Receta Crunchy Onion Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Recipe by Christine Lamb - 2015

Ingredients:

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 184.6g	pepper 0.0g	salt 0.0g	olive oil 54.0g	onions 72.0g	paprika 2.1g	Total Per Serving	Total for Recipe
Protein (g)	42.62	n/a	n/a	0.0	0.79	0.31	43.73	43.73
Total Fat (g)	2.29	n/a	n/a	54.0	0.07	0.27	56.63	56.63
Carbohydrates (g)	0.0	n/a	n/a	0.0	6.72	1.17	7.9	7.9
Ash (g)	1.88	n/a	n/a	0.0	0.25	0.15	2.28	2.28
Calories (kcal)	203.06	n/a	n/a	477.36	28.8	6.069	715.289	715.289
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.71	0.02	0.73	0.73
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.42	0.06	1.47	1.47
Fructose (g)	n/a	n/a	n/a	n/a	0.93	0.14	1.07	1.07
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	n/a	n/a	0.0	64.16	0.2	202.37	202.37
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	3.05	0.22	3.27	3.27
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	1.2	0.8	2.0	2.0
Calcium (mg)	20.306	n/a	n/a	0.54	16.56	3.717	41.123	41.123
Iron (mg)	1.33	n/a	n/a	0.3	0.15	0.5	2.28	2.28
Magnesium (mg)	51.688	n/a	n/a	0.0	7.2	3.885	62.773	62.773
Phosphorus (mg)	361.816	n/a	n/a	0.0	20.88	7.245	389.941	389.941
Potassium (mg)	470.73	n/a	n/a	0.54	105.12	49.224	625.614	625.614
Sodium (mg)	119.99	n/a	n/a	1.08	2.88	0.714	124.664	124.664
Zinc (mg)	1.48	n/a	n/a	0.0	0.12	0.09	1.68	1.68
Copper (mg)	0.074	n/a	n/a	0.0	0.029	0.013	0.115	0.115
Manganese (mg)	0.037	n/a	n/a	0.0	0.094	0.018	0.148	0.148
Selenium (mcg)	32.9	n/a	n/a	0.0	0.4	0.1	33.3	33.3
Vitamin A, IU (IU)	38.766	n/a	n/a	0.0	1.44	1107.435	1147.641	1147.641
Retinol (mcg)	11.076	n/a	n/a	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	n/a	n/a	0.0	0.0	55.377	66.453	66.453
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.72	581.259	581.979	581.979
Vitamin E (mg)	0.24	n/a	n/a	7.75	0.01	0.63	8.63	8.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	2.88	276.297	279.177	279.177
Tocopherol, beta (mg)	n/a	n/a	n/a	0.06	0.0	0.01	0.07	0.07
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.45	0.0	0.07	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	n/a	n/a	0.0	5.3	1.5	9.0	9.0
Thiamin (mg)	0.129	n/a	n/a	0.0	0.036	0.014	0.179	0.179
Riboflavin (mg)	0.166	n/a	n/a	0.0	0.022	0.037	0.224	0.224
Niacin (mg)	20.657	n/a	n/a	0.0	0.086	0.322	21.065	21.065
Pantothenic acid (mg)	1.514	n/a	n/a	0.0	0.086	0.037	1.638	1.638
Vitamin B-6 (mg)	1.015	n/a	n/a	0.0	0.086	0.084	1.186	1.186
Folate (mcg)	7.384	n/a	n/a	0.0	13.68	2.226	23.29	23.29
Vitamin B-12 (mcg)	0.7	n/a	n/a	0.0	0.0	0.0	0.7	0.7
Choline (mg)	135.5	n/a	n/a	0.2	4.4	1.1	141.1	141.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	n/a	n/a	0.0	0.007	n/a	0.506	0.506
Threonine (g)	1.809	n/a	n/a	0.0	0.014	n/a	1.823	1.823
Isoleucine (g)	2.252	n/a	n/a	0.0	0.007	n/a	2.259	2.259
Leucine (g)	3.194	n/a	n/a	0.0	0.022	n/a	3.215	3.215
Lysine (g)	3.618	n/a	n/a	0.0	0.029	n/a	3.647	3.647
Methionine (g)	1.181	n/a	n/a	0.0	0.0	n/a	1.181	1.181
Cystine (g)	0.554	n/a	n/a	0.0	0.0	n/a	0.554	0.554
Phenylalanine (g)	1.698	n/a	n/a	0.0	0.022	n/a	1.72	1.72
Tyrosine (g)	1.44	n/a	n/a	0.0	0.007	n/a	1.447	1.447
Valine (g)	2.123	n/a	n/a	0.0	0.014	n/a	2.137	2.137
Arginine (g)	2.566	n/a	n/a	0.0	0.072	n/a	2.638	2.638
Histidine (g)	1.329	n/a	n/a	0.0	0.007	n/a	1.336	1.336
Alanine (g)	2.326	n/a	n/a	0.0	0.014	n/a	2.34	2.34
Aspartic acid (g)	3.803	n/a	n/a	0.0	0.065	n/a	3.868	3.868
Glutamic acid (g)	6.387	n/a	n/a	0.0	0.187	n/a	6.574	6.574
Glycine (g)	2.086	n/a	n/a	0.0	0.022	n/a	2.108	2.108
Proline (g)	1.754	n/a	n/a	0.0	0.007	n/a	1.761	1.761
Serine (g)	1.458	n/a	n/a	0.0	0.014	n/a	1.473	1.473
Cholesterol (mg)	107.068	n/a	n/a	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	n/a	n/a	7.457	0.029	0.044	8.139	8.139
Phytosterols (mg)	n/a	n/a	n/a	119.34	10.8	3.675	133.815	133.815
Monounsaturated Fat (g)	0.554	n/a	n/a	39.398	0.007	0.026	39.985	39.985
Polyunsaturated (g)	0.517	n/a	n/a	5.681	0.014	0.175	6.387	6.387