Receta Crunchy Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn pops cereal
7.75g |
cracklin' oat bran cereal
10.89g |
popcorn
39.43g |
butter
1.18g |
cinnamon
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.87 | 3.43 | 0.01 | 0.0 | 4.6 | 55.2 |
| Total Fat (g) | 0.06 | 1.51 | 11.82 | 0.96 | 0.0 | 14.35 | 172.2 |
| Carbohydrates (g) | 6.98 | 7.82 | 21.97 | 0.0 | 0.04 | 36.81 | 441.72 |
| Ash (g) | 0.2 | 0.36 | 1.18 | 0.02 | 0.0 | 1.77 | 21.24 |
| Calories (kcal) | 29.295 | 43.774 | 207.805 | 8.485 | 0.134 | 289.493 | 3473.916 |
| Starch (g) | n/a | n/a | 17.69 | n/a | n/a | 17.69 | 212.28 |
| Sucrose (g) | n/a | n/a | 0.21 | n/a | 0.0 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.23 | 0.33 | 1.03 | 0.19 | 0.01 | 1.79 | 21.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 3.48 | 0.21 | 0.0 | 0.0 | 7.41 | 88.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.4 | 3.9 | 0.0 | 0.0 | 5.4 | 64.8 |
| Calcium (mg) | 1.318 | 6.534 | 7.886 | 0.284 | 0.543 | 16.564 | 198.768 |
| Iron (mg) | 0.48 | 0.4 | 0.93 | 0.0 | 0.0 | 1.82 | 21.84 |
| Magnesium (mg) | 0.543 | 16.878 | 36.277 | 0.024 | 0.033 | 53.754 | 645.048 |
| Phosphorus (mg) | 2.403 | 43.23 | 92.27 | 0.284 | 0.035 | 138.221 | 1658.652 |
| Potassium (mg) | 6.588 | 49.001 | 86.355 | 0.284 | 0.233 | 142.462 | 1709.544 |
| Sodium (mg) | 29.915 | 33.648 | 304.018 | 6.816 | 0.005 | 374.402 | 4492.824 |
| Zinc (mg) | 0.38 | 0.34 | 0.96 | 0.0 | 0.0 | 1.68 | 20.16 |
| Copper (mg) | 0.003 | 0.044 | 0.075 | 0.0 | 0.0 | 0.122 | 1.464 |
| Manganese (mg) | 0.019 | 0.022 | 0.308 | 0.0 | 0.009 | 0.357 | 4.284 |
| Selenium (mcg) | 0.5 | 1.2 | 2.1 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 125.085 | 166.713 | 99.368 | 29.572 | 0.16 | 420.897 | 5050.764 |
| Retinol (mcg) | 35.495 | 49.981 | 5.126 | 7.94 | 0.0 | 98.543 | 1182.516 |
| Vitamin A, RAE (mcg_RAE) | 35.805 | 50.09 | 9.464 | 8.094 | 0.008 | 103.461 | 1241.532 |
| Beta Carotene (mcg) | 3.1 | 0.0 | 25.236 | 1.87 | 0.061 | 30.267 | 363.204 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.69 | 0.03 | 0.0 | 0.79 | 9.48 |
| Vitamin D (IU) | 12.555 | 8.82 | n/a | 0.663 | n/a | 22.038 | 264.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 43.09 | 5.336 | 300.469 | 0.0 | 0.12 | 349.015 | 4188.18 |
| Tocopherol, beta (mg) | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | 6.22 | 0.0 | 0.01 | 6.22 | 74.64 |
| Tocopherol, delta (mg) | n/a | n/a | 2.35 | 0.0 | 0.0 | 2.35 | 28.2 |
| Vitamin C (mg) | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.093 | 0.087 | 0.043 | 0.0 | 0.0 | 0.224 | 2.688 |
| Riboflavin (mg) | 0.109 | 0.098 | 0.039 | 0.0 | 0.0 | 0.246 | 2.952 |
| Niacin (mg) | 1.248 | 1.111 | 0.611 | 0.0 | 0.001 | 2.971 | 35.652 |
| Pantothenic acid (mg) | 0.022 | n/a | 0.11 | 0.001 | 0.0 | 0.134 | 1.608 |
| Vitamin B-6 (mg) | 0.124 | 0.109 | 0.063 | 0.0 | 0.0 | 0.296 | 3.552 |
| Folate (mcg) | 25.498 | 22.214 | 5.915 | 0.036 | 0.003 | 53.665 | 643.98 |
| Vitamin B-12 (mcg) | 0.38 | 0.34 | 0.0 | 0.0 | 0.0 | 0.72 | 8.64 |
| Choline (mg) | 0.2 | 3.5 | 5.5 | 0.2 | 0.0 | 9.4 | 112.8 |
| Folic acid (mcg) | 24.025 | 20.145 | 0.0 | 0.0 | 0.0 | 44.17 | 530.04 |
| Tryptophan (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Threonine (g) | n/a | n/a | 0.087 | 0.0 | 0.0 | 0.087 | 1.044 |
| Isoleucine (g) | n/a | n/a | 0.099 | 0.001 | 0.0 | 0.099 | 1.188 |
| Leucine (g) | n/a | n/a | 0.406 | 0.001 | 0.0 | 0.407 | 4.884 |
| Lysine (g) | n/a | n/a | 0.103 | 0.001 | 0.0 | 0.103 | 1.236 |
| Methionine (g) | n/a | n/a | 0.051 | 0.0 | 0.0 | 0.052 | 0.624 |
| Cystine (g) | n/a | n/a | 0.055 | 0.0 | 0.0 | 0.055 | 0.66 |
| Phenylalanine (g) | n/a | n/a | 0.126 | 0.0 | 0.0 | 0.127 | 1.524 |
| Tyrosine (g) | n/a | n/a | 0.106 | 0.0 | 0.0 | 0.107 | 1.284 |
| Valine (g) | n/a | n/a | 0.134 | 0.001 | 0.0 | 0.135 | 1.62 |
| Arginine (g) | n/a | n/a | 0.087 | 0.0 | 0.0 | 0.087 | 1.044 |
| Histidine (g) | n/a | n/a | 0.071 | 0.0 | 0.0 | 0.071 | 0.852 |
| Alanine (g) | n/a | n/a | 0.209 | 0.0 | 0.0 | 0.209 | 2.508 |
| Aspartic acid (g) | n/a | n/a | 0.213 | 0.001 | 0.0 | 0.214 | 2.568 |
| Glutamic acid (g) | n/a | n/a | 0.56 | 0.002 | 0.0 | 0.562 | 6.744 |
| Glycine (g) | n/a | n/a | 0.091 | 0.0 | 0.0 | 0.091 | 1.092 |
| Proline (g) | n/a | n/a | 0.248 | 0.001 | 0.0 | 0.25 | 3.0 |
| Serine (g) | n/a | n/a | 0.13 | 0.001 | 0.0 | 0.131 | 1.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.577 | 2.544 | 0.0 | 4.121 | 49.452 |
| Trans Fat (g) | 0.01 | 0.011 | 3.734 | n/a | 0.0 | 3.755 | 45.06 |
| Saturated Fat (g) | 0.014 | 0.664 | 2.721 | 0.608 | 0.0 | 4.007 | 48.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.168 |
| Monounsaturated Fat (g) | 0.019 | 0.512 | n/a | 0.249 | 0.0 | 0.779 | 9.348 |
| Polyunsaturated (g) | 0.016 | 0.327 | n/a | 0.036 | 0.0 | 0.378 | 4.536 |