Receta Crunchy Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		vanilla
0.18g 		eggs
8.21g 		oatmeal
17.05g 		flour
5.21g 		soda
0.42g 		salt
0.25g 		cinnamon
0.11g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.0 0.0 1.03 2.24 0.54 0.0 0.0 0.0 0.99 4.99 59.88
Total Fat (g) 15.34 0.0 0.0 0.0 0.82 1.11 0.05 0.0 0.0 0.0 2.94 20.26 243.12
Carbohydrates (g) 0.01 17.98 16.66 0.02 0.06 11.54 3.97 0.0 0.0 0.09 1.45 51.79 621.48
Ash (g) 0.4 0.08 0.0 0.0 0.07 0.3 0.02 n/a 0.25 0.0 0.24 1.37 16.44
Calories (kcal) 135.633 69.667 64.5 0.504 11.745 64.604 18.958 0.0 0.0 0.268 33.908 399.785 4797.42
Starch (g) n/a n/a n/a n/a n/a 9.87 n/a n/a n/a n/a n/a 9.87 118.44
Sucrose (g) n/a 17.34 n/a n/a 0.01 0.17 n/a n/a n/a 0.0 n/a 17.51 210.12
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.27 3.24
Fructose (g) n/a 0.2 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.25 0.01 0.09 6.23 1.85 0.62 0.42 0.0 0.01 0.1 12.57 150.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 16.65 0.02 0.06 0.17 0.01 0.0 0.0 0.0 0.26 34.99 419.88
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.1 0.5 2.4 28.8
Calcium (mg) 4.54 15.217 0.167 0.019 4.353 8.864 0.781 0.017 0.06 1.086 3.996 39.099 469.188
Iron (mg) 0.0 0.13 0.0 0.0 0.15 0.72 0.24 0.0 0.0 0.01 0.21 1.47 17.64
Magnesium (mg) 0.378 1.65 0.0 0.021 0.986 23.523 1.146 0.004 0.003 0.065 12.844 40.619 487.428
Phosphorus (mg) 4.54 0.733 0.0 0.011 15.687 69.888 5.625 0.0 0.0 0.069 24.831 121.385 1456.62
Potassium (mg) 4.54 24.383 0.333 0.259 11.006 61.706 5.573 0.008 0.02 0.467 34.079 142.374 1708.488
Sodium (mg) 108.96 5.133 0.0 0.016 11.499 1.023 0.104 0.025 96.895 0.011 38.189 261.854 3142.248
Zinc (mg) 0.02 0.01 0.0 0.0 0.09 0.62 0.04 0.0 0.0 0.0 0.22 0.99 11.88
Copper (mg) 0.0 0.009 0.0 0.0 0.008 0.066 0.007 0.0 0.0 0.0 0.073 0.165 1.98
Manganese (mg) 0.0 0.011 0.0 0.0 0.003 0.619 0.035 n/a 0.0 0.019 0.111 0.799 9.588
Selenium (mcg) 0.2 0.2 0.1 0.0 2.6 4.9 1.8 0.0 0.0 0.0 0.4 10.2 122.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 39.999 0.0 0.0 n/a 0.0 0.32 0.285 513.331 6159.972
Retinol (mcg) 126.931 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.016 0.0 140.905 1690.86
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.121 0.171 31.002 372.024
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.08 0.07 0.0 0.0 0.0 0.0 0.62 1.22 14.64
Vitamin D (IU) 10.593 n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 30.683 0.938 0.0 0.0 0.241 1.199 60.245 722.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.02 0.02 n/a n/a 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.006 0.078 0.041 0.0 0.0 0.0 0.011 0.139 1.668
Riboflavin (mg) 0.006 0.0 0.003 0.0 0.039 0.027 0.026 0.0 0.0 0.0 0.011 0.113 1.356
Niacin (mg) 0.008 0.02 0.0 0.001 0.006 0.193 0.307 0.0 0.0 0.001 0.268 0.804 9.648
Pantothenic acid (mg) 0.021 0.024 0.0 0.0 0.118 0.191 0.023 n/a 0.0 0.0 0.069 0.446 5.352
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.011 0.017 0.002 0.0 0.0 0.0 0.017 0.055 0.66
Folate (mcg) 0.568 0.183 0.0 0.0 3.86 5.455 9.531 0.0 0.0 0.007 2.854 22.458 269.496
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.4 0.0 n/a 20.6 6.9 0.5 0.0 0.0 0.0 3.1 35.1 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.002 n/a n/a n/a 0.014 0.031 0.007 n/a 0.0 0.0 0.015 0.068 0.816
Threonine (g) 0.008 n/a n/a n/a 0.046 0.065 0.015 n/a 0.0 0.0 0.034 0.167 2.004
Isoleucine (g) 0.009 n/a n/a n/a 0.055 0.085 0.019 n/a 0.0 0.0 0.042 0.211 2.532
Leucine (g) 0.015 n/a n/a n/a 0.09 0.167 0.037 n/a 0.0 0.0 0.078 0.387 4.644
Lysine (g) 0.013 n/a n/a n/a 0.075 0.109 0.012 n/a 0.0 0.0 0.041 0.25 3.0
Methionine (g) 0.004 n/a n/a n/a 0.031 0.036 0.009 n/a 0.0 0.0 0.013 0.093 1.116
Cystine (g) 0.002 n/a n/a n/a 0.022 0.078 0.011 n/a 0.0 0.0 0.017 0.131 1.572
Phenylalanine (g) 0.008 n/a n/a n/a 0.056 0.114 0.027 n/a 0.0 0.0 0.054 0.259 3.108
Tyrosine (g) 0.008 n/a n/a n/a 0.041 0.068 0.016 n/a 0.0 0.0 0.039 0.172 2.064
Valine (g) 0.011 n/a n/a n/a 0.071 0.118 0.022 n/a 0.0 0.0 0.053 0.275 3.3
Arginine (g) 0.006 n/a n/a n/a 0.067 0.145 0.022 n/a 0.0 0.0 0.128 0.368 4.416
Histidine (g) 0.004 n/a n/a n/a 0.025 0.048 0.012 n/a 0.0 0.0 0.027 0.116 1.392
Alanine (g) 0.006 n/a n/a n/a 0.061 0.095 0.017 n/a 0.0 0.0 0.046 0.226 2.712
Aspartic acid (g) 0.011 n/a n/a n/a 0.109 0.208 0.023 n/a 0.0 0.0 0.118 0.47 5.64
Glutamic acid (g) 0.034 n/a n/a n/a 0.138 0.482 0.181 n/a 0.0 0.0 0.252 1.088 13.056
Glycine (g) 0.004 n/a n/a n/a 0.035 0.109 0.019 n/a 0.0 0.0 0.061 0.228 2.736
Proline (g) 0.015 n/a n/a n/a 0.042 0.077 0.063 n/a 0.0 0.0 0.05 0.247 2.964
Serine (g) 0.009 n/a n/a n/a 0.08 0.121 0.027 n/a 0.0 0.0 0.053 0.29 3.48
Cholesterol (mg) 40.671 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.0 0.255 0.189 0.008 0.0 0.0 0.0 0.394 10.564 126.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 3.976 0.0 0.0 0.0 0.313 0.338 0.005 0.0 0.0 0.0 1.792 6.424 77.088
Polyunsaturated (g) 0.575 0.0 0.0 0.0 0.112 0.392 0.021 0.0 0.0 0.0 0.615 1.715 20.58