Esta es una exhibición prevé de cómo se va ver la receta de 'Crunchy Oatmeal Waffles' imprimido.

Receta Crunchy Oatmeal Waffles
by CookEatShare Cookbook

Crunchy Oatmeal Waffles
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1/4 c. apple juice concentrate
  • 5 egg whites
  • 2 c. skim lowfat milk
  • 2/3 c. nonfat dry lowfat milk
  • 1 1/3 c. whole wheat flour
  • 1/3 c. rolled oats
  • 1/2 c. wheat germ
  • 4 teaspoon baking pwdr
  • 2 teaspoon vanilla
  • Cottage cheese or possibly yogurt
  • Fruit-only preserves
  • Fresh berries cooked in apple juice concentrate
  • Unsweetened frzn berries, thawed
  • Unsweetened applesauce
  • Fruited yogurt

Direcciones

  1. Preheat a waffle iron. Beat the butter, juice concentrate, egg, egg whites, and skim lowfat milk together in a bowl. Put together the dry ingredients in another bowl, stirring to blend thoroughly. Add in them to the egg mix and stir just till blended. Mix in the vanilla.Pour batter in batches onto a hot waffle iron and bake till nicely browned. Serve immediately with any of the toppings.
  2. 1/4 recipe = 2 whole grain servings; 1 protein serving; 1 calcium serving.
  3. VARIATION: For Orange Waffles, substitute orange juice concentrate for apple juice concentrate. Add in 1 tbsp finely grated orange peel. 6 servings.