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Receta Crunchy Millet Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		millet
100.0g 		yeast
3.5g 		water
237.0g 		safflower oil
27.25g 		molasses
20.0g 		flour
62.5g 		salt
4.5g 		ginger
0.23g 		turmeric
0.28g 		sunflower
1.55g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 11.02 1.34 0.0 0.0 0.0 6.46 0.0 0.02 0.02 0.32 1.27 20.45 40.9
Total Fat (g) 4.22 0.16 0.0 27.25 0.02 0.61 0.0 0.01 0.03 0.8 0.19 33.29 66.58
Carbohydrates (g) 72.85 1.34 0.0 0.0 14.95 47.69 0.0 0.16 0.18 0.31 32.66 170.14 340.28
Ash (g) 3.25 0.25 0.24 0.0 0.66 0.29 4.49 0.01 0.02 0.05 0.76 10.01 20.02
Calories (kcal) 378.0 10.325 0.0 240.89 58.0 227.5 0.0 0.781 0.974 9.067 123.338 1048.873 2097.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 1.11 2.22
Sucrose (g) n/a n/a n/a n/a 5.88 n/a n/a 0.0 0.01 0.04 0.19 6.11 12.22
Glucose (dextrose) (g) n/a n/a n/a n/a 2.38 n/a n/a 0.0 0.0 n/a 11.45 13.83 27.66
Fructose (g) n/a n/a n/a n/a 2.56 n/a n/a 0.0 0.0 n/a 12.24 14.81 29.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.67 0.27 236.76 0.0 4.37 7.45 0.01 0.02 0.03 0.07 6.36 264.02 528.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 11.1 0.17 0.0 0.01 0.01 0.04 24.42 35.74 71.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.5 0.7 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 1.5 12.7 25.4
Calcium (mg) 8.0 2.24 7.11 0.0 41.0 9.375 1.08 0.261 0.503 1.211 20.625 91.405 182.81
Iron (mg) 3.01 0.58 0.0 0.0 0.94 2.9 0.01 0.03 0.11 0.08 0.78 8.45 16.9
Magnesium (mg) 114.0 3.43 2.37 0.0 48.4 13.75 0.045 0.414 0.531 5.046 13.2 201.185 402.37
Phosphorus (mg) 285.0 45.15 0.0 0.0 6.2 67.5 0.0 0.333 0.737 10.247 41.663 456.829 913.658
Potassium (mg) 195.0 70.0 0.0 0.0 292.8 66.875 0.36 3.022 6.944 10.014 308.963 953.977 1907.954
Sodium (mg) 5.0 1.75 9.48 0.0 7.4 1.25 1744.11 0.072 0.105 0.14 4.538 1773.844 3547.688
Zinc (mg) 1.68 0.22 0.02 0.0 0.06 0.44 0.0 0.01 0.01 0.08 0.09 2.62 5.24
Copper (mg) 0.75 0.018 0.024 0.0 0.098 0.088 0.001 0.001 0.002 0.028 0.132 1.141 2.282
Manganese (mg) 1.63 0.019 0.0 0.0 0.306 0.425 0.005 0.06 0.022 0.03 0.124 2.62 5.24
Selenium (mcg) 2.7 0.8 0.0 0.0 3.6 21.2 0.0 0.1 0.0 0.8 0.2 29.5 59.0
Vitamin A, IU (IU) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.331 0.0 0.776 0.0 1.142 2.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.047 0.0 0.062 0.124
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.198 0.0 0.466 0.0 0.664 1.328
Vitamin E (mg) 0.05 0.0 0.0 9.29 0.0 0.04 0.0 0.04 0.01 0.52 0.05 9.99 19.98
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.02 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.24 n/a 0.01 0.0 0.0 0.02 0.26 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.1 2.2
Thiamin (mg) 0.42 0.083 0.0 0.0 0.008 0.494 0.0 0.0 0.0 0.023 0.045 1.073 2.146
Riboflavin (mg) 0.29 0.191 0.0 0.0 0.0 0.306 0.0 0.0 0.001 0.006 0.054 0.848 1.696
Niacin (mg) 4.72 1.391 0.0 0.0 0.186 3.688 0.0 0.012 0.014 0.129 0.318 10.458 20.916
Pantothenic acid (mg) 0.85 0.396 0.0 0.0 0.16 0.275 0.0 n/a n/a 0.018 0.041 1.739 3.478
Vitamin B-6 (mg) 0.38 0.054 0.0 0.0 0.134 0.025 0.0 0.002 0.005 0.021 0.07 0.691 1.382
Folate (mcg) 85.0 81.9 0.0 0.0 0.0 114.375 0.0 0.088 0.107 3.524 2.063 287.057 574.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.0 0.1 2.7 6.5 0.0 0.1 0.1 0.9 4.6 16.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.12 0.017 n/a 0.0 n/a 0.081 0.0 0.0 n/a 0.005 0.021 0.244 0.488
Threonine (g) 0.35 0.07 n/a 0.0 n/a 0.175 0.0 0.0 n/a 0.014 0.033 0.643 1.286
Isoleucine (g) 0.47 0.076 n/a 0.0 n/a 0.225 0.0 0.001 n/a 0.018 0.025 0.814 1.628
Leucine (g) 1.4 0.107 n/a 0.0 n/a 0.444 0.0 0.001 n/a 0.026 0.041 2.019 4.038
Lysine (g) 0.21 0.111 n/a 0.0 n/a 0.144 0.0 0.001 n/a 0.015 0.033 0.513 1.026
Methionine (g) 0.22 0.027 n/a 0.0 n/a 0.113 0.0 0.0 n/a 0.008 0.008 0.375 0.75
Cystine (g) 0.21 0.018 n/a 0.0 n/a 0.138 0.0 0.0 n/a 0.007 0.008 0.381 0.762
Phenylalanine (g) 0.58 0.065 n/a 0.0 n/a 0.325 0.0 0.001 n/a 0.018 0.058 1.047 2.094
Tyrosine (g) 0.34 0.055 n/a 0.0 n/a 0.194 0.0 0.0 n/a 0.01 0.004 0.604 1.208
Valine (g) 0.58 0.082 n/a 0.0 n/a 0.263 0.0 0.001 n/a 0.02 0.033 0.979 1.958
Arginine (g) 0.38 0.074 n/a 0.0 n/a 0.263 0.0 0.001 n/a 0.037 0.169 0.924 1.848
Histidine (g) 0.24 0.035 n/a 0.0 n/a 0.144 0.0 0.0 n/a 0.01 0.029 0.457 0.914
Alanine (g) 0.99 0.089 n/a 0.0 n/a 0.206 0.0 0.0 n/a 0.017 0.045 1.348 2.696
Aspartic acid (g) 0.73 0.137 n/a 0.0 n/a 0.275 0.0 0.002 n/a 0.038 0.045 1.227 2.454
Glutamic acid (g) 2.4 0.198 n/a 0.0 n/a 2.175 0.0 0.002 n/a 0.087 0.066 4.927 9.854
Glycine (g) 0.29 0.065 n/a 0.0 n/a 0.231 0.0 0.001 n/a 0.023 0.033 0.643 1.286
Proline (g) 0.88 0.057 n/a 0.0 n/a 0.75 0.0 0.0 n/a 0.018 0.103 1.809 3.618
Serine (g) 0.64 0.066 n/a 0.0 n/a 0.325 0.0 0.001 n/a 0.017 0.029 1.077 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 0.021 0.0 1.69 0.004 0.1 0.0 0.004 0.009 0.069 0.025 2.641 5.282
Phytosterols (mg) n/a n/a n/a 120.99 n/a n/a 0.0 0.187 0.226 8.29 n/a 129.693 259.386
Monounsaturated Fat (g) 0.77 0.09 0.0 20.342 0.006 0.056 0.0 0.002 0.005 0.288 0.021 21.579 43.158
Polyunsaturated (g) 2.13 0.0 0.0 3.91 0.01 0.256 0.0 0.003 0.006 0.359 0.017 6.692 13.384