Receta Crunchy Nut Chocolate Bites - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
20.83g |
sugar
8.33g |
honey
10.5g |
oat cereal
41.67g |
milk chocolate
41.67g |
chocolate
14.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.01 | 0.03 | 4.5 | 1.35 | 0.83 | 6.9 | 41.4 |
| Total Fat (g) | 16.9 | 0.0 | 0.0 | 2.41 | 0.42 | 4.55 | 24.27 | 145.62 |
| Carbohydrates (g) | 0.01 | 8.17 | 8.65 | 31.61 | 4.35 | 8.39 | 61.19 | 367.14 |
| Ash (g) | 0.44 | 0.04 | 0.02 | n/a | n/a | 0.21 | 0.71 | 4.26 |
| Calories (kcal) | 149.375 | 31.667 | 31.92 | 156.667 | 26.25 | 76.358 | 472.237 | 2833.422 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 7.88 | 0.09 | n/a | n/a | n/a | 7.97 | 47.82 |
| Glucose (dextrose) (g) | n/a | 0.11 | 3.75 | n/a | n/a | n/a | 3.87 | 23.22 |
| Fructose (g) | n/a | 0.09 | 4.3 | n/a | n/a | n/a | 4.39 | 26.34 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.15 | n/a | n/a | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.31 | 0.11 | 1.8 | 1.45 | 34.31 | 0.18 | 41.16 | 246.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.833 | 0.0 | 0.833 | 4.998 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.583 | 0.0 | 9.583 | 57.498 |
| Sugars (g) | 0.01 | 8.09 | 8.62 | 5.0 | 4.14 | 8.36 | 34.22 | 205.32 |
| Galactose (g) | n/a | 0.0 | 0.33 | n/a | n/a | n/a | 0.33 | 1.98 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 5.0 | 6.917 | 0.63 | 147.917 | 48.333 | 28.192 | 236.988 | 1421.928 |
| Iron (mg) | 0.0 | 0.06 | 0.04 | 11.4 | 0.11 | 0.03 | 11.65 | 69.9 |
| Magnesium (mg) | 0.417 | 0.75 | 0.21 | 46.25 | 5.417 | 1.7 | 54.743 | 328.458 |
| Phosphorus (mg) | 5.0 | 0.333 | 0.42 | 163.75 | 42.917 | 24.933 | 237.353 | 1424.118 |
| Potassium (mg) | 5.0 | 11.083 | 5.46 | 217.5 | 70.833 | 40.517 | 350.393 | 2102.358 |
| Sodium (mg) | 120.0 | 2.333 | 0.42 | 267.083 | 25.417 | 12.75 | 428.003 | 2568.018 |
| Zinc (mg) | 0.02 | 0.0 | 0.02 | 5.85 | 0.17 | 0.1 | 6.17 | 37.02 |
| Copper (mg) | 0.0 | 0.004 | 0.004 | 0.104 | 0.029 | 0.009 | 0.15 | 0.9 |
| Manganese (mg) | 0.0 | 0.005 | 0.008 | n/a | n/a | 0.001 | 0.015 | 0.09 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 11.0 | 0.8 | 0.6 | 12.8 | 76.8 |
| Vitamin A, IU (IU) | 520.625 | 0.0 | 0.0 | n/a | n/a | 4.25 | 524.875 | 3149.25 |
| Retinol (mcg) | 139.792 | 0.0 | 0.0 | 327.083 | 24.167 | 1.275 | 492.317 | 2953.902 |
| Vitamin A, RAE (mcg_RAE) | 142.5 | 0.0 | 0.0 | 327.5 | 24.167 | 1.275 | 495.442 | 2972.652 |
| Beta Carotene (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.833 | 0.0 | 33.75 | 202.5 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.38 | 0.01 | 0.14 | 1.01 | 6.06 |
| Vitamin D (IU) | 11.667 | n/a | n/a | n/a | n/a | n/a | 11.667 | 70.002 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 59.583 | 0.0 | 0.0 | 59.583 | 357.498 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 9.2 | 0.4 | 0.1 | 9.7 | 58.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.725 | 0.017 | 0.009 | 0.752 | 4.512 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.004 | 0.65 | 0.071 | 0.04 | 0.771 | 4.626 |
| Niacin (mg) | 0.008 | 0.009 | 0.013 | 7.788 | 0.054 | 0.106 | 7.978 | 47.868 |
| Pantothenic acid (mg) | 0.023 | 0.011 | 0.007 | n/a | n/a | 0.086 | 0.128 | 0.768 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.002 | 0.763 | 0.017 | 0.009 | 0.793 | 4.758 |
| Folate (mcg) | 0.625 | 0.083 | 0.21 | 362.917 | 2.083 | 0.992 | 366.91 | 2201.46 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 2.52 | 0.13 | 0.08 | 2.76 | 16.56 |
| Choline (mg) | 3.9 | 0.2 | 0.2 | 10.5 | 7.1 | 4.2 | 26.1 | 156.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 355.0 | 0.0 | 0.0 | 355.0 | 2130.0 |
| Tryptophan (g) | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.012 |
| Threonine (g) | 0.008 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.048 |
| Isoleucine (g) | 0.01 | n/a | 0.001 | n/a | n/a | n/a | 0.011 | 0.066 |
| Leucine (g) | 0.017 | n/a | 0.001 | n/a | n/a | n/a | 0.018 | 0.108 |
| Lysine (g) | 0.015 | n/a | 0.001 | n/a | n/a | n/a | 0.016 | 0.096 |
| Methionine (g) | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.024 |
| Cystine (g) | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.012 |
| Phenylalanine (g) | 0.008 | n/a | 0.001 | n/a | n/a | n/a | 0.009 | 0.054 |
| Tyrosine (g) | 0.008 | n/a | 0.001 | n/a | n/a | n/a | 0.009 | 0.054 |
| Valine (g) | 0.013 | n/a | 0.001 | n/a | n/a | n/a | 0.014 | 0.084 |
| Arginine (g) | 0.006 | n/a | 0.001 | n/a | n/a | n/a | 0.007 | 0.042 |
| Histidine (g) | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.024 |
| Alanine (g) | 0.006 | n/a | 0.001 | n/a | n/a | n/a | 0.007 | 0.042 |
| Aspartic acid (g) | 0.013 | n/a | 0.003 | n/a | n/a | n/a | 0.016 | 0.096 |
| Glutamic acid (g) | 0.038 | n/a | 0.002 | n/a | n/a | n/a | 0.04 | 0.24 |
| Glycine (g) | 0.004 | n/a | 0.001 | n/a | n/a | n/a | 0.005 | 0.03 |
| Proline (g) | 0.017 | n/a | 0.009 | n/a | n/a | n/a | 0.026 | 0.156 |
| Serine (g) | 0.01 | n/a | 0.001 | n/a | n/a | n/a | 0.011 | 0.066 |
| Cholesterol (mg) | 44.792 | 0.0 | 0.0 | 0.0 | 1.25 | 2.975 | 49.017 | 294.102 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 10.702 | 0.0 | 0.0 | 0.363 | 0.258 | 2.75 | 14.073 | 84.438 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.379 | 0.0 | 0.0 | 0.796 | 0.125 | 1.289 | 6.589 | 39.534 |
| Polyunsaturated (g) | 0.633 | 0.0 | 0.0 | 0.792 | 0.017 | 0.143 | 1.585 | 9.51 |