Receta Crunchy Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
vanilla
0.18g |
eggs
8.21g |
oatmeal
17.05g |
flour
5.21g |
soda
0.42g |
salt
0.25g |
cinnamon
0.11g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 0.0 | 0.0 | 1.03 | 2.24 | 0.54 | 0.0 | 0.0 | 0.0 | 0.99 | 4.99 | 59.88 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.0 | 0.82 | 1.11 | 0.05 | 0.0 | 0.0 | 0.0 | 2.94 | 20.26 | 243.12 |
| Carbohydrates (g) | 0.01 | 17.98 | 16.66 | 0.02 | 0.06 | 11.54 | 3.97 | 0.0 | 0.0 | 0.09 | 1.45 | 51.79 | 621.48 |
| Ash (g) | 0.4 | 0.08 | 0.0 | 0.0 | 0.07 | 0.3 | 0.02 | n/a | 0.25 | 0.0 | 0.24 | 1.37 | 16.44 |
| Calories (kcal) | 135.633 | 69.667 | 64.5 | 0.504 | 11.745 | 64.604 | 18.958 | 0.0 | 0.0 | 0.268 | 33.908 | 399.785 | 4797.42 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 9.87 | n/a | n/a | n/a | n/a | n/a | 9.87 | 118.44 |
| Sucrose (g) | n/a | 17.34 | n/a | n/a | 0.01 | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 17.51 | 210.12 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.27 | 3.24 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.25 | 0.01 | 0.09 | 6.23 | 1.85 | 0.62 | 0.42 | 0.0 | 0.01 | 0.1 | 12.57 | 150.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 16.65 | 0.02 | 0.06 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 34.99 | 419.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 28.8 |
| Calcium (mg) | 4.54 | 15.217 | 0.167 | 0.019 | 4.353 | 8.864 | 0.781 | 0.017 | 0.06 | 1.086 | 3.996 | 39.099 | 469.188 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.15 | 0.72 | 0.24 | 0.0 | 0.0 | 0.01 | 0.21 | 1.47 | 17.64 |
| Magnesium (mg) | 0.378 | 1.65 | 0.0 | 0.021 | 0.986 | 23.523 | 1.146 | 0.004 | 0.003 | 0.065 | 12.844 | 40.619 | 487.428 |
| Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 0.011 | 15.687 | 69.888 | 5.625 | 0.0 | 0.0 | 0.069 | 24.831 | 121.385 | 1456.62 |
| Potassium (mg) | 4.54 | 24.383 | 0.333 | 0.259 | 11.006 | 61.706 | 5.573 | 0.008 | 0.02 | 0.467 | 34.079 | 142.374 | 1708.488 |
| Sodium (mg) | 108.96 | 5.133 | 0.0 | 0.016 | 11.499 | 1.023 | 0.104 | 0.025 | 96.895 | 0.011 | 38.189 | 261.854 | 3142.248 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.09 | 0.62 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 0.99 | 11.88 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.0 | 0.008 | 0.066 | 0.007 | 0.0 | 0.0 | 0.0 | 0.073 | 0.165 | 1.98 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.003 | 0.619 | 0.035 | n/a | 0.0 | 0.019 | 0.111 | 0.799 | 9.588 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 4.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | n/a | 0.0 | 0.32 | 0.285 | 513.331 | 6159.972 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 140.905 | 1690.86 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.171 | 31.002 | 372.024 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.08 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 1.22 | 14.64 |
| Vitamin D (IU) | 10.593 | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 30.683 | 0.938 | 0.0 | 0.0 | 0.241 | 1.199 | 60.245 | 722.94 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.04 | 0.02 | 0.02 | n/a | n/a | 0.01 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.078 | 0.041 | 0.0 | 0.0 | 0.0 | 0.011 | 0.139 | 1.668 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.0 | 0.039 | 0.027 | 0.026 | 0.0 | 0.0 | 0.0 | 0.011 | 0.113 | 1.356 |
| Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.001 | 0.006 | 0.193 | 0.307 | 0.0 | 0.0 | 0.001 | 0.268 | 0.804 | 9.648 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.0 | 0.118 | 0.191 | 0.023 | n/a | 0.0 | 0.0 | 0.069 | 0.446 | 5.352 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.011 | 0.017 | 0.002 | 0.0 | 0.0 | 0.0 | 0.017 | 0.055 | 0.66 |
| Folate (mcg) | 0.568 | 0.183 | 0.0 | 0.0 | 3.86 | 5.455 | 9.531 | 0.0 | 0.0 | 0.007 | 2.854 | 22.458 | 269.496 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.6 | 0.4 | 0.0 | n/a | 20.6 | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 35.1 | 421.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.014 | 0.031 | 0.007 | n/a | 0.0 | 0.0 | 0.015 | 0.068 | 0.816 |
| Threonine (g) | 0.008 | n/a | n/a | n/a | 0.046 | 0.065 | 0.015 | n/a | 0.0 | 0.0 | 0.034 | 0.167 | 2.004 |
| Isoleucine (g) | 0.009 | n/a | n/a | n/a | 0.055 | 0.085 | 0.019 | n/a | 0.0 | 0.0 | 0.042 | 0.211 | 2.532 |
| Leucine (g) | 0.015 | n/a | n/a | n/a | 0.09 | 0.167 | 0.037 | n/a | 0.0 | 0.0 | 0.078 | 0.387 | 4.644 |
| Lysine (g) | 0.013 | n/a | n/a | n/a | 0.075 | 0.109 | 0.012 | n/a | 0.0 | 0.0 | 0.041 | 0.25 | 3.0 |
| Methionine (g) | 0.004 | n/a | n/a | n/a | 0.031 | 0.036 | 0.009 | n/a | 0.0 | 0.0 | 0.013 | 0.093 | 1.116 |
| Cystine (g) | 0.002 | n/a | n/a | n/a | 0.022 | 0.078 | 0.011 | n/a | 0.0 | 0.0 | 0.017 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.008 | n/a | n/a | n/a | 0.056 | 0.114 | 0.027 | n/a | 0.0 | 0.0 | 0.054 | 0.259 | 3.108 |
| Tyrosine (g) | 0.008 | n/a | n/a | n/a | 0.041 | 0.068 | 0.016 | n/a | 0.0 | 0.0 | 0.039 | 0.172 | 2.064 |
| Valine (g) | 0.011 | n/a | n/a | n/a | 0.071 | 0.118 | 0.022 | n/a | 0.0 | 0.0 | 0.053 | 0.275 | 3.3 |
| Arginine (g) | 0.006 | n/a | n/a | n/a | 0.067 | 0.145 | 0.022 | n/a | 0.0 | 0.0 | 0.128 | 0.368 | 4.416 |
| Histidine (g) | 0.004 | n/a | n/a | n/a | 0.025 | 0.048 | 0.012 | n/a | 0.0 | 0.0 | 0.027 | 0.116 | 1.392 |
| Alanine (g) | 0.006 | n/a | n/a | n/a | 0.061 | 0.095 | 0.017 | n/a | 0.0 | 0.0 | 0.046 | 0.226 | 2.712 |
| Aspartic acid (g) | 0.011 | n/a | n/a | n/a | 0.109 | 0.208 | 0.023 | n/a | 0.0 | 0.0 | 0.118 | 0.47 | 5.64 |
| Glutamic acid (g) | 0.034 | n/a | n/a | n/a | 0.138 | 0.482 | 0.181 | n/a | 0.0 | 0.0 | 0.252 | 1.088 | 13.056 |
| Glycine (g) | 0.004 | n/a | n/a | n/a | 0.035 | 0.109 | 0.019 | n/a | 0.0 | 0.0 | 0.061 | 0.228 | 2.736 |
| Proline (g) | 0.015 | n/a | n/a | n/a | 0.042 | 0.077 | 0.063 | n/a | 0.0 | 0.0 | 0.05 | 0.247 | 2.964 |
| Serine (g) | 0.009 | n/a | n/a | n/a | 0.08 | 0.121 | 0.027 | n/a | 0.0 | 0.0 | 0.053 | 0.29 | 3.48 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.0 | 0.255 | 0.189 | 0.008 | 0.0 | 0.0 | 0.0 | 0.394 | 10.564 | 126.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.0 | 0.313 | 0.338 | 0.005 | 0.0 | 0.0 | 0.0 | 1.792 | 6.424 | 77.088 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.0 | 0.112 | 0.392 | 0.021 | 0.0 | 0.0 | 0.0 | 0.615 | 1.715 | 20.58 |