Receta Crunchy Oatmeal Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple juice concentrate 17.58g	egg whites 0.0g	milk 122.5g	milk 40.83g	flour 40.0g	rolled oats 6.82g	germ 14.38g	baking powder 4.6g	vanilla 2.1g	cottage cheese 0.0g	berries 0.0g	berries 0.0g	applesauce 0.0g	fruited yogurt 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	n/a	4.13	1.38	5.48	0.9	3.33	0.0	0.0	n/a	n/a	n/a	n/a	0.56	15.86	63.44
Total Fat (g)	0.07	n/a	0.1	0.03	0.75	0.44	1.4	0.0	0.0	n/a	n/a	n/a	n/a	0.23	3.02	12.08
Carbohydrates (g)	7.21	n/a	6.08	2.03	29.03	4.62	7.45	0.0	0.27	n/a	n/a	n/a	n/a	6.88	63.55	254.2
Ash (g)	0.2	n/a	0.92	0.31	0.64	0.12	0.61	1.7	0.01	n/a	n/a	n/a	n/a	n/a	4.49	17.96
Calories (kcal)	29.187	n/a	41.65	13.883	135.6	25.838	51.75	0.0	6.048	n/a	n/a	n/a	n/a	30.48	334.436	1337.744
Starch (g)	n/a	n/a	n/a	n/a	n/a	3.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.95	15.8
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	6.24	2.08	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.31	33.24
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.7	n/a	n/a	n/a	n/a	0.0	0.7	2.8
Water (g)	10.02	n/a	111.28	37.09	4.11	0.74	1.6	0.01	1.1	n/a	n/a	n/a	n/a	0.24	166.19	664.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	6.83	n/a	6.24	2.08	0.16	0.07	n/a	0.0	0.27	n/a	n/a	n/a	n/a	2.64	18.28	73.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.0	4.9	0.7	1.9	0.0	0.0	n/a	n/a	n/a	n/a	0.4	7.9	31.6
Calcium (mg)	3.517	n/a	153.125	51.041	13.6	3.545	5.606	0.0	0.231	n/a	n/a	n/a	n/a	2.48	233.144	932.576
Iron (mg)	0.16	n/a	0.04	0.01	1.55	0.29	0.9	0.0	0.0	n/a	n/a	n/a	n/a	0.65	3.6	14.4
Magnesium (mg)	2.989	n/a	13.475	4.492	55.2	9.408	34.356	0.0	0.252	n/a	n/a	n/a	n/a	3.68	123.852	495.408
Phosphorus (mg)	4.396	n/a	123.725	41.241	138.4	27.952	121.038	0.0	0.126	n/a	n/a	n/a	n/a	12.16	469.037	1876.148
Potassium (mg)	78.77	n/a	191.1	63.699	162.0	24.679	128.225	0.0	3.108	n/a	n/a	n/a	n/a	13.36	664.941	2659.764
Sodium (mg)	4.396	n/a	51.45	17.15	2.0	0.409	1.725	1258.56	0.189	n/a	n/a	n/a	n/a	34.32	1370.198	5480.792
Zinc (mg)	0.02	n/a	0.51	0.17	1.17	0.25	1.77	0.0	0.0	n/a	n/a	n/a	n/a	0.11	4.01	16.04
Copper (mg)	0.009	n/a	0.012	0.004	0.152	0.027	0.115	0.0	0.001	n/a	n/a	n/a	n/a	0.018	0.339	1.356
Manganese (mg)	0.04	n/a	0.0	0.0	1.52	0.247	1.912	0.0	0.005	n/a	n/a	n/a	n/a	n/a	3.725	14.9
Selenium (mcg)	0.1	n/a	3.8	1.3	28.3	2.0	11.4	0.0	0.0	n/a	n/a	n/a	n/a	1.9	48.7	194.8
Vitamin A, IU (IU)	0.0	n/a	249.9	83.298	3.6	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	336.798	1347.192
Retinol (mcg)	0.0	n/a	74.725	24.908	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	18.0	117.633	470.532
Vitamin A, RAE (mcg_RAE)	0.0	n/a	74.725	24.908	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	18.08	117.713	470.852
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	2.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.64	2.64	10.56
Vitamin E (mg)	0.01	n/a	0.01	0.0	0.33	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.42	1.68
Vitamin D (IU)	n/a	n/a	50.225	16.741	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	66.966	267.864
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.022	n/a	0.0	0.0	88.0	12.272	n/a	0.0	0.0	n/a	n/a	n/a	n/a	4.16	114.454	457.816
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.7	2.0	8.0
Thiamin (mg)	0.002	n/a	0.061	0.02	0.18	0.031	0.27	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.605	2.42
Riboflavin (mg)	0.009	n/a	0.221	0.073	0.088	0.011	0.072	0.0	0.002	n/a	n/a	n/a	n/a	0.048	0.524	2.096
Niacin (mg)	0.025	n/a	0.11	0.037	2.548	0.077	0.979	0.0	0.009	n/a	n/a	n/a	n/a	0.56	4.345	17.38
Pantothenic acid (mg)	0.039	n/a	0.441	0.147	0.404	0.076	0.325	0.0	0.001	n/a	n/a	n/a	n/a	n/a	1.433	5.732
Vitamin B-6 (mg)	0.021	n/a	0.049	0.016	0.136	0.007	0.187	0.0	0.001	n/a	n/a	n/a	n/a	0.056	0.473	1.892
Folate (mcg)	0.176	n/a	6.125	2.042	17.6	2.182	40.394	0.0	0.0	n/a	n/a	n/a	n/a	11.2	79.718	318.872
Vitamin B-12 (mcg)	0.0	n/a	0.65	0.22	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.17	1.03	4.12
Choline (mg)	1.1	n/a	19.1	6.4	12.5	2.8	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.2	43.0	172.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	10.4	10.4	41.6
Tryptophan (g)	n/a	n/a	0.049	0.016	0.084	0.012	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.208	0.832
Threonine (g)	n/a	n/a	0.098	0.033	0.16	0.026	0.139	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.456	1.824
Isoleucine (g)	n/a	n/a	0.184	0.061	0.204	0.034	0.122	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.605	2.42
Leucine (g)	n/a	n/a	0.404	0.135	0.372	0.067	0.226	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.203	4.812
Lysine (g)	n/a	n/a	0.306	0.102	0.152	0.044	0.211	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.815	3.26
Methionine (g)	n/a	n/a	0.074	0.024	0.084	0.014	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.262	1.048
Cystine (g)	n/a	n/a	0.147	0.049	0.128	0.031	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.421	1.684
Phenylalanine (g)	n/a	n/a	0.184	0.061	0.26	0.046	0.134	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.684	2.736
Tyrosine (g)	n/a	n/a	0.184	0.061	0.16	0.027	0.101	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	2.132
Valine (g)	n/a	n/a	0.221	0.073	0.248	0.047	0.173	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.762	3.048
Arginine (g)	n/a	n/a	0.086	0.029	0.256	0.058	0.269	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	2.788
Histidine (g)	n/a	n/a	0.098	0.033	0.128	0.019	0.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Alanine (g)	n/a	n/a	0.123	0.041	0.196	0.038	0.213	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	2.44
Aspartic acid (g)	n/a	n/a	0.294	0.098	0.28	0.083	0.298	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	4.212
Glutamic acid (g)	n/a	n/a	0.821	0.274	1.732	0.193	0.575	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.594	14.376
Glycine (g)	n/a	n/a	0.061	0.02	0.22	0.044	0.204	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.549	2.196
Proline (g)	n/a	n/a	0.417	0.139	0.568	0.031	0.177	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.331	5.324
Serine (g)	n/a	n/a	0.208	0.069	0.26	0.048	0.158	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.744	2.976
Cholesterol (mg)	0.0	n/a	2.45	0.817	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	3.267	13.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	n/a	0.061	0.02	0.128	0.076	0.24	0.0	0.0	n/a	n/a	n/a	n/a	0.12	0.656	2.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	n/a	0.025	0.008	0.092	0.135	0.197	0.0	0.0	n/a	n/a	n/a	n/a	0.016	0.476	1.904
Polyunsaturated (g)	0.019	n/a	0.0	0.0	0.312	0.157	0.864	0.0	0.0	n/a	n/a	n/a	n/a	0.096	1.448	5.792