Receta Crunchy- Munchy Apple Crisps - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
apples
327.6g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.85 | 0.02 | 0.87 | 1.74 |
| Total Fat (g) | 0.56 | 0.0 | 0.56 | 1.12 |
| Carbohydrates (g) | 45.24 | 13.49 | 58.73 | 117.46 |
| Ash (g) | 0.62 | 0.06 | 0.68 | 1.36 |
| Calories (kcal) | 170.352 | 52.25 | 222.602 | 445.204 |
| Starch (g) | 0.16 | n/a | 0.16 | 0.32 |
| Sucrose (g) | 6.78 | 13.0 | 19.78 | 39.56 |
| Glucose (dextrose) (g) | 7.96 | 0.19 | 8.15 | 16.3 |
| Fructose (g) | 19.33 | 0.15 | 19.48 | 38.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 280.29 | 0.18 | 280.48 | 560.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.04 | 13.34 | 47.38 | 94.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 7.9 | 15.8 |
| Calcium (mg) | 19.656 | 11.413 | 31.069 | 62.138 |
| Iron (mg) | 0.39 | 0.1 | 0.49 | 0.98 |
| Magnesium (mg) | 16.38 | 1.238 | 17.618 | 35.236 |
| Phosphorus (mg) | 36.036 | 0.55 | 36.586 | 73.172 |
| Potassium (mg) | 350.532 | 18.288 | 368.82 | 737.64 |
| Sodium (mg) | 3.276 | 3.85 | 7.126 | 14.252 |
| Zinc (mg) | 0.13 | 0.0 | 0.14 | 0.28 |
| Copper (mg) | 0.098 | 0.007 | 0.105 | 0.21 |
| Manganese (mg) | 0.131 | 0.008 | 0.139 | 0.278 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.4 |
| Vitamin A, IU (IU) | 176.904 | 0.0 | 176.904 | 353.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 9.828 | 19.656 |
| Beta Carotene (mcg) | 88.452 | 0.0 | 88.452 | 176.904 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.59 | 1.18 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.004 | 0.0 | 95.004 | 190.008 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.1 | 0.0 | 15.1 | 30.2 |
| Thiamin (mg) | 0.066 | 0.0 | 0.066 | 0.132 |
| Riboflavin (mg) | 0.098 | 0.0 | 0.098 | 0.196 |
| Niacin (mg) | 0.295 | 0.015 | 0.31 | 0.62 |
| Pantothenic acid (mg) | 0.197 | 0.018 | 0.214 | 0.428 |
| Vitamin B-6 (mg) | 0.131 | 0.006 | 0.137 | 0.274 |
| Folate (mcg) | 9.828 | 0.138 | 9.966 | 19.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.1 | 0.3 | 11.5 | 23.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Isoleucine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Leucine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Lysine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Arginine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Histidine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Alanine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Aspartic acid (g) | 0.229 | n/a | 0.229 | 0.458 |
| Glutamic acid (g) | 0.098 | n/a | 0.098 | 0.196 |
| Glycine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Proline (g) | 0.033 | n/a | 0.033 | 0.066 |
| Serine (g) | 0.033 | n/a | 0.033 | 0.066 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.0 | 0.098 | 0.196 |
| Phytosterols (mg) | 39.312 | n/a | 39.312 | 78.624 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 0.033 | 0.066 |
| Polyunsaturated (g) | 0.164 | 0.0 | 0.164 | 0.328 |