0 0.001 n/a n/a n/a 1.35 5.4
Aspartic acid (g) 1.905 0.047 0.016 0.027 0.016 0.003 n/a 0.0 0.001 n/a n/a n/a 2.016 8.064
Glutamic acid (g) 3.164 0.146 0.047 0.053 0.015 0.005 n/a 0.0 0.001 n/a n/a n/a 3.43 13.72
Glycine (g) 1.418 0.007 0.005 0.007 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 1.441 5.764
Proline (g) 1.066 0.007 0.002 0.007 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a 1.085 4.34
Serine (g) 0.839 0.01 0.004 0.007 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a 0.866 3.464
Cholesterol (mg) 77.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.112 308.448
Trans Fat (g) 1.066 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.657 0.01 0.007 0.006 0.005 0.001 0.0 0.0 0.0 0.003 0.003 n/a 6.692 26.768
Phytosterols (mg) n/a 2.373 2.7 n/a 0.687 n/a n/a n/a 0.015 n/a 0.254 n/a 6.029 24.116
Monounsaturated Fat (g) 7.439 0.01 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.003 0.001 n/a 7.458 29.832
Polyunsaturated (g) 0.488 0.027 0.004 0.017 0.005 0.002 0.0 0.001 0.0 0.006 0.007 n/a 0.555 2.22